Рецепт A Terrine Of Summer Fruits - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	strawberries 39.97g	raspberries 27.22g	blueberries 13.47g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.33	0.1	0.69	5.52
Total Fat (g)	0.12	0.18	0.04	0.34	2.72
Carbohydrates (g)	3.07	3.25	1.95	8.27	66.16
Ash (g)	0.16	0.13	0.03	0.32	2.56
Calories (kcal)	12.792	14.152	7.676	34.62	276.96
Starch (g)	0.02	0.0	0.0	0.02	0.16
Sucrose (g)	0.19	0.05	0.01	0.26	2.08
Glucose (dextrose) (g)	0.8	0.51	0.66	1.96	15.68
Fructose (g)	0.98	0.64	0.67	2.28	18.24
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	36.36	23.34	11.34	71.03	568.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.95	1.2	1.34	4.5	36.0
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.8	1.8	0.3	2.9	23.2
Calcium (mg)	6.396	6.804	0.808	14.008	112.064
Iron (mg)	0.16	0.19	0.04	0.39	3.12
Magnesium (mg)	5.197	5.988	0.808	11.992	95.936
Phosphorus (mg)	9.594	7.893	1.616	19.102	152.816
Potassium (mg)	61.159	41.096	10.369	112.625	901.0
Sodium (mg)	0.4	0.272	0.135	0.807	6.456
Zinc (mg)	0.06	0.11	0.02	0.19	1.52
Copper (mg)	0.02	0.024	0.008	0.053	0.424
Manganese (mg)	0.156	0.182	0.046	0.384	3.072
Selenium (mcg)	0.2	0.1	0.0	0.2	1.6
Vitamin A, IU (IU)	4.797	8.981	7.272	21.05	168.4
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.4	0.544	0.404	1.348	10.784
Beta Carotene (mcg)	2.798	3.266	4.309	10.373	82.984
Vitamin E (mg)	0.12	0.24	0.08	0.43	3.44
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.393	37.014	10.773	58.18	465.44
Tocopherol, beta (mg)	0.0	0.02	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.03	0.39	0.05	0.47	3.76
Tocopherol, delta (mg)	0.0	0.28	0.0	0.29	2.32
Vitamin C (mg)	23.5	7.1	1.3	31.9	255.2
Thiamin (mg)	0.008	0.008	0.005	0.022	0.176
Riboflavin (mg)	0.008	0.011	0.005	0.024	0.192
Niacin (mg)	0.156	0.163	0.057	0.376	3.008
Pantothenic acid (mg)	0.052	0.09	0.016	0.158	1.264
Vitamin B-6 (mg)	0.02	0.016	0.007	0.043	0.344
Folate (mcg)	9.594	5.715	0.808	16.117	128.936
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.3	3.3	0.8	6.4	51.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	0.0	0.004	0.032
Threonine (g)	0.008	н/д	0.003	0.011	0.088
Isoleucine (g)	0.008	н/д	0.003	0.011	0.088
Leucine (g)	0.012	н/д	0.005	0.017	0.136
Lysine (g)	0.012	н/д	0.001	0.013	0.104
Methionine (g)	0.0	н/д	0.001	0.001	0.008
Cystine (g)	0.004	н/д	0.001	0.005	0.04
Phenylalanine (g)	0.008	н/д	0.004	0.012	0.096
Tyrosine (g)	0.008	н/д	0.001	0.009	0.072
Valine (g)	0.008	н/д	0.004	0.012	0.096
Arginine (g)	0.012	н/д	0.005	0.017	0.136
Histidine (g)	0.004	н/д	0.001	0.005	0.04
Alanine (g)	0.012	н/д	0.004	0.016	0.128
Aspartic acid (g)	0.06	н/д	0.008	0.068	0.544
Glutamic acid (g)	0.04	н/д	0.012	0.052	0.416
Glycine (g)	0.012	н/д	0.004	0.016	0.128
Proline (g)	0.008	н/д	0.004	0.012	0.096
Serine (g)	0.012	н/д	0.003	0.015	0.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	0.005	0.004	0.017	0.136
Phytosterols (mg)	4.797	н/д	н/д	4.797	38.376
Monounsaturated Fat (g)	0.016	0.016	0.007	0.039	0.312
Polyunsaturated (g)	0.064	0.103	0.02	0.188	1.504