Рецепт A Zingy Colourful Coleslaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow pepper, roasted
1 x Orange pepper, roasted
2 dsp honey
2 dsp lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cabbage
35.7g 		onion
15.54g 		onion
7.87g 		pepper
0.0g 		mustard salt
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.12 0.09 н/д 0.0 0.67 5.36
Total Fat (g) 0.04 0.01 0.01 н/д 0.0 0.06 0.48
Carbohydrates (g) 2.07 1.17 0.74 н/д 0.0 3.98 31.84
Ash (g) 0.23 0.05 0.03 н/д 0.0 0.31 2.48
Calories (kcal) 8.925 4.973 3.15 н/д 0.014 17.061 136.488
Starch (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.11 0.08 н/д н/д 0.22 1.76
Glucose (dextrose) (g) 0.6 0.35 0.16 н/д н/д 1.1 8.8
Fructose (g) 0.52 0.31 0.1 н/д н/д 0.93 7.44
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 32.91 14.18 7.02 н/д 0.09 54.19 433.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.14 0.78 0.33 н/д 0.0 2.26 18.08
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.1 н/д 0.0 1.2 9.6
Calcium (mg) 14.28 3.108 1.811 н/д 0.068 19.267 154.136
Iron (mg) 0.17 0.04 0.02 н/д 0.0 0.23 1.84
Magnesium (mg) 4.284 1.399 0.787 н/д 0.014 6.484 51.872
Phosphorus (mg) 9.282 4.196 2.284 н/д 0.037 15.799 126.392
Potassium (mg) 60.69 18.493 11.497 н/д 0.184 90.864 726.912
Sodium (mg) 6.426 1.243 0.315 н/д 0.015 7.999 63.992
Zinc (mg) 0.06 0.02 0.01 н/д 0.0 0.1 0.8
Copper (mg) 0.007 0.009 0.003 н/д 0.0 0.02 0.16
Manganese (mg) 0.057 0.012 0.01 н/д 0.0 0.08 0.64
Selenium (mcg) 0.1 0.1 0.0 н/д 0.0 0.2 1.6
Vitamin A, IU (IU) 34.986 0.155 0.157 н/д 5.77 41.069 328.552
Retinol (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.785 0.0 0.0 н/д 0.288 2.073 16.584
Beta Carotene (mcg) 14.994 0.155 0.079 н/д 3.462 18.69 149.52
Vitamin E (mg) 0.05 0.0 0.0 н/д 0.0 0.06 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.71 0.932 0.315 н/д 5.44 17.398 139.184
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 13.1 0.7 0.6 н/д 0.0 14.4 115.2
Thiamin (mg) 0.021 0.006 0.004 н/д 0.0 0.032 0.256
Riboflavin (mg) 0.014 0.003 0.002 н/д 0.0 0.02 0.16
Niacin (mg) 0.082 0.02 0.009 н/д 0.0 0.112 0.896
Pantothenic acid (mg) 0.075 0.016 0.009 н/д 0.0 0.1 0.8
Vitamin B-6 (mg) 0.043 0.02 0.009 н/д 0.0 0.073 0.584
Folate (mcg) 15.351 3.574 1.496 н/д 0.067 20.488 163.904
Vitamin B-12 (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Choline (mg) 3.8 0.9 0.5 н/д 0.0 5.2 41.6
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.001 н/д 0.0 0.006 0.048
Threonine (g) 0.014 0.003 0.002 н/д 0.0 0.019 0.152
Isoleucine (g) 0.011 0.002 0.001 н/д 0.0 0.013 0.104
Leucine (g) 0.014 0.005 0.002 н/д 0.0 0.021 0.168
Lysine (g) 0.014 0.005 0.003 н/д 0.0 0.022 0.176
Methionine (g) 0.004 0.002 0.0 н/д 0.0 0.005 0.04
Cystine (g) 0.004 0.002 0.0 н/д 0.0 0.005 0.04
Phenylalanine (g) 0.011 0.003 0.002 н/д 0.0 0.016 0.128
Tyrosine (g) 0.007 0.002 0.001 н/д 0.0 0.01 0.08
Valine (g) 0.014 0.003 0.002 н/д 0.0 0.019 0.152
Arginine (g) 0.029 0.017 0.008 н/д 0.0 0.054 0.432
Histidine (g) 0.007 0.002 0.001 н/д 0.0 0.01 0.08
Alanine (g) 0.014 0.003 0.002 н/д н/д 0.019 0.152
Aspartic acid (g) 0.043 0.011 0.007 н/д н/д 0.061 0.488
Glutamic acid (g) 0.104 0.028 0.02 н/д н/д 0.152 1.216
Glycine (g) 0.011 0.003 0.002 н/д н/д 0.016 0.128
Proline (g) 0.018 0.003 0.001 н/д н/д 0.022 0.176
Serine (g) 0.018 0.003 0.002 н/д н/д 0.023 0.184
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 н/д 0.003 н/д 0.0 0.014 0.112
Phytosterols (mg) 3.927 н/д 1.181 н/д н/д 5.108 40.864
Monounsaturated Fat (g) 0.007 н/д 0.001 н/д 0.0 0.008 0.064
Polyunsaturated (g) 0.007 н/д 0.002 н/д 0.0 0.009 0.072