Рецепт A Way With Raw Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounce Salmon Two limes, juice of

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	watercress 1.15g	yoghurt 15.32g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.53	0.56	1.12
Total Fat (g)	0.0	0.5	0.5	1.0
Carbohydrates (g)	0.01	0.71	0.73	1.46
Ash (g)	0.01	0.11	0.12	0.24
Calories (kcal)	0.127	9.342	9.469	18.938
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1.09	13.46	14.56	29.12
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.71	0.72	1.44
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	1.38	18.531	19.911	39.822
Iron (mg)	0.0	0.01	0.01	0.02
Magnesium (mg)	0.242	1.838	2.079	4.158
Phosphorus (mg)	0.69	14.549	15.239	30.478
Potassium (mg)	3.795	23.738	27.533	55.066
Sodium (mg)	0.472	7.045	7.516	15.032
Zinc (mg)	0.0	0.09	0.09	0.18
Copper (mg)	0.001	0.002	0.002	0.004
Manganese (mg)	0.003	0.0	0.003	0.006
Selenium (mcg)	0.0	0.3	0.3	0.6
Vitamin A, IU (IU)	36.697	15.162	51.858	103.716
Retinol (mcg)	0.0	4.135	4.135	8.27
Vitamin A, RAE (mcg_RAE)	1.84	4.135	5.975	11.95
Beta Carotene (mcg)	22.011	0.766	22.777	45.554
Vitamin E (mg)	0.01	0.01	0.02	0.04
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	66.321	0.0	66.321	132.642
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.1	0.6	1.2
Thiamin (mg)	0.001	0.005	0.006	0.012
Riboflavin (mg)	0.001	0.021	0.023	0.046
Niacin (mg)	0.002	0.012	0.015	0.03
Pantothenic acid (mg)	0.004	0.06	0.063	0.126
Vitamin B-6 (mg)	0.001	0.005	0.006	0.012
Folate (mcg)	0.104	1.072	1.176	2.352
Vitamin B-12 (mcg)	0.0	0.06	0.06	0.12
Choline (mg)	0.1	2.3	2.4	4.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.003	0.006
Threonine (g)	0.001	0.021	0.023	0.046
Isoleucine (g)	0.001	0.029	0.03	0.06
Leucine (g)	0.002	0.054	0.056	0.112
Lysine (g)	0.001	0.047	0.049	0.098
Methionine (g)	0.0	0.015	0.016	0.032
Cystine (g)	0.0	0.005	0.005	0.01
Phenylalanine (g)	0.001	0.029	0.03	0.06
Tyrosine (g)	0.001	0.028	0.028	0.056
Valine (g)	0.002	0.044	0.046	0.092
Arginine (g)	0.002	0.015	0.017	0.034
Histidine (g)	0.0	0.014	0.014	0.028
Alanine (g)	0.002	0.023	0.025	0.05
Aspartic acid (g)	0.002	0.043	0.045	0.09
Glutamic acid (g)	0.002	0.104	0.106	0.212
Glycine (g)	0.001	0.012	0.014	0.028
Proline (g)	0.001	0.063	0.064	0.128
Serine (g)	0.001	0.034	0.034	0.068
Cholesterol (mg)	0.0	1.991	1.991	3.982
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.322	0.322	0.644
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.136	0.136	0.272
Polyunsaturated (g)	0.0	0.014	0.014	0.028