Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. Diced fresh mango
- 1/2 c. Orange juice, chilled
- 3 Tbsp. Clear honey
- 2 c. Rich lowfat milk, chilled
- 1 pch Garden rose petals, optional
Инструкции
- Combine mango, orange juice & sweetener in food processor. Blend for 1 1/2 min.
- Pour lowfat milk into processor & process until it has expanded & become frothy. Add in the mango puree. Process for about 1 minute. Pour into chilled glasses. Garnish with the rose petals if so desired. Serve immediately.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 132 | |
| Calories from Fat 12 | 9% |
| Total Fat 1.32g | 2% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 55mg | 2% |
| Potassium 298mg | 9% |
| Total Carbs 27.13g | 7% |
| Dietary Fiber 0.6g | 2% |
| Sugars 26.09g | 17% |
| Protein 4.52g | 7% |
