Рецепт A Summery Potato Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
mayonnaise
5.63g |
orange juice
4.44g |
oregano
0.38g |
pepper
12.2g |
pepper
0.0g |
onion
3.6g |
walnuts
0.11g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.11 | 0.04 | 0.12 | н/д | 0.07 | 0.02 | 0.35 | 2.8 |
Total Fat (g) | 4.38 | 0.01 | 0.04 | 0.04 | н/д | 0.01 | 0.07 | 4.54 | 36.32 |
Carbohydrates (g) | 0.02 | 1.69 | 0.24 | 0.74 | н/д | 0.26 | 0.02 | 2.97 | 23.76 |
Ash (g) | 0.02 | н/д | 0.03 | 0.06 | н/д | 0.03 | 0.0 | 0.14 | 1.12 |
Calories (kcal) | 38.7 | 7.056 | 1.148 | 3.781 | н/д | 1.152 | 0.736 | 52.572 | 420.576 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.08 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | 0.24 | н/д | н/д | 0.0 | 0.24 | 1.92 |
Fructose (g) | н/д | н/д | 0.0 | 0.28 | н/д | н/д | 0.0 | 0.28 | 2.24 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.22 | 2.57 | 0.03 | 11.25 | н/д | 3.23 | 0.0 | 18.3 | 146.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 1.66 | 0.02 | 0.51 | н/д | 0.08 | 0.0 | 2.29 | 18.32 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.3 | н/д | 0.1 | 0.0 | 0.6 | 4.8 |
Calcium (mg) | 0.394 | 1.42 | 5.91 | 0.854 | н/д | 2.592 | 0.11 | 11.28 | 90.24 |
Iron (mg) | 0.01 | 0.02 | 0.17 | 0.05 | н/д | 0.05 | 0.0 | 0.3 | 2.4 |
Magnesium (mg) | 0.056 | 1.509 | 1.013 | 1.464 | н/д | 0.72 | 0.178 | 4.939 | 39.512 |
Phosphorus (mg) | 1.406 | 2.529 | 0.75 | 3.171 | н/д | 1.332 | 0.389 | 9.578 | 76.624 |
Potassium (mg) | 0.788 | 29.909 | 6.259 | 25.737 | н/д | 9.936 | 0.496 | 73.124 | 584.992 |
Sodium (mg) | 27.338 | 0.133 | 0.056 | 0.488 | н/д | 0.576 | 0.002 | 28.593 | 228.744 |
Zinc (mg) | 0.01 | 0.01 | 0.02 | 0.03 | н/д | 0.01 | 0.0 | 0.08 | 0.64 |
Copper (mg) | 0.0 | 0.007 | 0.004 | 0.002 | н/д | 0.003 | 0.002 | 0.018 | 0.144 |
Manganese (mg) | н/д | н/д | 0.018 | 0.013 | н/д | 0.006 | 0.004 | 0.041 | 0.328 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.2 | 1.6 |
Vitamin A, IU (IU) | 0.0 | н/д | 25.886 | 381.904 | н/д | 35.892 | 0.023 | 443.704 | 3549.632 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.843 | 1.294 | 19.15 | н/д | 1.8 | 0.001 | 23.088 | 184.704 |
Beta Carotene (mcg) | 0.0 | 2.751 | 15.42 | 198.087 | н/д | 21.528 | 0.014 | 237.8 | 1902.4 |
Vitamin E (mg) | 0.66 | 0.03 | 0.07 | 0.19 | н/д | 0.02 | 0.0 | 0.98 | 7.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 18.061 | 3.233 | 6.221 | н/д | 40.932 | 0.01 | 68.456 | 547.648 |
Tocopherol, beta (mg) | н/д | н/д | 0.04 | 0.01 | н/д | н/д | 0.0 | 0.05 | 0.4 |
Tocopherol, gamma (mg) | н/д | н/д | 0.07 | 0.02 | н/д | н/д | 0.02 | 0.11 | 0.88 |
