| 1 tablespoon all-purpose flour |
1/2 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1 teaspoon ground coriander |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 teaspoon ground cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 teaspoon ground paprika |
1/6 teaspoon |
$1.79 per ounce
|
$0.02 |
| ½ teaspoon ground cinnamon |
0.08 teaspoon |
$2.99 per 4 ounces
|
$0.01 |
| ½ teaspoon salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 pound boneless, skinless chicken breasts or tenders, cut into 1-inch pieces |
2 2/3 oz |
$2.99 per pound
|
$0.50 |
| ½ tablespoon olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 3 cloves garlic, minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 28-oz can chopped tomatoes, undrained |
4 2/3 fl oz |
$2.19 per 28 ounces
|
$0.09 |
| 1 15-ounce can garbanzo beans, rinsed and drained |
2 1/2 fl oz |
$0.89 per 15 ounces
|
$0.16 |
| 1¼ cup water |
3 tablespoons |
n/a
|
|
| 1¼ cups uncooked whole wheat couscous |
3 tablespoons |
n/a
|
|
| ½ tablespoon reduced-fat butter or Smart Balance Ligh |
1/4 teaspoon |
$3.99 per 16 ounces
|
$0.01 |
| Total per Serving |
$0.85 |
| Total Recipe |
$5.07 |
Suggestions?