Рецепт A Very Blueberry Thanksgiving: Pumpkin soup with dried blueberry "dust" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.0g	onion 135.0g	pumpkin puree 888.13g	chicken stock 946.35g	nutmeg 0.55g	lemon 30.74g	salt 1.5g	milk 488.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.49	9.77	9.46	0.03	0.34	0.0	15.71	36.8	36.8
Total Fat (g)	27.0	0.14	2.49	0.95	0.2	0.09	0.0	15.86	46.72	46.72
Carbohydrates (g)	0.0	12.61	71.85	3.79	0.27	2.86	0.0	22.06	113.44	113.44
Ash (g)	0.0	0.47	4.97	6.62	0.01	0.09	1.5	3.37	17.04	17.04
Calories (kcal)	238.68	54.0	301.964	66.245	2.888	8.915	0.0	292.8	965.491	965.491
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	1.34	н/д	н/д	н/д	н/д	н/д	0.0	1.34	1.34
Glucose (dextrose) (g)	н/д	2.66	н/д	н/д	н/д	н/д	н/д	0.0	2.66	2.66
Fructose (g)	н/д	1.74	н/д	н/д	н/д	н/д	н/д	0.0	1.74	1.74
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	25.67	25.67	25.67
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	120.3	799.05	925.53	0.03	27.35	0.0	431.0	2303.27	2303.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.72	29.31	0.0	0.16	0.77	0.0	25.67	61.63	61.63
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.3	25.8	3.8	0.1	0.9	0.0	0.0	32.8	32.8
Calcium (mg)	0.27	31.05	230.914	56.781	1.012	7.992	0.36	551.44	879.819	879.819
Iron (mg)	0.15	0.28	12.35	1.89	0.02	0.18	0.0	0.15	15.02	15.02
Magnesium (mg)	0.0	13.5	204.27	9.464	1.007	2.459	0.015	48.8	279.514	279.514
Phosphorus (mg)	0.0	39.15	310.846	123.026	1.172	4.918	0.0	444.08	923.191	923.191
Potassium (mg)	0.27	197.1	1829.548	757.08	1.925	42.421	0.12	697.84	3526.304	3526.304
Sodium (mg)	0.54	5.4	2140.393	1495.233	0.088	0.615	581.37	195.2	4418.839	4418.839
Zinc (mg)	0.0	0.23	1.51	0.66	0.01	0.02	0.0	1.95	4.39	4.39
Copper (mg)	0.0	0.054	0.977	0.284	0.006	0.012	0.0	0.049	1.382	1.382
Manganese (mg)	0.0	0.176	1.332	0.473	0.016	0.009	0.002	0.0	2.008	2.008
Selenium (mcg)	0.0	0.7	3.6	0.0	0.0	0.1	0.0	18.1	22.4	22.4
Vitamin A, IU (IU)	0.0	2.7	138219.672	0.0	0.561	6.763	0.0	497.76	138727.456	138727.456
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	136.64	136.64	136.64
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6909.651	0.0	0.028	0.307	0.0	136.64	7046.626	7046.626
Beta Carotene (mcg)	0.0	1.35	61636.222	0.0	0.088	0.922	0.0	24.4	61662.982	61662.982
Vitamin E (mg)	3.87	0.03	9.41	0.0	0.0	0.05	0.0	0.29	13.65	13.65
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	195.2	195.2	195.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.4	0.0	0.0	0.0	3.381	0.0	0.0	8.781	8.781
Tocopherol, beta (mg)	0.03	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.22	0.0	н/д	н/д	0.0	н/д	н/д	0.05	0.28	0.28
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	10.0	37.3	66.2	0.0	16.3	0.0	0.0	129.8	129.8
Thiamin (mg)	0.0	0.068	0.178	0.0	0.002	0.012	0.0	0.195	0.455	0.455
Riboflavin (mg)	0.0	0.041	0.444	0.095	0.0	0.006	0.0	0.878	1.464	1.464
Niacin (mg)	0.0	0.162	3.286	4.826	0.007	0.031	0.0	0.537	8.849	8.849
Pantothenic acid (mg)	0.0	0.162	3.553	0.095	н/д	0.058	0.0	1.757	5.624	5.624
Vitamin B-6 (mg)	0.0	0.162	0.533	0.095	0.001	0.025	0.0	0.195	1.01	1.01
Folate (mcg)	0.0	25.65	106.576	0.0	0.418	3.381	0.0	24.4	160.425	160.425
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.38	0.0	0.0	0.0	2.15	2.53	2.53
Choline (mg)	0.1	8.2	87.0	н/д	0.0	1.6	0.0	69.8	166.8	166.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.014	0.089	н/д	н/д	н/д	0.0	0.39	0.493	0.493
Threonine (g)	0.0	0.027	0.266	н/д	н/д	н/д	0.0	0.683	0.977	0.977
Isoleucine (g)	0.0	0.014	0.266	н/д	н/д	н/д	0.0	0.83	1.11	1.11
Leucine (g)	0.0	0.041	0.444	н/д	н/д	н/д	0.0	1.318	1.802	1.802
Lysine (g)	0.0	0.054	0.533	н/д	н/д	н/д	0.0	0.683	1.27	1.27
Methionine (g)	0.0	0.0	0.089	н/д	н/д	н/д	0.0	0.39	0.479	0.479
Cystine (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.098	0.098	0.098
Phenylalanine (g)	0.0	0.041	0.355	н/д	н/д	н/д	0.0	0.732	1.128	1.128
Tyrosine (g)	0.0	0.014	0.444	н/д	н/д	н/д	0.0	0.732	1.19	1.19
Valine (g)	0.0	0.027	0.355	н/д	н/д	н/д	0.0	0.927	1.309	1.309
Arginine (g)	0.0	0.135	0.533	н/д	н/д	н/д	0.0	0.39	1.058	1.058
Histidine (g)	0.0	0.014	0.178	н/д	н/д	н/д	0.0	0.39	0.582	0.582
Alanine (g)	0.0	0.027	0.266	н/д	н/д	н/д	0.0	0.488	0.781	0.781
Aspartic acid (g)	0.0	0.122	0.977	н/д	н/д	н/д	0.0	1.171	2.27	2.27
Glutamic acid (g)	0.0	0.351	1.776	н/д	н/д	н/д	0.0	3.172	5.299	5.299
Glycine (g)	0.0	0.041	0.266	н/д	н/д	н/д	0.0	0.39	0.697	0.697
Proline (g)	0.0	0.014	0.266	н/д	н/д	н/д	0.0	1.659	1.939	1.939
Serine (g)	0.0	0.027	0.444	н/д	н/д	н/д	0.0	0.537	1.008	1.008
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.8	48.8	48.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.054	1.332	0.284	0.143	0.012	0.0	9.126	14.679	14.679
Phytosterols (mg)	59.67	20.25	н/д	н/д	0.341	н/д	0.0	н/д	80.261	80.261
Monounsaturated Fat (g)	19.699	0.014	0.355	0.473	0.018	0.003	0.0	3.953	24.515	24.515
Polyunsaturated (g)	2.84	0.027	0.178	0.189	0.002	0.028	0.0	0.976	4.24	4.24