Рецепт A Warm Salad Of Ciabatta Croutons With Bacon And A Vinaig - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cherry tomatoes
56.88g |
olive oil
6.75g |
eggs
36.96g |
olive oil
17.12g |
wine vinegar
7.45g |
mustard
1.25g |
cos lettuce
14.1g |
chives
3.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.5 | 0.0 | 4.65 | 0.0 | 0.0 | 0.05 | 0.17 | 0.05 | 5.44 | 21.76 |
Total Fat (g) | 0.11 | 6.75 | 3.67 | 17.12 | 0.0 | 0.05 | 0.04 | 0.0 | 27.75 | 111.0 |
Carbohydrates (g) | 2.23 | 0.0 | 0.28 | 0.0 | 0.02 | 0.07 | 0.46 | 0.17 | 3.23 | 12.92 |
Ash (g) | 0.28 | 0.0 | 0.32 | 0.0 | 0.01 | 0.05 | 0.08 | 0.02 | 0.76 | 3.04 |
Calories (kcal) | 10.238 | 59.67 | 52.853 | 151.319 | 1.416 | 0.838 | 2.397 | 0.75 | 279.479 | 1117.916 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
Sucrose (g) | 0.0 | н/д | 0.04 | н/д | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.16 |
Glucose (dextrose) (g) | 0.71 | н/д | 0.08 | н/д | н/д | 0.01 | 0.05 | н/д | 0.85 | 3.4 |
Fructose (g) | 0.78 | н/д | 0.04 | н/д | н/д | 0.0 | 0.11 | н/д | 0.93 | 3.72 |
Lactose (g) | 0.0 | н/д | 0.04 | н/д | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.16 |
Maltose (g) | 0.0 | н/д | 0.04 | н/д | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 53.75 | 0.0 | 28.03 | 0.0 | 7.04 | 1.03 | 13.34 | 2.75 | 105.94 | 423.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.5 | 0.0 | 0.28 | 0.0 | 0.0 | 0.01 | 0.17 | 0.06 | 2.02 | 8.08 |
Galactose (g) | 0.0 | н/д | 0.04 | н/д | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.16 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | 4.4 |
Calcium (mg) | 5.688 | 0.068 | 19.589 | 0.171 | 0.447 | 0.725 | 4.653 | 1.83 | 33.17 | 132.68 |
Iron (mg) | 0.15 | 0.04 | 0.68 | 0.1 | 0.03 | 0.02 | 0.14 | 0.06 | 1.21 | 4.84 |
Magnesium (mg) | 6.256 | 0.0 | 4.435 | 0.0 | 0.298 | 0.613 | 1.974 | 0.6 | 14.176 | 56.704 |
Phosphorus (mg) | 13.65 | 0.0 | 70.594 | 0.0 | 0.596 | 1.325 | 4.23 | 0.99 | 91.385 | 365.54 |
Potassium (mg) | 134.794 | 0.068 | 49.526 | 0.171 | 2.906 | 1.725 | 34.827 | 7.8 | 231.816 | 927.264 |
Sodium (mg) | 2.844 | 0.135 | 51.744 | 0.342 | 0.596 | 14.188 | 1.128 | 0.12 | 71.097 | 284.388 |
Zinc (mg) | 0.1 | 0.0 | 0.41 | 0.0 | 0.0 | 0.01 | 0.03 | 0.01 | 0.56 | 2.24 |
Copper (mg) | 0.034 | 0.0 | 0.037 | 0.0 | 0.001 | 0.001 | 0.007 | 0.002 | 0.082 | 0.328 |
Manganese (mg) | 0.063 | 0.0 | 0.015 | 0.0 | 0.004 | 0.005 | 0.023 | 0.004 | 0.113 | 0.452 |
Selenium (mcg) | 0.0 | 0.0 | 11.7 | 0.0 | н/д | 0.4 | 0.1 | 0.0 | 12.2 | 48.8 |
Vitamin A, IU (IU) | 473.769 | 0.0 | 179.995 | 0.0 | 0.0 | 0.888 | 1228.11 | 120.0 | 2002.761 | 8011.044 |
Retinol (mcg) | 0.0 | 0.0 | 51.374 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 51.374 | 205.496 |
Vitamin A, RAE (mcg_RAE) | 23.888 | 0.0 | 51.744 | 0.0 | 0.0 | 0.05 | 61.476 | 6.0 | 143.158 | 572.632 |
Beta Carotene (mcg) | 255.369 | 0.0 | 3.696 | 0.0 | н/д | 0.363 | 736.866 | 72.0 | 1068.293 | 4273.172 |
Vitamin E (mg) | 0.31 | 0.97 | 0.36 | 2.46 | н/д | 0.0 | 0.02 | 0.01 | 4.12 | 16.48 |
Vitamin D (IU) | н/д | н/д | 12.936 | н/д | н/д | н/д | н/д | н/д | 12.936 | 51.744 |
Lycopene (mcg) | 1463.394 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1463.394 | 5853.576 |
