Рецепт A Super Delicious Skinny Passover Noodle Kugel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 16	cottage cheese 26.25g	cream 28.75g	sugar 15.63g	eggs 5.5g	egg whites 0.0g	pineapple 15.88g	raisins 7.73g	cinnamon 0.41g	Всего в порции	Всего в рецепте
Protein (g)	2.92	0.6	0.0	0.69	н/д	0.06	0.24	0.02	4.52	72.32
Total Fat (g)	1.13	5.67	0.0	0.55	н/д	0.02	0.04	0.01	7.41	118.56
Carbohydrates (g)	0.89	0.83	15.62	0.04	н/д	3.21	6.12	0.33	27.04	432.64
Ash (g)	0.37	0.24	0.0	0.05	н/д	0.05	0.14	0.01	0.87	13.92
Calories (kcal)	25.725	55.488	60.469	7.865	н/д	12.383	23.126	1.003	186.058	2976.928
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.21	н/д	0.21	3.36
Sucrose (g)	0.0	0.0	н/д	0.01	н/д	0.35	0.03	0.0	0.39	6.24
Glucose (dextrose) (g)	0.0	0.0	н/д	0.01	н/д	1.19	2.15	0.0	3.35	53.6
Fructose (g)	0.0	0.0	н/д	0.01	н/д	1.14	2.3	0.0	3.45	55.2
Lactose (g)	0.7	1.01	н/д	0.01	н/д	н/д	0.0	0.0	1.71	27.36
Maltose (g)	0.0	0.0	н/д	0.01	н/д	н/д	0.0	0.0	0.01	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	20.94	21.41	0.0	4.17	н/д	12.54	1.19	0.04	60.3	964.8
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	1.01	15.61	0.04	н/д	2.68	4.58	0.01	24.63	394.08
Galactose (g)	0.0	0.0	н/д	0.01	н/д	н/д	0.0	0.0	0.01	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	н/д	0.1	0.3	0.2	0.6	9.6
Calcium (mg)	21.788	31.625	0.156	2.915	н/д	2.223	3.867	4.071	66.644	1066.304
Iron (mg)	0.02	0.05	0.0	0.1	н/д	0.06	0.15	0.03	0.41	6.56
Magnesium (mg)	2.1	2.875	0.0	0.66	н/д	2.54	2.475	0.244	10.894	174.304
Phosphorus (mg)	41.738	33.063	0.0	10.505	н/д	1.111	7.812	0.26	94.488	1511.808
Potassium (mg)	27.3	40.538	0.313	7.37	н/д	16.51	57.93	1.751	151.711	2427.376
Sodium (mg)	95.55	23.0	0.0	7.7	н/д	0.159	0.851	0.041	127.3	2036.8
Zinc (mg)	0.11	0.11	0.0	0.06	н/д	0.02	0.02	0.01	0.32	5.12
Copper (mg)	0.008	0.006	0.0	0.006	н/д	0.016	0.025	0.001	0.061	0.976
Manganese (mg)	0.0	0.003	0.0	0.002	н/д	0.171	0.023	0.071	0.271	4.336
Selenium (mcg)	2.5	0.7	0.1	1.7	н/д	0.1	0.0	0.0	5.3	84.8
Vitamin A, IU (IU)	36.75	165.6	0.0	26.785	н/д	2.223	0.0	1.198	232.556	3720.896
Retinol (mcg)	9.45	46.0	0.0	7.645	н/д	0.0	0.0	0.0	63.095	1009.52
Vitamin A, RAE (mcg_RAE)	9.713	46.575	0.0	7.7	н/д	0.159	0.0	0.061	64.207	1027.312
Beta Carotene (mcg)	3.15	7.475	0.0	0.55	н/д	1.27	0.0	0.455	12.9	206.4
Vitamin E (mg)	0.02	0.13	0.0	0.05	н/д	0.0	0.01	0.01	0.22	3.52
Vitamin D (IU)	н/д	н/д	н/д	1.925	н/д	н/д	н/д	н/д	1.925	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.061	0.061	0.976
