Рецепт A Sponge Cake From New Zealand - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
147.84g 		salt
0.4g 		flour
125.0g 		sugar
150.0g 		baking powder
4.6g 		butter
50.0g 		Всего в порции Всего в рецепте
Protein (g) 18.6 0.0 12.91 0.0 0.0 0.43 31.94 31.94
Total Fat (g) 14.7 0.0 1.23 0.0 0.0 40.56 56.48 56.48
Carbohydrates (g) 1.14 0.0 95.39 149.97 0.0 0.03 246.53 246.53
Ash (g) 1.27 0.4 0.59 0.0 1.7 1.06 5.01 5.01
Calories (kcal) 211.411 0.0 455.0 580.5 0.0 358.5 1605.411 1605.411
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д н/д н/д н/д н/д 0.16 0.16
Glucose (dextrose) (g) 0.31 н/д н/д н/д н/д н/д 0.31 0.31
Fructose (g) 0.16 н/д н/д н/д н/д н/д 0.16 0.16
Lactose (g) 0.16 н/д н/д н/д н/д н/д 0.16 0.16
Maltose (g) 0.16 н/д н/д н/д н/д н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 0.0 14.9 0.05 0.01 7.94 135.01 135.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 0.34 149.87 0.0 0.03 151.37 151.37
Galactose (g) 0.16 н/д н/д н/д н/д н/д 0.16 0.16
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 78.355 0.096 18.75 1.5 0.0 12.0 110.701 110.701
Iron (mg) 2.71 0.0 5.8 0.02 0.0 0.01 8.53 8.53
Magnesium (mg) 17.741 0.004 27.5 0.0 0.0 1.0 46.245 46.245
Phosphorus (mg) 282.374 0.0 135.0 0.0 0.0 12.0 429.374 429.374
Potassium (mg) 198.106 0.032 133.75 3.0 0.0 12.0 346.888 346.888
Sodium (mg) 206.976 155.032 2.5 0.0 1258.56 288.0 1911.068 1911.068
Zinc (mg) 1.64 0.0 0.88 0.0 0.0 0.05 2.56 2.56
Copper (mg) 0.148 0.0 0.175 0.0 0.0 0.0 0.323 0.323
Manganese (mg) 0.059 0.0 0.85 0.0 0.0 0.0 0.91 0.91
Selenium (mcg) 46.9 0.0 42.4 0.9 0.0 0.5 90.6 90.6
Vitamin A, IU (IU) 719.981 0.0 0.0 0.0 0.0 1249.5 1969.481 1969.481
Retinol (mcg) 205.498 0.0 0.0 0.0 0.0 335.5 540.998 540.998
Vitamin A, RAE (mcg_RAE) 206.976 0.0 0.0 0.0 0.0 342.0 548.976 548.976
Beta Carotene (mcg) 14.784 0.0 0.0 0.0 0.0 79.0 93.784 93.784
Vitamin E (mg) 1.43 0.0 0.08 0.0 0.0 1.16 2.67 2.67
Vitamin D (IU) 51.744 н/д н/д н/д н/д 28.0 79.744 79.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 22.5 0.0 0.0 0.0 511.85 511.85
Tocopherol, beta (mg) 0.03 н/д 0.09 н/д н/д 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.74 н/д 0.48 н/д н/д 0.0 1.21 1.21
Tocopherol, delta (mg) 0.03 н/д 0.03 н/д н/д 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.103 0.0 0.988 0.0 0.0 0.005 1.096 1.096
Riboflavin (mg) 0.71 0.0 0.613 0.03 0.0 0.015 1.367 1.367
Niacin (mg) 0.103 0.0 7.375 0.0 0.0 0.02 7.498 7.498
Pantothenic acid (mg) 2.129 0.0 0.55 0.0 0.0 0.055 2.734 2.734
Vitamin B-6 (mg) 0.207 0.0 0.05 0.0 0.0 0.0 0.257 0.257
Folate (mcg) 69.485 0.0 228.75 0.0 0.0 1.5 299.735 299.735
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 0.09 1.99 1.99
Choline (mg) 371.2 0.0 13.0 0.0 0.0 9.4 393.6 393.6
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.251 0.0 0.163 н/д н/д 0.005 0.419 0.419
Threonine (g) 0.828 0.0 0.35 н/д н/д 0.02 1.198 1.198
Isoleucine (g) 0.991 0.0 0.45 н/д н/д 0.025 1.466 1.466
Leucine (g) 1.611 0.0 0.888 н/д н/д 0.04 2.539 2.539
Lysine (g) 1.345 0.0 0.288 н/д н/д 0.035 1.668 1.668
Methionine (g) 0.562 0.0 0.225 н/д н/д 0.01 0.797 0.797
Cystine (g) 0.399 0.0 0.275 н/д н/д 0.005 0.679 0.679
Phenylalanine (g) 1.005 0.0 0.65 н/д н/д 0.02 1.675 1.675
Tyrosine (g) 0.739 0.0 0.388 н/д н/д 0.02 1.147 1.147
Valine (g) 1.271 0.0 0.525 н/д н/д 0.03 1.826 1.826
Arginine (g) 1.212 0.0 0.525 н/д н/д 0.015 1.752 1.752
Histidine (g) 0.458 0.0 0.288 н/д н/д 0.01 0.756 0.756
Alanine (g) 1.094 0.0 0.413 н/д н/д 0.015 1.522 1.522
Aspartic acid (g) 1.966 0.0 0.55 н/д н/д 0.03 2.546 2.546
Glutamic acid (g) 2.484 0.0 4.35 н/д н/д 0.09 6.924 6.924
Glycine (g) 0.636 0.0 0.463 н/д н/д 0.01 1.108 1.108
Proline (g) 0.754 0.0 1.5 н/д н/д 0.04 2.294 2.294
Serine (g) 1.434 0.0 0.65 н/д н/д 0.025 2.109 2.109
Cholesterol (mg) 625.363 0.0 0.0 0.0 0.0 107.5 732.863 732.863
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 0.0 0.2 0.0 0.0 25.685 30.468 30.468
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.633 0.0 0.113 0.0 0.0 10.51 16.255 16.255
Polyunsaturated (g) 2.011 0.0 0.513 0.0 0.0 1.52 4.043 4.043