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Рецепт A To Z Veggie Casserole / Wisatefair2001 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. sweet cooking sherry salt and pepper
6 ounce semolina alphabet macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
42.6g 		onion
124.32g 		carrots
403.7g 		apricots
52.73g 		chicken broth
473.18g 		orange marmalade
20.0g 		peas
55.1g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.99 3.75 0.74 4.73 0.06 2.99 13.63 13.63
Total Fat (g) 34.55 0.1 0.97 0.21 0.47 0.0 0.22 36.52 36.52
Carbohydrates (g) 0.03 9.39 38.67 5.86 1.89 13.26 7.96 77.06 77.06
Ash (g) 0.9 0.42 3.92 0.4 3.31 0.04 0.48 9.46 9.46
Calories (kcal) 305.442 39.782 165.515 25.311 33.123 49.2 44.631 663.004 663.004
Starch (g) н/д 0.0 5.77 н/д н/д н/д н/д 5.77 5.77
Sucrose (g) н/д 0.9 14.49 3.1 н/д н/д 2.75 21.23 21.23
Glucose (dextrose) (g) н/д 2.81 2.38 1.25 н/д н/д 0.07 6.51 6.51
Fructose (g) н/д 2.51 2.22 0.5 н/д н/д 0.21 5.44 5.44
Lactose (g) н/д 0.02 0.0 0.0 н/д н/д 0.0 0.02 0.02
Maltose (g) н/д 0.0 0.0 0.03 н/д н/д 0.09 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 113.43 356.42 45.53 462.77 6.64 43.45 1035.01 1035.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 6.24 19.14 4.87 0.0 12.0 3.12 45.4 45.4
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 11.3 1.1 1.9 0.1 2.8 18.3 18.3
Calcium (mg) 10.224 24.864 133.219 6.855 28.391 7.6 13.775 224.928 224.928
Iron (mg) 0.01 0.32 1.21 0.21 0.95 0.03 0.81 3.53 3.53
Magnesium (mg) 0.852 11.189 48.443 5.273 4.732 0.4 18.183 89.072 89.072
Phosphorus (mg) 10.224 33.566 141.293 12.128 61.513 0.8 59.508 319.033 319.033
Potassium (mg) 10.224 147.941 1291.824 136.573 378.544 7.4 134.444 2106.95 2106.95
Sodium (mg) 245.376 9.946 278.55 0.527 747.624 11.2 2.755 1295.978 1295.978
Zinc (mg) 0.04 0.16 0.97 0.11 0.33 0.01 0.68 2.3 2.3
Copper (mg) 0.0 0.075 0.202 0.042 0.142 0.018 0.099 0.578 0.578
Manganese (mg) 0.0 0.099 0.565 0.042 0.237 0.004 0.226 1.173 1.173
Selenium (mcg) 0.4 0.6 0.4 0.1 0.0 0.1 1.0 2.6 2.6
Vitamin A, IU (IU) 1064.574 1.243 67441.303 1015.599 0.0 12.4 421.515 69956.635 69956.635
Retinol (mcg) 285.846 н/д 0.0 0.0 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 291.384 0.0 3370.854 50.622 0.0 0.6 20.938 3734.398 3734.398
Beta Carotene (mcg) 67.308 1.243 33446.139 576.877 0.0 3.0 247.399 34341.966 34341.966
Vitamin E (mg) 0.99 0.02 2.66 0.47 0.0 0.01 0.07 4.23 4.23
Vitamin D (IU) 23.856 н/д н/д н/д н/д н/д н/д 23.856 23.856
Lycopene (mcg) 0.0 0.0 4.037 0.0 0.0 0.0 0.0 4.037 4.037
Lutein + zeaxanthin (mcg) 0.0 7.459 1033.459 46.931 0.0 11.6 1364.827 2464.276 2464.276
Tocopherol, beta (mg) 0.0 0.0 0.04 н/д н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.52 0.52 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 0.0 6.0 23.8 5.3 33.1 1.0 22.0 91.2 91.2
Thiamin (mg) 0.004 0.05 0.283 0.016 0.0 0.002 0.149 0.503 0.503
Riboflavin (mg) 0.013 0.025 0.242 0.021 0.047 0.006 0.072 0.426 0.426
Niacin (mg) 0.017 0.162 3.956 0.316 2.413 0.01 1.152 8.026 8.026
Pantothenic acid (mg) 0.047 0.124 1.09 0.127 0.047 0.004 0.055 1.494 1.494
Vitamin B-6 (mg) 0.0 0.162 0.565 0.026 0.047 0.004 0.094 0.898 0.898
Folate (mcg) 1.278 28.594 76.702 4.746 0.0 1.8 35.815 148.934 148.934
Vitamin B-12 (mcg) 0.07 н/д 0.0 0.0 0.19 0.0 0.0 0.26 0.26
Choline (mg) 8.0 6.8 35.5 1.5 н/д 0.6 15.6 68.1 68.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.012 0.04 0.011 н/д 0.0 0.022 0.09 0.09
Threonine (g) 0.017 0.025 0.767 0.026 н/д 0.002 0.11 0.947 0.947
Isoleucine (g) 0.021 0.012 0.323 0.021 н/д 0.002 0.11 0.49 0.49
Leucine (g) 0.034 0.037 0.404 0.042 н/д 0.002 0.176 0.696 0.696
Lysine (g) 0.03 0.037 0.404 0.053 н/д 0.004 0.176 0.704 0.704
Methionine (g) 0.009 0.012 0.081 0.005 н/д 0.002 0.044 0.153 0.153
Cystine (g) 0.004 0.012 0.323 0.0 н/д 0.0 0.017 0.356 0.356
Phenylalanine (g) 0.017 0.025 0.242 0.026 н/д 0.002 0.11 0.423 0.423
Tyrosine (g) 0.017 0.012 0.161 0.016 н/д 0.002 0.061 0.269 0.269
Valine (g) 0.026 0.025 0.283 0.026 н/д 0.002 0.132 0.494 0.494
Arginine (g) 0.013 0.137 0.363 0.026 н/д 0.004 0.237 0.78 0.78
Histidine (g) 0.009 0.012 0.161 0.016 н/д 0.002 0.061 0.261 0.261
Alanine (g) 0.013 0.025 0.444 0.037 н/д 0.004 0.132 0.655 0.655
Aspartic acid (g) 0.026 0.087 0.767 0.163 н/д 0.008 0.276 1.327 1.327
Glutamic acid (g) 0.077 0.224 1.494 0.084 н/д 0.006 0.408 2.292 2.292
Glycine (g) 0.009 0.025 0.202 0.021 н/д 0.006 0.099 0.362 0.362
Proline (g) 0.034 0.025 0.202 0.053 н/д 0.004 0.094 0.411 0.411
Serine (g) 0.021 0.025 0.202 0.042 н/д 0.002 0.099 0.391 0.391
Cholesterol (mg) 91.59 0.0 0.0 0.0 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.884 н/д 0.161 0.016 0.142 0.0 0.039 22.241 22.241
Phytosterols (mg) н/д н/д н/д 9.492 н/д н/д н/д 9.492 9.492
Monounsaturated Fat (g) 8.955 н/д 0.04 0.09 0.237 0.0 0.022 9.343 9.343
Polyunsaturated (g) 1.295 н/д 0.484 0.042 0.095 0.0 0.105 2.021 2.021