Распечатать
E-mail
 |
Ингредиенты
- 1 medium onion, halved and then sliced thin
- 1 large clove garlic, minced
- 2 peppers, chopped (You could use one red bell and one green or an assortment of sweet peppers.)
- 1 yellow squash (Although, I think this would be equally good with zucchini.)
- sea salt and fresh ground pepper
- 2 T. tomato-onion chutney (like Thing with Zing)
- 1 cup baby spinach (I used Red Malabar Spinach).
- 1/8 c. basil, torn
View Full Recipe at Eliots Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 311g | |
| Calories 79 | |
| Calories from Fat 5 | 6% |
| Total Fat 0.54g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 769mg | 22% |
| Total Carbs 17.18g | 5% |
| Dietary Fiber 4.3g | 14% |
| Sugars 8.42g | 6% |
| Protein 4.19g | 7% |
%3C/p%3E%3Cp%3ESo,%20with%20all%20this%20in%20my%20head%20and%20the%20hubby%20working%20late,%20I%20decided%20to%20whip%20up%20a%20veggie%20dinner.%3C/p%3E%3Cp%3EColorful%20peppers,%20just-pulled%20onions,%20a%20rogue%20Malabar%20spinach,%20and%20a%20Colorado%20squash.%3C/p%3E%3Cp%3EWhen%20I%20was%20talking%20with%20the%20creators%20of%20Thing%20with%20Zing%20at%20the%20farmers%20market,%20they%20suggested%20that%20their%20product%20was%20great%20with%20sauted%20veggies.%20%20Sounded%20like%20a%20plan%20to%20me.%3C/p%3E%3Cp%3E1.%20%20I%20started%20by%20sauteing%20the%20onions%20and%20garlic%20and%20peppers%20until%20they%20are%20just%20soft.%3C/p%3E%3Cp%3E2.%20%20Then%20I%20added%20some%20chopped%20squash%20and%20salt%20and%20pepper.%3C/p%3E%3Cp%3E3.%20%20I%20stirred%20this%20all%20around%20a%20bit%20and%20then%20sauted%20it%20for%20about%203%20minutes.%20%20Then%20I%20stirred%20again,%20set%20to%20low,%20put%20a%20lid%20on%20it,%20and%20let%20it%20sort%20of%20steam.%3C/p%3E%3Cp%3E4.%20%20I%20left%20the%20lid%20on%20for%20about%207%20minutes.%20%20Then%20I%20stirred%20in%202%20tablespoons%20of%20the%20fantastic%20chutney,%20Thing%20with%20Zing.%20%20%20I%20tore%20up%20the%20spinach%20and%20at%20this%20point%20I%20thought%20basil%20would%20be%20great%20in%20the%20dish%20as%20well.%20%20So,%20out%20to%20the%20herb%20garden%20I%20went!%3C/p%3E%3Cp%3EWhat%20I%20ended%20up%20with%20was%20a%20fragrant,%20colorful,%20and%20delicious%20dish%20for%20supper.%3C/p%3E%3Cp%3EI%20had%20initially%20wanted%20to%20serve%20this%20over%20rice,%20but%20the%20only%20rice%20I%20had%20in%20the%20pantry%20was%20a%20savory%20mix%20from%20our%20local%20gourmet%20shop.%20%20Since%20it%20was%20well%20seasoned%20in%20its%20own%20right,%20I%20decided%20to%20serve%20it%20on%20the%20side.%3C/p%3E%3Cp%3EDinner%20is%20served!%3C/p%3E%3Cp%3EI%20loved%20it.%20%20How%20beautiful%20would%20this%20be%20served%20over%20arborio%20rice?%20%20(It%20is%20on%20my%20list%20for%20the%20grocery%20store.)%3C/p%3E%3Cp%3EBut,%20when%20my%20husband%20finally%20made%20it%20home%20from%20work,%20he%20reminded%20me%20he%20did%20not%20like%20squash.%20%20Really?%20%20I%20will%20try%20to%20write%20this%20down%20so%20I%20can%20actually%20create%20it%20again%20because%20I%20loved%20it.%3C/p%3E%3Cp%3EVeggies%20with%20Zing%3C/p%3E%3Cp%3ESaute%20onions,%20garlic,%20and%20peppers%20until%20soft.%20%20Add%20squash%20and%20season%20with%20salt%20and%20pepper.%20%20Stir%20and%20saute%20for%20a%20few%20minutes.%20%20Turn%20to%20low%20and%20place%20lid%20on%20saute%20pan.%20%20Let%20cook%20for%205-10%20minutes%20until%20squash%20is%20soft.%3C/p%3E%3Cp%3ERemove%20lid%20and%20stir%20in%20chutney.%20%20Add%20spinach%20and%20basil%20and%20stir.%3C/p%3E%3Cp%3EServe%20as%20a%20side%20or%20over%20rice%20for%20a%20meal.%3C/p%3E%3Cp%3EServes%204.%3C/p%3E){kind=link}