Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2.) 1/2 tsp of ground cumin
3.) 1/4 tsp of turmeric
4.) 3/4 tsp of garam masala
5.)1/4 cup of dried shredded unsweetened coconut
6.) 1/2 cup of water
in a bowl and put it aside for later
Then, in a deep skillet or Karahi
7.) heat 3 Tbs. of oil.
When the oil is hot add in
8.) 1 dried red chili
9.) a 1/2 inch piece of fresh ginger sliced into very thin rounds. Stir that up and fry it a bit, it'll start to darken in color..then
Toss in
10.) 4 small zucchini diced
11.) 2 or 3 small fingerling potatoes. Stir this around and cook it for about 10 minutes till the squash and potatoes are cooked through.
12.) 1 1/4 tsp of salt
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