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	18.205	н/д	0.0	0.0	0.902	19.107	305.712
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	н/д	0.03	н/д	н/д	0.0	0.04	0.08	1.28
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.0	н/д	1.2	0.2	0.0	1.6	25.6
Thiamin (mg)	0.008	0.012	0.0	0.004	н/д	0.014	0.009	0.0	0.046	0.736
Riboflavin (mg)	0.042	0.049	0.003	0.026	н/д	0.005	0.01	0.0	0.135	2.16
Niacin (mg)	0.026	0.032	0.0	0.004	н/д	0.046	0.06	0.005	0.173	2.768
Pantothenic acid (mg)	0.147	0.098	0.0	0.079	н/д	0.016	0.008	0.001	0.349	5.584
Vitamin B-6 (mg)	0.013	0.017	0.0	0.008	н/д	0.011	0.013	0.001	0.063	1.008
Folate (mcg)	3.15	2.013	0.0	2.585	н/д	0.794	0.387	0.024	8.952	143.232
Vitamin B-12 (mcg)	0.11	0.08	0.0	0.07	н/д	0.0	0.0	0.0	0.26	4.16
Choline (mg)	4.8	5.5	0.0	13.8	н/д	0.6	0.9	0.0	25.7	411.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.039	0.012	н/д	0.009	н/д	0.002	0.004	0.0	0.066	1.056
Threonine (g)	0.131	0.035	н/д	0.031	н/д	0.002	0.006	0.001	0.205	3.28
Isoleucine (g)	0.155	0.04	н/д	0.037	н/д	0.002	0.005	0.001	0.239	3.824
Leucine (g)	0.294	0.078	н/д	0.06	н/д	0.002	0.008	0.001	0.442	7.072
Lysine (g)	0.244	0.066	н/д	0.05	н/д	0.003	0.006	0.001	0.371	5.936
Methionine (g)	0.071	0.02	н/д	0.021	н/д	0.002	0.002	0.0	0.115	1.84
Cystine (g)	0.018	0.009	н/д	0.015	н/д	0.0	0.002	0.0	0.044	0.704
Phenylalanine (g)	0.152	0.037	н/д	0.037	н/д	0.002	0.011	0.001	0.24	3.84
Tyrosine (g)	0.158	0.037	н/д	0.028	н/д	0.002	0.001	0.001	0.225	3.6
Valine (g)	0.197	0.049	н/д	0.047	н/д	0.002	0.006	0.001	0.302	4.832
Arginine (g)	0.131	0.029	н/д	0.045	н/д	0.002	0.032	0.001	0.239	3.824
Histidine (g)	0.087	0.023	н/д	0.017	н/д	0.002	0.005	0.0	0.134	2.144
Alanine (g)	0.1	0.029	н/д	0.041	н/д	0.003	0.009	0.001	0.182	2.912
Aspartic acid (g)	0.239	0.063	н/д	0.073	н/д	0.013	0.009	0.002	0.398	6.368
Glutamic acid (g)	0.683	0.164	н/д	0.092	н/д	0.006	0.012	0.002	0.959	15.344
Glycine (g)	0.058	0.017	н/д	0.024	н/д	0.002	0.006	0.001	0.107	1.712
Proline (g)	0.323	0.075	н/д	0.028	н/д	0.002	0.019	0.002	0.448	7.168
Serine (g)	0.168	0.046	н/д	0.053	н/д	0.003	0.005	0.001	0.277	4.432
Cholesterol (mg)	4.463	14.95	0.0	23.265	н/д	0.0	0.0	0.0	42.678	682.848
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.452	3.309	0.0	0.171	н/д	0.002	0.005	0.001	3.939	63.024
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.106	0.106	1.696
Monounsaturated Fat (g)	0.205	1.458	0.0	0.21	н/д	0.002	0.004	0.001	1.878	30.048
Polyunsaturated (g)	0.032	0.242	0.0	0.075	н/д	0.006	0.003	0.0	0.358	5.728