Рецепт A Traditional Side Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh warm, or possibly mildly warm Pepper, sliced
1 x Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomato
56.42g 		onion
278.04g 		ginger
2.05g 		lemon juice
47.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 2.22 0.04 0.18 н/д 2.94 2.94
Total Fat (g) 0.11 0.22 0.02 0.0 н/д 0.35 0.35
Carbohydrates (g) 2.21 20.99 0.36 4.06 н/д 27.62 27.62
Ash (g) 0.28 0.95 0.02 0.12 н/д 1.37 1.37
Calories (kcal) 10.156 88.973 1.637 11.75 н/д 112.515 112.515
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 2.0 н/д н/д н/д 2.0 2.0
Glucose (dextrose) (g) 0.71 6.28 н/д н/д н/д 6.99 6.99
Fructose (g) 0.77 5.62 н/д н/д н/д 6.39 6.39
Lactose (g) 0.0 0.06 н/д н/д н/д 0.06 0.06
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 53.32 253.68 1.61 42.64 н/д 351.26 351.26
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.48 13.96 0.03 1.13 н/д 16.6 16.6
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 2.5 0.0 0.2 н/д 3.4 3.4
Calcium (mg) 5.642 55.608 0.327 3.29 н/д 64.867 64.867
Iron (mg) 0.15 0.72 0.01 0.01 н/д 0.9 0.9
Magnesium (mg) 6.206 25.024 0.88 2.82 н/д 34.93 34.93
Phosphorus (mg) 13.541 75.071 0.696 2.82 н/д 92.127 92.127
Potassium (mg) 133.715 330.868 8.491 58.28 н/д 531.354 531.354
Sodium (mg) 2.821 22.243 0.266 0.47 н/д 25.8 25.8
Zinc (mg) 0.1 0.36 0.01 0.02 н/д 0.49 0.49
Copper (mg) 0.034 0.167 0.005 0.014 н/д 0.219 0.219
Manganese (mg) 0.062 0.222 0.005 0.005 н/д 0.294 0.294
Selenium (mcg) 0.0 1.4 0.0 0.0 н/д 1.5 1.5
Vitamin A, IU (IU) 469.979 2.78 0.0 9.4 н/д 482.159 482.159
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 0.0 0.47 н/д 24.166 24.166
Beta Carotene (mcg) 253.326 2.78 0.0 1.41 н/д 257.516 257.516
Vitamin E (mg) 0.3 0.06 0.01 0.07 н/д 0.44 0.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 0.0 н/д 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 16.682 0.0 4.23 н/д 90.309 90.309
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 н/д н/д н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.2 13.3 0.1 21.6 н/д 42.2 42.2
Thiamin (mg) 0.023 0.111 0.001 0.014 н/д 0.148 0.148
Riboflavin (mg) 0.011 0.056 0.001 0.005 н/д 0.072 0.072
Niacin (mg) 0.333 0.361 0.015 0.047 н/д 0.757 0.757
Pantothenic acid (mg) 0.051 0.278 0.004 0.047 н/д 0.38 0.38
Vitamin B-6 (mg) 0.045 0.361 0.003 0.024 н/д 0.433 0.433
Folate (mcg) 8.463 63.949 0.225 6.11 н/д 78.747 78.747
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Choline (mg) 3.8 15.3 0.6 2.4 н/д 22.1 22.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.006 0.028 0.0 н/д н/д 0.034 0.034
Threonine (g) 0.017 0.056 0.001 н/д н/д 0.073 0.073
Isoleucine (g) 0.011 0.028 0.001 н/д н/д 0.04 0.04
Leucine (g) 0.017 0.083 0.001 н/д н/д 0.102 0.102
Lysine (g) 0.017 0.083 0.001 н/д н/д 0.102 0.102
Methionine (g) 0.006 0.028 0.0 н/д н/д 0.034 0.034
Cystine (g) 0.006 0.028 0.0 н/д н/д 0.034 0.034
Phenylalanine (g) 0.039 0.056 0.001 н/д н/д 0.096 0.096
Tyrosine (g) 0.006 0.028 0.0 н/д н/д 0.034 0.034
Valine (g) 0.011 0.056 0.001 н/д н/д 0.068 0.068
Arginine (g) 0.011 0.306 0.001 н/д н/д 0.318 0.318
Histidine (g) 0.006 0.028 0.001 н/д н/д 0.034 0.034
Alanine (g) 0.017 0.056 0.001 н/д н/д 0.073 0.073
Aspartic acid (g) 0.079 0.195 0.004 н/д н/д 0.278 0.278
Glutamic acid (g) 0.243 0.5 0.003 н/д н/д 0.746 0.746
Glycine (g) 0.011 0.056 0.001 н/д н/д 0.068 0.068
Proline (g) 0.011 0.056 0.001 н/д н/д 0.068 0.068
Serine (g) 0.017 0.056 0.001 н/д н/д 0.074 0.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 н/д 0.004 0.0 н/д 0.021 0.021
Phytosterols (mg) 3.949 н/д 0.307 н/д н/д 4.256 4.256
Monounsaturated Fat (g) 0.017 н/д 0.003 0.0 н/д 0.02 0.02
Polyunsaturated (g) 0.045 н/д 0.003 0.0 н/д 0.048 0.048