Tocopherol, delta (mg) | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.16 |
Vitamin C (mg) | 0.0 | 6.1 | 0.2 | 15.6 | н/д | 0.7 | 0.0 | 22.6 | 180.8 |
Thiamin (mg) | 0.001 | 0.012 | 0.001 | 0.006 | н/д | 0.002 | 0.0 | 0.023 | 0.184 |
Riboflavin (mg) | 0.003 | 0.003 | 0.001 | 0.011 | н/д | 0.003 | 0.0 | 0.021 | 0.168 |
Niacin (mg) | 0.001 | 0.032 | 0.023 | 0.12 | н/д | 0.019 | 0.001 | 0.196 | 1.568 |
Pantothenic acid (mg) | н/д | н/д | н/д | 0.039 | н/д | 0.003 | 0.001 | 0.043 | 0.344 |
Vitamin B-6 (mg) | 0.001 | 0.007 | 0.005 | 0.035 | н/д | 0.002 | 0.001 | 0.05 | 0.4 |
Folate (mcg) | 0.0 | 6.878 | 1.028 | 5.611 | н/д | 2.304 | 0.11 | 15.931 | 127.448 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.9 | 0.1 | 0.7 | н/д | 0.2 | 0.0 | 2.0 | 16.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.001 | н/д | 0.001 | 0.0 | 0.002 | 0.016 |
Threonine (g) | н/д | н/д | н/д | 0.005 | н/д | 0.003 | 0.001 | 0.008 | 0.064 |
Isoleucine (g) | н/д | н/д | н/д | 0.002 | н/д | 0.003 | 0.001 | 0.006 | 0.048 |
Leucine (g) | н/д | н/д | н/д | 0.005 | н/д | 0.004 | 0.001 | 0.01 | 0.08 |
Lysine (g) | н/д | н/д | н/д | 0.005 | н/д | 0.003 | 0.0 | 0.009 | 0.072 |
Methionine (g) | н/д | н/д | н/д | 0.001 | н/д | 0.001 | 0.0 | 0.002 | 0.016 |
Cystine (g) | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.0 | 0.003 | 0.024 |
Phenylalanine (g) | н/д | н/д | н/д | 0.006 | н/д | 0.002 | 0.001 | 0.009 | 0.072 |
Tyrosine (g) | н/д | н/д | н/д | 0.001 | н/д | 0.002 | 0.0 | 0.003 | 0.024 |
Valine (g) | н/д | н/д | н/д | 0.004 | н/д | 0.003 | 0.001 | 0.007 | 0.056 |
Arginine (g) | н/д | н/д | н/д | 0.005 | н/д | 0.005 | 0.003 | 0.012 | 0.096 |
Histidine (g) | н/д | н/д | н/д | 0.002 | н/д | 0.001 | 0.0 | 0.004 | 0.032 |
Alanine (g) | н/д | н/д | н/д | 0.004 | н/д | 0.003 | 0.001 | 0.007 | 0.056 |
Aspartic acid (g) | н/д | н/д | н/д | 0.034 | н/д | 0.006 | 0.002 | 0.042 | 0.336 |
Glutamic acid (g) | н/д | н/д | н/д | 0.026 | н/д | 0.014 | 0.003 | 0.042 | 0.336 |
Glycine (g) | н/д | н/д | н/д | 0.004 | н/д | 0.003 | 0.001 | 0.008 | 0.064 |
Proline (g) | н/д | н/д | н/д | 0.002 | н/д | 0.004 | 0.001 | 0.008 | 0.064 |
Serine (g) | н/д | н/д | н/д | 0.006 | н/д | 0.003 | 0.001 | 0.01 | 0.08 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.606 | 0.001 | 0.01 | 0.004 | н/д | 0.001 | 0.007 | 0.629 | 5.032 |
Phytosterols (mg) | н/д | н/д | 0.761 | н/д | н/д | н/д | 0.081 | 0.842 | 6.736 |
Monounsaturated Fat (g) | 1.014 | 0.002 | 0.003 | 0.0 | н/д | 0.001 | 0.01 | 1.03 | 8.24 |
Polyunsaturated (g) | 2.562 | 0.002 | 0.02 | 0.009 | н/д | 0.003 | 0.053 | 2.647 | 21.176 |