Рецепт A Spicy Garlic Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x , 8oz package mushrooms - sliced thin
1 lb medium peeled, devined and uncooked shrimp
4 x 14.5z cans beef broth
1 x plump shallot - chopped pinches grnd red pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		scallions
96.0g 		garlic
5.22g 		flour
15.63g 		water
948.0g 		butter
28.4g 		parsley
7.22g 		salt
3.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 1.76 0.33 1.61 0.0 0.24 0.21 0.0 0.11 4.27 4.27
Total Fat (g) 0.18 0.03 0.15 0.0 23.04 0.06 0.0 0.03 23.49 23.49
Carbohydrates (g) 7.05 1.73 11.93 0.0 0.02 0.46 0.0 0.68 21.85 21.85
Ash (g) 0.78 0.08 0.07 0.95 0.6 0.16 2.99 0.05 5.67 5.67
Calories (kcal) 30.72 7.778 56.893 0.0 203.628 2.599 0.0 2.678 304.296 304.296
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.24 3.06 1.86 947.05 4.51 6.33 0.01 0.11 1049.17 1049.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.24 0.05 0.04 0.0 0.02 0.06 0.0 0.01 2.42 2.42
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.1 0.4 0.0 0.0 0.2 0.0 0.3 3.5 3.5
Calcium (mg) 69.12 9.448 2.345 28.44 6.816 9.964 0.72 4.589 131.441 131.441
Iron (mg) 1.42 0.09 0.73 0.0 0.01 0.45 0.01 0.3 3.0 3.0
Magnesium (mg) 19.2 1.305 3.439 9.48 0.568 3.61 0.03 2.037 39.669 39.669
Phosphorus (mg) 35.52 7.987 16.88 0.0 6.816 4.188 0.0 1.817 73.207 73.207
Potassium (mg) 264.96 20.932 16.724 0.0 6.816 39.999 0.24 13.22 362.891 362.891
Sodium (mg) 15.36 0.887 0.313 37.92 163.584 4.043 1162.74 0.462 1385.309 1385.309
Zinc (mg) 0.37 0.06 0.11 0.09 0.03 0.08 0.0 0.01 0.76 0.76
Copper (mg) 0.077 0.016 0.022 0.095 0.0 0.011 0.001 0.012 0.233 0.233
Manganese (mg) 0.154 0.087 0.106 0.0 0.0 0.012 0.003 0.059 0.421 0.421
Selenium (mcg) 0.6 0.7 5.3 0.0 0.3 0.0 0.0 0.0 6.9 6.9
Vitamin A, IU (IU) 957.12 0.47 0.0 0.0 709.716 608.213 0.0 3.14 2278.658 2278.658
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 48.0 0.0 0.0 0.0 194.256 30.396 0.0 0.158 272.81 272.81
Beta Carotene (mcg) 574.08 0.261 0.0 0.0 44.872 364.899 0.0 1.638 985.75 985.75
Vitamin E (mg) 0.53 0.0 0.01 0.0 0.66 0.05 0.0 0.01 1.26 1.26
Vitamin D (IU) н/д н/д н/д 0.0 15.904 н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 1091.52 0.835 2.813 0.0 0.0 401.504 0.0 2.153 1498.825 1498.825
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.06 н/д 0.0 0.04 н/д 0.05 0.15 0.15
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 18.0 1.6 0.0 0.0 0.0 9.6 0.0 0.2 29.5 29.5
Thiamin (mg) 0.058 0.01 0.123 0.0 0.003 0.006 0.0 0.001 0.202 0.202
Riboflavin (mg) 0.077 0.006 0.077 0.0 0.009 0.007 0.0 0.003 0.177 0.177
Niacin (mg) 0.509 0.037 0.922 0.0 0.011 0.095 0.0 0.012 1.585 1.585
Pantothenic acid (mg) 0.077 0.031 0.069 0.0 0.031 0.029 0.0 н/д 0.237 0.237
Vitamin B-6 (mg) 0.058 0.065 0.006 0.0 0.0 0.006 0.0 0.004 0.139 0.139
Folate (mcg) 61.44 0.157 28.603 0.0 0.852 10.974 0.0 0.105 102.131 102.131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.05
Choline (mg) 5.5 1.2 1.6 0.0 5.3 0.9 0.0 0.1 14.7 14.7
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.019 0.004 0.02 н/д 0.003 0.004 0.0 н/д 0.05 0.05
Threonine (g) 0.067 0.008 0.044 н/д 0.011 0.009 0.0 н/д 0.139 0.139
Isoleucine (g) 0.077 0.011 0.056 н/д 0.014 0.009 0.0 н/д 0.167 0.167
Leucine (g) 0.106 0.016 0.111 н/д 0.023 0.014 0.0 н/д 0.27 0.27
Lysine (g) 0.086 0.014 0.036 н/д 0.02 0.013 0.0 н/д 0.169 0.169
Methionine (g) 0.019 0.004 0.028 н/д 0.006 0.003 0.0 н/д 0.06 0.06
Cystine (g) н/д 0.004 0.034 н/д 0.003 0.001 0.0 н/д 0.042 0.042
Phenylalanine (g) 0.058 0.009 0.081 н/д 0.011 0.011 0.0 н/д 0.17 0.17
Tyrosine (g) 0.048 0.004 0.048 н/д 0.011 0.006 0.0 н/д 0.118 0.118
Valine (g) 0.077 0.015 0.066 н/д 0.017 0.012 0.0 н/д 0.187 0.187
Arginine (g) 0.125 0.033 0.066 н/д 0.009 0.009 0.0 н/д 0.241 0.241
Histidine (g) 0.029 0.006 0.036 н/д 0.006 0.004 0.0 н/д 0.081 0.081
Alanine (g) 0.077 0.007 0.052 н/д 0.009 0.014 0.0 н/д 0.158 0.158
Aspartic acid (g) 0.163 0.026 0.069 н/д 0.017 0.021 0.0 н/д 0.296 0.296
Glutamic acid (g) 0.365 0.042 0.544 н/д 0.051 0.018 0.0 н/д 1.02 1.02
Glycine (g) 0.086 0.01 0.058 н/д 0.006 0.011 0.0 н/д 0.171 0.171
Proline (g) 0.115 0.005 0.188 н/д 0.023 0.015 0.0 н/д 0.346 0.346
Serine (g) 0.077 0.01 0.081 н/д 0.014 0.01 0.0 н/д 0.192 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.005 0.025 0.0 14.589 0.009 0.0 0.01 14.667 14.667
Phytosterols (mg) н/д н/д н/д н/д н/д 0.361 0.0 0.966 1.327 1.327
Monounsaturated Fat (g) 0.029 0.001 0.014 0.0 5.97 0.022 0.0 0.011 6.045 6.045
Polyunsaturated (g) 0.067 0.013 0.064 0.0 0.863 0.009 0.0 0.012 1.028 1.028