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Рецепт A Stay in “Take-Out” Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 inch piece of fresh ginger – chopped fine
1 grilled jalapeño - chopped
Drizzle of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
92.5g 		eggs
33.0g 		celery
17.8g 		carrots
27.15g 		garlic
2.61g 		onion
34.76g 		peas
33.5g 		salt
0.75g 		pepper
0.13g 		soy sauce
8.0g 		sesame oil
2.25g 		fish sauce
4.5g 		Всего в порции Всего в рецепте
Protein (g) 6.6 4.15 0.12 0.25 0.17 0.28 1.75 0.0 0.01 0.5 0.0 0.23 14.06 56.24
Total Fat (g) 0.61 3.28 0.03 0.07 0.01 0.03 0.13 0.0 0.0 0.0 2.25 0.0 6.42 25.68
Carbohydrates (g) 73.95 0.25 0.53 2.6 0.86 2.62 4.56 0.0 0.09 0.61 0.0 0.16 86.25 345.0
Ash (g) 0.59 0.28 0.13 0.26 0.04 0.12 0.26 0.75 0.01 1.22 0.0 0.91 4.58 18.32
Calories (kcal) 337.625 47.19 2.848 11.129 3.889 11.122 25.795 0.0 0.338 4.24 19.89 1.575 465.641 1862.564
Starch (g) н/д н/д 0.0 0.39 н/д 0.0 1.4 н/д н/д н/д н/д н/д 1.79 7.16
Sucrose (g) 0.07 0.04 0.02 0.97 н/д 0.25 1.54 н/д н/д н/д н/д н/д 2.9 11.6
Glucose (dextrose) (g) 0.02 0.07 0.1 0.16 н/д 0.79 0.03 н/д н/д н/д н/д н/д 1.16 4.64
Fructose (g) 0.02 0.04 0.09 0.15 н/д 0.7 0.08 н/д н/д н/д н/д н/д 1.08 4.32
Lactose (g) 0.0 0.04 0.0 0.0 н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.04 0.16
Maltose (g) 0.0 0.04 0.0 0.0 н/д 0.0 0.03 н/д н/д н/д н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 25.03 16.99 23.97 1.53 31.71 26.79 0.0 0.01 5.66 0.0 3.2 145.64 582.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.25 0.33 1.29 0.03 1.74 1.68 0.0 0.0 0.14 0.0 0.16 5.72 22.88
Galactose (g) 0.0 0.04 0.12 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.15 0.6
Dietary Fiber (g) 1.2 0.0 0.3 0.8 0.1 0.3 1.5 0.0 0.0 0.1 0.0 0.0 4.2 16.8
Calcium (mg) 25.9 17.49 7.12 8.958 4.724 6.951 7.37 0.18 0.579 1.52 0.0 1.935 82.727 330.908
Iron (mg) 3.99 0.6 0.04 0.08 0.04 0.09 0.51 0.0 0.04 0.15 0.0 0.04 5.59 22.36
Magnesium (mg) 23.125 3.96 1.958 3.257 0.653 3.128 8.71 0.008 0.257 3.44 0.0 7.875 56.37 225.48
Phosphorus (mg) 106.375 63.03 4.272 9.501 3.993 9.384 27.47 0.0 0.229 10.0 0.0 0.315 234.569 938.276
Potassium (mg) 106.375 44.22 46.28 86.864 10.466 41.358 51.255 0.06 1.668 17.36 0.0 12.96 418.867 1675.468
Sodium (mg) 4.625 46.2 14.24 18.73 0.444 2.78 36.18 290.685 0.058 450.96 0.0 347.4 1212.302 4849.208
Zinc (mg) 1.01 0.37 0.02 0.07 0.03 0.05 0.27 0.0 0.0 0.04 0.0 0.01 1.87 7.48
Copper (mg) 0.204 0.033 0.007 0.014 0.008 0.021 0.04 0.0 0.001 0.008 0.0 0.002 0.338 1.352
Manganese (mg) 1.008 0.013 0.018 0.038 0.044 0.028 0.114 0.001 0.007 0.034 н/д 0.01 1.315 5.26
Selenium (mcg) 14.0 10.5 0.1 0.0 0.4 0.2 0.6 0.0 0.0 0.0 0.0 0.4 26.2 104.8
Vitamin A, IU (IU) 0.0 160.71 79.922 4534.844 0.235 0.348 689.43 0.0 0.396 0.0 0.0 0.54 5466.424 21865.696
Retinol (mcg) 0.0 45.87 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.18 46.05 184.2
Vitamin A, RAE (mcg_RAE) 0.0 46.2 3.916 226.661 0.0 0.0 34.505 0.0 0.02 0.0 0.0 0.18 311.482 1245.928
Beta Carotene (mcg) 0.0 3.3 48.06 2248.963 0.131 0.348 410.375 0.0 0.207 0.0 0.0 0.0 2711.383 10845.532
Vitamin E (mg) 0.1 0.32 0.05 0.18 0.0 0.01 0.01 0.0 0.0 0.0 0.03 0.0 0.7 2.8
Vitamin D (IU) н/д 11.55 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 11.55 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.279 1.116
