Рецепт A Sweet Potato Crab Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minced tasso - (abt 2 ounce)
2 c. Peeled, 1/2" diced sweet potatoes
3 Tbsp. Minced chives Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		shallots
8.8g 		garlics
1.31g 		broth
60.0g 		cream
30.0g 		milk
122.0g 		flour
3.91g 		crabmeat
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.22 0.08 0.68 0.62 4.11 0.4 23.27 29.39 117.56
Total Fat (g) 6.75 0.01 0.01 0.13 11.1 1.18 0.04 1.39 20.61 82.44
Carbohydrates (g) 0.0 1.48 0.43 0.02 0.84 6.09 2.98 0.0 11.84 47.36
Ash (g) 0.0 0.07 0.02 0.63 0.14 0.92 0.02 2.32 4.11 16.44
Calories (kcal) 59.67 6.336 1.944 4.2 103.5 51.24 14.223 112.264 353.377 1413.508
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 6.34 н/д н/д 6.34 25.36
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.02 0.76 58.53 17.31 109.7 0.47 86.36 280.16 1120.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 0.0 0.03 6.34 0.01 0.0 6.4 25.6
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 0.068 3.256 2.362 3.6 19.5 145.18 0.586 114.531 289.083 1156.332
Iron (mg) 0.04 0.11 0.02 0.1 0.01 0.04 0.18 0.95 1.45 5.8
Magnesium (mg) 0.0 1.848 0.326 1.2 2.1 13.42 0.86 44.225 63.979 255.916
Phosphorus (mg) 0.0 5.28 1.997 7.8 18.6 115.9 4.22 294.834 448.63 1794.52
Potassium (mg) 0.068 29.392 5.233 32.4 22.5 183.0 4.181 424.107 700.88 2803.52
Sodium (mg) 0.135 1.056 0.222 195.6 11.4 53.68 0.078 377.614 639.785 2559.14
Zinc (mg) 0.0 0.04 0.02 0.0 0.07 0.51 0.03 4.56 5.22 20.88
Copper (mg) 0.0 0.008 0.004 0.0 0.003 0.012 0.005 0.862 0.894 3.576
Manganese (mg) 0.0 0.026 0.022 0.006 0.0 0.0 0.027 0.215 0.295 1.18
Selenium (mcg) 0.0 0.1 0.2 0.4 0.2 4.0 1.3 36.1 42.3 169.2
Vitamin A, IU (IU) 0.0 104.72 0.117 0.0 441.0 239.12 0.0 7.938 792.895 3171.58
Retinol (mcg) 0.0 0.0 0.0 0.0 121.5 70.76 0.0 2.268 194.528 778.112
Vitamin A, RAE (mcg_RAE) 0.0 5.28 0.0 0.0 123.3 70.76 0.0 2.268 201.608 806.432
Beta Carotene (mcg) 0.0 н/д 0.065 0.0 21.6 2.44 0.0 0.0 24.105 96.42
Vitamin E (mg) 0.97 н/д 0.0 0.0 0.32 0.01 0.0 2.09 3.39 13.56
Vitamin D (IU) н/д н/д н/д н/д 15.6 63.44 н/д н/д 79.04 316.16
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.209 0.0 0.0 0.0 0.703 0.0 0.912 3.648
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д н/д н/д н/д 0.0 0.01 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.05 0.05 0.2
Vitamin C (mg) 0.0 0.7 0.4 0.0 0.2 0.0 0.0 3.1 4.4 17.6
Thiamin (mg) 0.0 0.005 0.003 0.0 0.006 0.024 0.031 0.091 0.16 0.64
Riboflavin (mg) 0.0 0.002 0.001 0.012 0.033 0.232 0.019 0.091 0.39 1.56
Niacin (mg) 0.0 0.018 0.009 0.468 0.012 0.11 0.231 1.554 2.401 9.604
Pantothenic acid (mg) 0.0 0.026 0.008 0.012 0.078 0.439 0.017 0.408 0.988 3.952
Vitamin B-6 (mg) 0.0 0.031 0.016 0.006 0.009 0.049 0.002 0.17 0.282 1.128
Folate (mcg) 0.0 2.992 0.039 1.2 1.2 6.1 7.151 48.761 67.443 269.772
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.04 0.05 0.54 0.0 0.52 1.15 4.6
Choline (mg) 0.0 н/д 0.3 1.7 5.0 21.6 0.4 38.1 67.2 268.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) 0.0 0.003 0.001 н/д 0.009 0.049 0.005 0.329 0.395 1.58
Threonine (g) 0.0 0.009 0.002 н/д 0.027 0.11 0.011 0.941 1.1 4.4
Isoleucine (g) 0.0 0.01 0.003 н/д 0.036 0.232 0.014 1.134 1.428 5.712
Leucine (g) 0.0 0.013 0.004 н/д 0.06 0.464 0.028 1.848 2.417 9.668
Lysine (g) 0.0 0.011 0.004 н/д 0.048 0.354 0.009 2.03 2.456 9.824
Methionine (g) 0.0 0.003 0.001 н/д 0.015 0.098 0.007 0.658 0.781 3.124
Cystine (g) 0.0 н/д 0.001 н/д 0.006 0.146 0.009 0.261 0.423 1.692
Phenylalanine (g) 0.0 0.007 0.002 н/д 0.03 0.207 0.02 0.987 1.254 5.016
Tyrosine (g) 0.0 0.006 0.001 н/д 0.03 0.171 0.012 0.771 0.991 3.964
Valine (g) 0.0 0.01 0.004 н/д 0.042 0.268 0.016 1.1 1.44 5.76
Arginine (g) 0.0 0.016 0.008 н/д 0.021 0.122 0.016 2.03 2.213 8.852
Histidine (g) 0.0 0.004 0.001 н/д 0.018 0.098 0.009 0.476 0.606 2.424
Alanine (g) 0.0 0.01 0.002 н/д 0.021 0.134 0.013 1.315 1.495 5.98
Aspartic acid (g) 0.0 0.02 0.006 н/д 0.048 0.378 0.017 2.404 2.874 11.496
Glutamic acid (g) 0.0 0.046 0.011 н/д 0.129 0.952 0.136 3.969 5.242 20.968
Glycine (g) 0.0 0.011 0.003 н/д 0.012 0.073 0.014 1.406 1.519 6.076
Proline (g) 0.0 0.015 0.001 н/д 0.06 0.439 0.047 0.771 1.333 5.332
Serine (g) 0.0 0.01 0.002 н/д 0.033 0.256 0.02 0.919 1.24 4.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.1 6.1 0.0 100.924 148.124 592.496
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.002 0.001 0.066 6.909 0.769 0.006 0.283 8.968 35.872
Phytosterols (mg) 14.918 0.44 н/д н/д н/д н/д н/д н/д 15.358 61.432
Monounsaturated Fat (g) 4.925 0.001 0.0 0.054 3.207 0.342 0.004 0.249 8.781 35.124
Polyunsaturated (g) 0.71 0.004 0.003 0.006 0.411 0.049 0.016 0.499 1.698 6.792