Lutein + zeaxanthin (mcg) | 69.956 | 0.0 | 122.338 | 0.0 | н/д | 0.225 | 325.992 | 27.48 | 545.991 | 2183.964 |
Tocopherol, beta (mg) | 0.01 | 0.01 | 0.01 | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.07 | 0.06 | 0.18 | 0.14 | н/д | 0.03 | 0.05 | н/д | 0.53 | 2.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.4 | 12.0 | 48.0 |
Thiamin (mg) | 0.023 | 0.0 | 0.026 | 0.0 | н/д | 0.004 | 0.01 | 0.002 | 0.065 | 0.26 |
Riboflavin (mg) | 0.011 | 0.0 | 0.177 | 0.0 | н/д | 0.0 | 0.01 | 0.004 | 0.203 | 0.812 |
Niacin (mg) | 0.336 | 0.0 | 0.026 | 0.0 | н/д | 0.007 | 0.044 | 0.006 | 0.418 | 1.672 |
Pantothenic acid (mg) | 0.051 | 0.0 | 0.532 | 0.0 | н/д | 0.004 | 0.02 | 0.002 | 0.609 | 2.436 |
Vitamin B-6 (mg) | 0.046 | 0.0 | 0.052 | 0.0 | н/д | 0.001 | 0.01 | 0.002 | 0.11 | 0.44 |
Folate (mcg) | 8.531 | 0.0 | 17.371 | 0.0 | н/д | 0.088 | 19.176 | 0.42 | 45.586 | 182.344 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.48 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.48 | 1.92 |
Choline (mg) | 3.8 | 0.0 | 92.8 | 0.1 | н/д | 0.3 | 1.4 | 0.1 | 98.5 | 394.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.0 | 0.063 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.07 | 0.28 |
Threonine (g) | 0.017 | 0.0 | 0.207 | 0.0 | н/д | 0.002 | 0.006 | н/д | 0.232 | 0.928 |
Isoleucine (g) | 0.011 | 0.0 | 0.248 | 0.0 | н/д | 0.002 | 0.007 | н/д | 0.268 | 1.072 |
Leucine (g) | 0.017 | 0.0 | 0.403 | 0.0 | н/д | 0.004 | 0.011 | н/д | 0.435 | 1.74 |
Lysine (g) | 0.017 | 0.0 | 0.336 | 0.0 | н/д | 0.003 | 0.008 | н/д | 0.365 | 1.46 |
Methionine (g) | 0.006 | 0.0 | 0.14 | 0.0 | н/д | 0.001 | 0.003 | н/д | 0.15 | 0.6 |
Cystine (g) | 0.006 | 0.0 | 0.1 | 0.0 | н/д | 0.001 | 0.001 | н/д | 0.108 | 0.432 |
Phenylalanine (g) | 0.04 | 0.0 | 0.251 | 0.0 | н/д | 0.002 | 0.01 | н/д | 0.303 | 1.212 |
Tyrosine (g) | 0.006 | 0.0 | 0.185 | 0.0 | н/д | 0.002 | 0.004 | н/д | 0.196 | 0.784 |
Valine (g) | 0.011 | 0.0 | 0.318 | 0.0 | н/д | 0.003 | 0.008 | н/д | 0.34 | 1.36 |
Arginine (g) | 0.011 | 0.0 | 0.303 | 0.0 | н/д | 0.003 | 0.007 | н/д | 0.325 | 1.3 |
Histidine (g) | 0.006 | 0.0 | 0.115 | 0.0 | н/д | 0.002 | 0.003 | н/д | 0.125 | 0.5 |
Alanine (g) | 0.017 | 0.0 | 0.274 | 0.0 | н/д | 0.002 | 0.008 | н/д | 0.301 | 1.204 |
Aspartic acid (g) | 0.08 | 0.0 | 0.492 | 0.0 | н/д | 0.005 | 0.02 | н/д | 0.596 | 2.384 |
Glutamic acid (g) | 0.245 | 0.0 | 0.621 | 0.0 | н/д | 0.009 | 0.025 | н/д | 0.9 | 3.6 |
Glycine (g) | 0.011 | 0.0 | 0.159 | 0.0 | н/д | 0.003 | 0.007 | н/д | 0.18 | 0.72 |
Proline (g) | 0.011 | 0.0 | 0.188 | 0.0 | н/д | 0.005 | 0.007 | н/д | 0.212 | 0.848 |
Serine (g) | 0.017 | 0.0 | 0.359 | 0.0 | н/д | 0.003 | 0.007 | н/д | 0.385 | 1.54 |
Cholesterol (mg) | 0.0 | 0.0 | 156.341 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 156.341 | 625.364 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.932 | 1.146 | 2.364 | 0.0 | 0.003 | 0.006 | 0.001 | 4.468 | 17.872 |
Phytosterols (mg) | 3.981 | 14.918 | н/д | 37.83 | н/д | н/д | н/д | н/д | 56.728 | 226.912 |
Monounsaturated Fat (g) | 0.017 | 4.925 | 1.408 | 12.489 | н/д | 0.033 | 0.001 | 0.0 | 18.874 | 75.496 |
Polyunsaturated (g) | 0.046 | 0.71 | 0.503 | 1.801 | н/д | 0.012 | 0.023 | 0.001 | 3.095 | 12.38 |