Распечатать
E-mail
 |
Ингредиенты
- 5.) 1/2 tsp of salt
- 6.) 1/2 tsp of turmeric
- 7.) 1/2 tsp Kashmiri chili powder if you can't find this, mix 1/4 tsp of cayenne powder with 1/4 tsp of paprika
- 8.) 1/2 tsp ground cumin
- 9.) 1/2 tsp ground coriander
View Full Recipe at The Colors Of Indian Cooking
,%20peel%20and%20chop%20it.%3C/p%3E%3Cp%3EFor%20this%20dish%20all%20you're%20going%20to%20need%20is%20going%20to%20be%20half%20of%20your%201%20pound%20pumpkin,%20about%207%20oz.%20which%20will%20be%20cubed%20into%20one%20inch%20pieces.%20This%20is%20going%20to%20be%20turned%20into%3C/p%3E%3Cp%3EGreen%20Beans%20and%20Pumpkin%20Curry,%20my%20adaptation%20of%20a%20recipe%20from%20one%20of%20my%20favorite%20books%20Atul%20Kochhars'%20Indian%20Essence.%3C/p%3E%3Cp%3EOnce%20you%20have%20your%20peeled%20and%20cubed%20pumpkin%3C/p%3E%3Cp%3E1.)%20clean%20and%20cut%201/4%20pound%20of%20green%20beans%20into%201%20inch%20pieces.%3C/p%3E%3Cp%3E2.)Pour%201%20cup%20of%20water%20into%20a%20deep%20skillet%20or%20Karhai%20and%20bring%20it%20to%20a%20boil.%3C/p%3E%3Cp%3E3.)%20Add%20the%20pumpkin,%20the%20beans%20and%202%20Tbs%20of%20vegetable%20oil.%3C/p%3E%3Cp%3E4.)%20When%20the%20water%20is%20boiling%20turn%20the%20heat%20to%20low%20and%20simmer%20it%20all%20for%20about%205%20minutes,%20or%20until%20your%20beans%20are%20soft.%3C/p%3E%3Cp%3EAdd%3C/p%3E%3Cp%3E10.)%201%201/2%20Tbs%20of%20Jaggery%20(Indian%20palm%20sugar)%20can%20be%20replaced%20with%20light%20brown%20sugar.%3C/p%3E%3Cp%3EMix%20all%20those%20spices%20in%20and%20then%20continue%20to%20cook%20it%20on%20a%20low%20heat%20until%20all%20the%20vegetables%20are%20tender.%20Before%20you%20serve,%20sprinkle%20it%20with%202%20tsp%20of%20chopped%20fresh%20cilantro.%3C/p%3E%3Cp%3EI%20think%20I've%20now%20overcome%20my%20pumpkin%20hoarding,%20seeing%20as%20I%20can%20easily%20obtain%20them%20here%20in%20Sonoma%20county.%20But%20for%20those%20of%20you%20who%20may%20suffer%20from%20disappearing%20pumpkin%20syndrome,%20this%20recipe%20will%20work%20just%20fine%20with%20any%20sort%20of%20winter%20squash.%20And%20the%20best,%20best,%20best%20of%20all%20that%20one%20pumpkin%20supplies%20enough%20of%20beta%20carotene%20goodness%20for%20two%20separate%20meals!!%20Coming%20up%20soon,%20Pumpkin....Part%202,%20Cook%20Hard%20Eat%20Soft!!%3C/p%3E%3Cp%3EJust%20A%20Note%3C/p%3E%3Cp%3EListen%20to%20my%20podcast%20on%20Pumpkins%20at%20A%20Million%20Cooks%3C/p%3E){kind=link}