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Ингредиенты
- Bring 6 cups of water to a boil. When it's boiling, toss in:
- A 1 inch piece of fresh ginger julienned
- 1/2 tsp of Kashmiri chili or 1/4 tsp of cayenne mixed with 1/4 tsp of paprika
- Add in:
- The spinach,
- The corn,
- 1 and 1/2 tsp of salt
- Stir it well and add in:
- 1/2 cup of plain yogurt, or if you wish to make this vegan, soy yogurt,
- 1 tsp of garam masala
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 401g | |
| Calories 165 | |
| Calories from Fat 49 | 30% |
| Total Fat 5.63g | 7% |
| Saturated Fat 2.84g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 255mg | 11% |
| Potassium 1680mg | 48% |
| Total Carbs 21.78g | 6% |
| Dietary Fiber 6.8g | 23% |
| Sugars 7.97g | 5% |
| Protein 12.51g | 20% |
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