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Рецепт A - Z Biryani / Khichdi / Pulao Series ~ W for Wadi - Subz Pulao / Wadi Chawal

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A - Z Biryani / Khichdi / Pulao Series ~ W for Wadi - Subz Pulao / Wadi Chawal
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Ингредиенты

  • 1 - 2 tbsp. oil
  • 12 - 15 wadi, if using small sized pieces (I used mangodis)
  • 1 inch cinnamon piece
  • 2 cardamom pods
  • 2 cloves
  • 1 star anise
  • 1 bay leaf
  • 1 onion, thinly sliced
  • 1/2 tsp. ginger -garlic paste (or grated)
  • 1 cup chopped, mixed vegetables (Optional. I used a capsicum and a carrot.)
  • 1/2 cup basmati rice
  • 1.5 tsp. salt
  • 3/4 cup water
  • C - Corn - Fenugreek Greens Pulao

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 640g
Calories 725  
Calories from Fat 202 28%
Total Fat 22.87g 29%
Saturated Fat 2.1g 8%
Trans Fat 0.53g  
Cholesterol 0mg 0%
Sodium 3618mg 151%
Potassium 785mg 22%
Total Carbs 118.66g 32%
Dietary Fiber 13.7g 46%
Sugars 4.33g 3%
Protein 15.93g 25%
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