Рецепт A Whole Lot Of Chocolate, A Little Bit Of Goat. Chocolate Goat Cheese Souffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	goat cheese 113.4g	eggs 176.0g	cocoa 15.0g	sugar 75.6g	salt 0.4g	sugar 2.8g	butter 5.0g	Всего в порции	Всего в рецепте
Protein (g)	21.0	22.14	3.0	0.0	0.0	0.0	0.04	46.18	46.18
Total Fat (g)	23.9	17.49	1.5	0.0	0.0	0.0	4.06	46.95	46.95
Carbohydrates (g)	1.01	1.36	9.0	75.58	0.0	2.8	0.0	89.75	89.75
Ash (g)	1.79	1.51	н/д	0.0	0.4	0.0	0.11	3.81	3.81
Calories (kcal)	303.912	251.68	60.0	292.572	0.0	10.836	35.85	954.85	954.85
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.19	н/д	н/д	н/д	н/д	н/д	0.19	0.19
Glucose (dextrose) (g)	н/д	0.37	н/д	н/д	н/д	н/д	н/д	0.37	0.37
Fructose (g)	н/д	0.19	н/д	н/д	н/д	н/д	н/д	0.19	0.19
Lactose (g)	н/д	0.19	н/д	н/д	н/д	н/д	н/д	0.19	0.19
Maltose (g)	н/д	0.19	н/д	н/д	н/д	н/д	н/д	0.19	0.19
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	68.89	133.48	н/д	0.02	0.0	0.0	0.79	203.19	203.19
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	1.36	0.0	75.53	0.0	2.8	0.0	80.7	80.7
Galactose (g)	н/д	0.19	н/д	н/д	н/д	н/д	н/д	0.19	0.19
Dietary Fiber (g)	0.0	0.0	3.0	0.0	0.0	0.0	0.0	3.0	3.0
Calcium (mg)	158.76	93.28	0.0	0.756	0.096	0.028	1.2	254.12	254.12
Iron (mg)	2.15	3.22	5.4	0.01	0.0	0.0	0.0	10.79	10.79
Magnesium (mg)	18.144	21.12	н/д	0.0	0.004	0.0	0.1	39.368	39.368
Phosphorus (mg)	290.304	336.16	н/д	0.0	0.0	0.0	1.2	627.664	627.664
Potassium (mg)	29.484	235.84	н/д	1.512	0.032	0.056	1.2	268.124	268.124
Sodium (mg)	417.312	246.4	0.0	0.0	155.032	0.0	28.8	847.544	847.544
Zinc (mg)	1.04	1.95	н/д	0.0	0.0	0.0	0.0	3.0	3.0
Copper (mg)	0.828	0.176	н/д	0.0	0.0	0.0	0.0	1.004	1.004
Manganese (mg)	0.113	0.07	н/д	0.0	0.0	0.0	0.0	0.184	0.184
Selenium (mcg)	3.2	55.8	н/д	0.5	0.0	0.0	0.1	59.5	59.5
Vitamin A, IU (IU)	1171.422	857.12	0.0	0.0	0.0	0.0	124.95	2153.492	2153.492
Retinol (mcg)	320.922	244.64	н/д	0.0	0.0	0.0	33.55	599.112	599.112
Vitamin A, RAE (mcg_RAE)	326.592	246.4	н/д	0.0	0.0	0.0	34.2	607.192	607.192
Beta Carotene (mcg)	61.236	17.6	н/д	0.0	0.0	0.0	7.9	86.736	86.736
Vitamin E (mg)	0.2	1.71	н/д	0.0	0.0	0.0	0.12	2.03	2.03
Vitamin D (IU)	н/д	61.6	н/д	н/д	н/д	н/д	2.8	64.4	64.4
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	582.56	н/д	0.0	0.0	0.0	0.0	582.56	582.56
Tocopherol, beta (mg)	н/д	0.04	н/д	н/д	н/д	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.88	н/д	н/д	н/д	н/д	0.0	0.88	0.88
Tocopherol, delta (mg)	н/д	0.04	н/д	н/д	н/д	н/д	0.0	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.079	0.123	н/д	0.0	0.0	0.0	0.001	0.203	0.203
Riboflavin (mg)	0.431	0.845	н/д	0.015	0.0	0.001	0.002	1.293	1.293
Niacin (mg)	0.488	0.123	н/д	0.0	0.0	0.0	0.002	0.613	0.613
Pantothenic acid (mg)	0.771	2.534	н/д	0.0	0.0	0.0	0.006	3.311	3.311
Vitamin B-6 (mg)	0.284	0.246	н/д	0.0	0.0	0.0	0.0	0.53	0.53
Folate (mcg)	13.608	82.72	н/д	0.0	0.0	0.0	0.15	96.478	96.478
Vitamin B-12 (mcg)	0.22	2.27	н/д	0.0	0.0	0.0	0.01	2.49	2.49
Choline (mg)	17.5	441.9	н/д	0.0	0.0	0.0	0.9	460.3	460.3
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.227	0.299	н/д	н/д	0.0	н/д	0.001	0.527	0.527
Threonine (g)	0.782	0.986	н/д	н/д	0.0	н/д	0.002	1.77	1.77
Isoleucine (g)	0.873	1.179	н/д	н/д	0.0	н/д	0.003	2.055	2.055
Leucine (g)	1.814	1.918	н/д	н/д	0.0	н/д	0.004	3.737	3.737
Lysine (g)	1.508	1.602	н/д	н/д	0.0	н/д	0.004	3.113	3.113
Methionine (g)	0.556	0.669	н/д	н/д	0.0	н/д	0.001	1.225	1.225
Cystine (g)	0.091	0.475	н/д	н/д	0.0	н/д	0.001	0.566	0.566
Phenylalanine (g)	0.839	1.197	н/д	н/д	0.0	н/д	0.002	2.038	2.038
Tyrosine (g)	0.816	0.88	н/д	н/д	0.0	н/д	0.002	1.698	1.698
Valine (g)	1.44	1.514	н/д	н/д	0.0	н/д	0.003	2.957	2.957
Arginine (g)	0.624	1.443	н/д	н/д	0.0	н/д	0.002	2.068	2.068
Histidine (g)	0.578	0.546	н/д	н/д	0.0	н/д	0.001	1.125	1.125
Alanine (g)	0.363	1.302	н/д	н/д	0.0	н/д	0.002	1.667	1.667
Aspartic acid (g)	1.043	2.341	н/д	н/д	0.0	н/д	0.003	3.387	3.387
Glutamic acid (g)	3.912	2.957	н/д	н/д	0.0	н/д	0.009	6.878	6.878
Glycine (g)	0.238	0.757	н/д	н/д	0.0	н/д	0.001	0.996	0.996
Proline (g)	2.54	0.898	н/д	н/д	0.0	н/д	0.004	3.442	3.442
Serine (g)	0.805	1.707	н/д	н/д	0.0	н/д	0.003	2.515	2.515
Cholesterol (mg)	52.164	744.48	0.0	0.0	0.0	0.0	10.75	807.394	807.394
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	16.534	5.456	0.0	0.0	0.0	0.0	2.569	24.558	24.558
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.455	6.706	н/д	0.0	0.0	0.0	1.051	13.211	13.211
Polyunsaturated (g)	0.567	2.394	н/д	0.0	0.0	0.0	0.152	3.113	3.113