Рецепт A Taste — and Glimpse– of the Past on Mother’s Day - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	peanut 5.32g	pork 56.7g	garlic 0.61g	oyster sauce 27.0g	soy sauce 2.65g	peas 26.93g	tofu 42.0g	chicken broth 60.0g	cornstarch 4.0g	Всего в порции	Всего в рецепте
Protein (g)	0.85	9.57	0.04	0.36	0.17	1.46	2.02	1.2	0.01	15.68	31.36
Total Fat (g)	2.16	12.01	0.0	0.07	0.0	0.11	1.13	0.36	0.0	15.85	31.7
Carbohydrates (g)	1.98	0.0	0.2	2.95	0.2	3.89	1.22	0.72	3.65	14.81	29.62
Ash (g)	н/д	0.49	0.01	2.02	0.41	0.23	0.25	0.12	0.0	3.54	7.08
Calories (kcal)	29.605	149.121	0.907	13.77	1.405	21.815	23.1	9.6	15.24	264.563	529.126
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	1.34	н/д	н/д	н/д	1.34	2.68
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.06
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.11	н/д	н/д	н/д	0.11	0.22
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.05	н/д	н/д	н/д	0.05	0.1
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.19	34.62	0.36	21.6	1.88	21.24	37.38	57.6	0.33	175.19	350.38
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.03	н/д	0.01	0.0	0.05	1.53	0.55	0.08	0.0	3.23	6.46
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.1	0.0	1.4	0.0	0.0	0.0	1.9	3.8
Calcium (mg)	12.118	7.938	1.102	8.64	0.504	6.733	13.02	2.4	0.08	52.535	105.07
Iron (mg)	0.14	0.5	0.01	0.05	0.05	0.4	0.34	0.13	0.02	1.64	3.28
Magnesium (mg)	6.856	10.773	0.152	1.08	1.14	8.888	12.18	0.6	0.12	41.789	83.578
Phosphorus (mg)	14.723	99.225	0.932	5.94	3.313	29.087	26.04	18.0	0.52	197.779	395.558
Potassium (mg)	35.292	162.729	2.442	14.58	5.751	65.715	75.6	51.6	0.12	413.828	827.656
Sodium (mg)	3.455	31.752	0.104	737.91	149.381	1.347	2.1	18.0	0.36	944.407	1888.814
Zinc (mg)	0.18	1.25	0.01	0.02	0.01	0.33	0.22	0.06	0.0	2.09	4.18
Copper (mg)	0.036	0.028	0.002	0.041	0.003	0.048	0.088	0.03	0.002	0.278	0.556
Manganese (mg)	н/д	0.006	0.01	0.014	0.011	0.11	н/д	н/д	0.002	0.153	0.306
Selenium (mcg)	0.3	13.9	0.1	1.2	0.0	0.5	н/д	0.0	0.1	16.1	32.2
Vitamin A, IU (IU)	н/д	3.969	0.055	0.0	0.0	206.034	0.0	0.0	0.0	210.057	420.114
Retinol (mcg)	0.0	1.134	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.134	2.268
Vitamin A, RAE (mcg_RAE)	0.0	1.134	0.0	0.0	0.0	10.234	0.0	0.0	0.0	11.368	22.736
Beta Carotene (mcg)	0.213	н/д	0.03	0.0	0.0	120.927	н/д	0.0	0.0	121.17	242.34
Vitamin E (mg)	0.48	н/д	0.0	0.0	0.0	0.04	н/д	0.0	0.0	0.52	1.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.097	0.0	0.0	667.118	н/д	0.0	0.0	667.215	1334.43
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.26	н/д	н/д	0.0	0.26	0.52
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.0	0.01	0.02
Vitamin C (mg)	0.0	0.4	0.2	0.0	0.0	10.8	0.0	0.0	0.0	11.4	22.8
Thiamin (mg)	0.014	0.414	0.001	0.003	0.001	0.073	0.042	0.0	0.0	0.547	1.094
Riboflavin (mg)	0.014	0.136	0.001	0.032	0.005	0.035	0.017	0.018	0.0	0.257	0.514
Niacin (mg)	0.237	2.461	0.004	0.397	0.058	0.563	0.126	0.822	0.0	4.668	9.336
Pantothenic acid (mg)	н/д	0.38	0.004	0.005	0.008	0.027	н/д	н/д	0.0	0.424	0.848
Vitamin B-6 (mg)	0.01	0.215	0.008	0.005	0.004	0.046	0.004	0.006	0.0	0.298	0.596
Folate (mcg)	4.146	2.835	0.018	4.05	0.371	17.506	н/д	0.0	0.0	28.926	57.852
Vitamin B-12 (mcg)	0.01	0.4	0.0	0.11	0.0	0.0	0.0	0.06	0.0	0.58	1.16
Choline (mg)	1.9	н/д	0.1	0.9	0.5	7.6	н/д	1.9	0.0	13.0	26.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.119	0.0	н/д	0.002	0.011	0.029	н/д	0.0	0.162	0.324
Threonine (g)	н/д	0.437	0.001	н/д	0.007	0.054	0.092	н/д	0.0	0.591	1.182
Isoleucine (g)	н/д	0.448	0.001	н/д	0.008	0.054	0.097	н/д	0.0	0.608	1.216
Leucine (g)	н/д	0.765	0.002	н/д	0.013	0.086	0.118	н/д	0.002	0.986	1.972
Lysine (g)	н/д	0.862	0.002	н/д	0.01	0.086	0.143	н/д	0.0	1.102	2.204
Methionine (g)	н/д	0.255	0.0	н/д	0.002	0.022	0.029	н/д	0.0	0.309	0.618
Cystine (g)	н/д	0.125	0.0	н/д	0.003	0.008	0.029	н/д	0.0	0.166	0.332
Phenylalanine (g)	н/д	0.38	0.001	н/д	0.009	0.054	0.126	н/д	0.0	0.57	1.14
Tyrosine (g)	н/д	0.335	0.0	н/д	0.006	0.03	0.08	н/д	0.0	0.451	0.902
Valine (g)	н/д	0.522	0.002	н/д	0.008	0.065	0.126	н/д	0.0	0.723	1.446
Arginine (g)	н/д	0.595	0.004	н/д	0.011	0.116	0.16	н/д	0.0	0.886	1.772
Histidine (g)	н/д	0.38	0.001	н/д	0.004	0.03	0.05	н/д	0.0	0.465	0.93
Alanine (g)	н/д	0.556	0.001	н/д	0.007	0.065	0.08	н/д	0.001	0.709	1.418
Aspartic acid (g)	н/д	0.89	0.003	н/д	0.018	0.135	0.231	н/д	0.001	1.277	2.554
Glutamic acid (g)	н/д	1.497	0.005	н/д	0.039	0.199	0.336	н/д	0.002	2.078	4.156
Glycine (g)	н/д	0.454	0.001	н/д	0.007	0.048	0.08	н/д	0.0	0.591	1.182
Proline (g)	н/д	0.386	0.001	н/д	0.012	0.046	0.105	н/д	0.001	0.55	1.1
Serine (g)	н/д	0.397	0.001	н/д	0.01	0.048	0.101	н/д	0.0	0.557	1.114
Cholesterol (mg)	0.0	40.824	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.824	81.648
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.914	4.462	0.001	0.011	0.0	0.019	0.151	0.108	0.0	5.666	11.332
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.766	5.352	0.0	0.019	0.0	0.011	0.218	0.162	0.001	6.53	13.06
Polyunsaturated (g)	0.375	1.083	0.002	0.019	0.001	0.051	0.651	0.078	0.001	2.26	4.52