Lutein + zeaxanthin (mcg) 0.0 109.23 50.374 69.491 0.418 2.085 787.92 0.0 0.272 0.0 0.0 0.0 1019.79 4079.16
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.17 0.0 0.0 н/д 0.0 0.25 н/д 0.01 н/д н/д н/д 0.42 1.68
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.6 1.6 0.8 1.7 6.0 0.0 0.0 0.0 0.0 0.0 10.7 42.8
Thiamin (mg) 0.537 0.023 0.004 0.019 0.005 0.014 0.087 0.0 0.0 0.002 0.0 0.0 0.691 2.764
Riboflavin (mg) 0.046 0.158 0.011 0.016 0.003 0.007 0.034 0.0 0.0 0.014 0.0 0.003 0.292 1.168
Niacin (mg) 3.876 0.023 0.057 0.266 0.018 0.045 0.576 0.0 0.002 0.176 0.0 0.104 5.143 20.572
Pantothenic acid (mg) 0.934 0.475 0.045 0.073 0.016 0.035 0.184 0.0 н/д 0.024 0.0 0.005 1.791 7.164
Vitamin B-6 (mg) 0.148 0.046 0.012 0.038 0.032 0.045 0.027 0.0 0.0 0.012 0.0 0.018 0.379 1.516
Folate (mcg) 213.675 15.51 6.408 5.158 0.078 7.994 17.755 0.0 0.013 1.12 0.0 2.295 270.006 1080.024
Vitamin B-12 (mcg) 0.0 0.43 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.02 0.45 1.8
Choline (mg) 5.4 82.9 1.1 2.4 0.6 1.9 9.0 0.0 0.0 1.5 0.0 0.6 105.3 421.2
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.074 0.056 0.002 0.003 0.002 0.003 0.013 0.0 н/д 0.007 0.0 н/д 0.16 0.64
Threonine (g) 0.241 0.185 0.004 0.052 0.004 0.007 0.067 0.0 н/д 0.02 0.0 н/д 0.579 2.316
Isoleucine (g) 0.287 0.221 0.004 0.022 0.006 0.003 0.064 0.0 н/д 0.024 0.0 н/д 0.63 2.52
Leucine (g) 0.546 0.36 0.005 0.027 0.008 0.01 0.104 0.0 н/д 0.04 0.0 н/д 1.1 4.4
Lysine (g) 0.241 0.3 0.005 0.027 0.007 0.01 0.104 0.0 н/д 0.029 0.0 н/д 0.723 2.892
Methionine (g) 0.157 0.125 0.002 0.005 0.002 0.003 0.027 0.0 н/д 0.007 0.0 н/д 0.329 1.316
Cystine (g) 0.139 0.089 0.0 0.022 0.002 0.003 0.01 0.0 н/д 0.009 0.0 н/д 0.274 1.096
Phenylalanine (g) 0.352 0.224 0.004 0.016 0.005 0.007 0.064 0.0 н/д 0.026 0.0 н/д 0.697 2.788
Tyrosine (g) 0.222 0.165 0.002 0.011 0.002 0.003 0.037 0.0 н/д 0.018 0.0 н/д 0.46 1.84
Valine (g) 0.407 0.284 0.005 0.019 0.008 0.007 0.077 0.0 н/д 0.025 0.0 н/д 0.832 3.328
Arginine (g) 0.546 0.271 0.004 0.024 0.016 0.038 0.137 0.0 н/д 0.034 0.0 н/д 1.071 4.284
Histidine (g) 0.157 0.102 0.002 0.011 0.003 0.003 0.034 0.0 н/д 0.013 0.0 н/д 0.325 1.3
Alanine (g) 0.379 0.244 0.004 0.03 0.003 0.007 0.077 0.0 н/д 0.022 0.0 н/д 0.767 3.068
Aspartic acid (g) 0.62 0.439 0.021 0.052 0.013 0.024 0.161 0.0 н/д 0.054 0.0 н/д 1.383 5.532
Glutamic acid (g) 1.286 0.554 0.016 0.1 0.021 0.063 0.238 0.0 н/д 0.118 0.0 н/д 2.397 9.588
Glycine (g) 0.305 0.142 0.004 0.014 0.005 0.007 0.06 0.0 н/д 0.022 0.0 н/д 0.559 2.236
Proline (g) 0.315 0.168 0.004 0.014 0.003 0.007 0.057 0.0 н/д 0.037 0.0 н/д 0.603 2.412
Serine (g) 0.352 0.32 0.004 0.014 0.005 0.007 0.057 0.0 н/д 0.029 0.0 н/д 0.786 3.144
Cholesterol (mg) 0.0 139.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.59 558.36
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.167 1.023 0.007 0.011 0.002 н/д 0.023 0.0 0.001 0.001 0.32 0.0 1.555 6.22
Phytosterols (mg) н/д н/д 1.068 н/д н/д н/д н/д 0.0 0.122 н/д 19.463 н/д 20.652 82.608
Monounsaturated Fat (g) 0.194 1.257 0.005 0.003 0.0 н/д 0.01 0.0 0.001 0.001 0.893 0.0 2.365 9.46
Polyunsaturated (g) 0.167 0.449 0.014 0.033 0.007 н/д 0.06 0.0 0.001 0.002 0.938 0.0 1.67 6.68