Рецепт A Spectacular, Skinny Cranberry Cheesecake Torte - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
crust
1.58g |
graham cracker
29.57g |
smart balance
2.92g |
filling
0.35g |
cream cheese
37.8g |
topping
0.0g |
cornstarch
0.5g |
vanilla
0.35g |
butter
0.79g |
walnuts
2.19g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 2.07 | 0.0 | 0.0 | 2.24 | н/д | 0.0 | 0.0 | 0.01 | 0.33 | 4.76 | 57.12 |
Total Fat (g) | 0.1 | 2.96 | 1.95 | 0.0 | 12.94 | н/д | 0.0 | 0.0 | 0.64 | 1.43 | 20.02 | 240.24 |
Carbohydrates (g) | 0.83 | 22.53 | 0.0 | 0.11 | 1.54 | н/д | 0.46 | 0.04 | 0.0 | 0.3 | 25.82 | 309.84 |
Ash (g) | 0.03 | 0.83 | 0.04 | н/д | 0.5 | н/д | 0.0 | 0.0 | 0.02 | 0.04 | 1.45 | 17.4 |
Calories (kcal) | 4.734 | 125.391 | 17.646 | 0.441 | 129.276 | н/д | 1.905 | 1.008 | 5.652 | 14.347 | 300.4 | 3604.8 |
Starch (g) | н/д | н/д | н/д | н/д | 0.13 | н/д | н/д | н/д | н/д | 0.0 | 0.13 | 1.56 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.6 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 1.21 | н/д | н/д | н/д | н/д | 0.0 | 1.21 | 14.52 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 0.52 | 1.06 | 0.9 | 0.24 | 20.58 | н/д | 0.04 | 0.18 | 0.13 | 0.09 | 23.73 | 284.76 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 6.8 | 0.0 | 0.11 | 1.21 | н/д | 0.0 | 0.04 | 0.0 | 0.06 | 8.23 | 98.76 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 14.4 |
Calcium (mg) | 0.174 | 23.363 | н/д | 0.007 | 37.044 | н/д | 0.01 | 0.039 | 0.189 | 2.15 | 62.976 | 755.712 |
Iron (mg) | 0.05 | 1.22 | н/д | 0.0 | 0.14 | н/д | 0.0 | 0.0 | 0.0 | 0.06 | 1.48 | 17.76 |
Magnesium (mg) | 0.238 | 17.448 | н/д | 0.004 | 3.402 | н/д | 0.015 | 0.042 | 0.016 | 3.466 | 24.63 | 295.56 |
Phosphorus (mg) | 1.188 | 59.738 | 0.117 | 0.0 | 40.068 | н/д | 0.065 | 0.021 | 0.189 | 7.59 | 108.976 | 1307.712 |
Potassium (mg) | 1.172 | 52.345 | 0.817 | 0.004 | 52.164 | н/д | 0.015 | 0.518 | 0.189 | 9.674 | 116.897 | 1402.764 |
Sodium (mg) | 7.648 | 194.888 | 18.842 | 0.007 | 121.338 | н/д | 0.045 | 0.032 | 4.541 | 0.044 | 347.384 | 4168.608 |
Zinc (mg) | 0.01 | 0.57 | н/д | 0.0 | 0.19 | н/д | 0.0 | 0.0 | 0.0 | 0.07 | 0.84 | 10.08 |
Copper (mg) | 0.002 | 0.009 | н/д | 0.0 | 0.008 | н/д | 0.0 | 0.0 | 0.0 | 0.035 | 0.053 | 0.636 |
Manganese (mg) | 0.008 | н/д | н/д | н/д | 0.004 | н/д | 0.0 | 0.001 | 0.0 | 0.075 | 0.087 | 1.044 |
Selenium (mcg) | 0.4 | н/д | н/д | 0.0 | 0.9 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 16.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 111.388 | н/д | 478.17 | н/д | 0.0 | 0.0 | 19.7 | 0.439 | 609.697 | 7316.364 |
Retinol (mcg) | 0.0 | н/д | н/д | 0.0 | 135.702 | н/д | 0.0 | 0.0 | 5.29 | 0.0 | 140.992 | 1691.904 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | н/д | 0.0 | 136.836 | н/д | 0.0 | 0.0 | 5.392 | 0.022 | 142.25 | 1707.0 |
Beta Carotene (mcg) | 0.0 | н/д | н/д | 0.0 | 15.498 | н/д | 0.0 | 0.0 | 1.246 | 0.263 | 17.007 | 204.084 |
Vitamin E (mg) | 0.0 | н/д | 0.32 | 0.0 | 0.25 | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.6 | 7.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.441 | н/д | 0.441 | 5.292 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.174 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.197 | 0.372 | 4.464 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.46 | 0.47 | 5.64 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.04 | 0.48 |
Vitamin C (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.009 | 0.068 | н/д | 0.0 | 0.008 | н/д | 0.0 | 0.0 | 0.0 | 0.007 | 0.092 | 1.104 |
Riboflavin (mg) | 0.005 | 0.071 | н/д | 0.0 | 0.049 | н/д | 0.0 | 0.0 | 0.0 | 0.003 | 0.129 | 1.548 |
Niacin (mg) | 0.064 | 1.118 | н/д | 0.0 | 0.057 | н/д | 0.0 | 0.002 | 0.0 | 0.025 | 1.266 | 15.192 |
Pantothenic acid (mg) | 0.005 | н/д | н/д | н/д | 0.215 | н/д | 0.0 | 0.0 | 0.001 | 0.013 | 0.234 | 2.808 |
Vitamin B-6 (mg) | 0.0 | 0.03 | н/д | 0.0 | 0.015 | н/д | 0.0 | 0.0 | 0.0 | 0.012 | 0.057 | 0.684 |
Folate (mcg) | 1.393 | 13.604 | н/д | 0.0 | 4.158 | н/д | 0.0 | 0.0 | 0.024 | 2.15 | 21.329 | 255.948 |
Vitamin B-12 (mcg) | 0.0 | н/д | н/д | 0.0 | 0.09 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Choline (mg) | 0.1 | н/д | н/д | 0.0 | 10.3 | н/д | 0.0 | н/д | 0.1 | 0.9 | 11.4 | 136.8 |
Folic acid (mcg) | 1.108 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.108 | 13.296 |
Tryptophan (g) | 0.001 | н/д | н/д | н/д | 0.026 | н/д | 0.0 | н/д | 0.0 | 0.004 | 0.032 | 0.384 |
Threonine (g) | 0.003 | н/д | н/д | н/д | 0.087 | н/д | 0.0 | н/д | 0.0 | 0.013 | 0.103 | 1.236 |
Isoleucine (g) | 0.004 | н/д | н/д | н/д | 0.121 | н/д | 0.0 | н/д | 0.0 | 0.014 | 0.139 | 1.668 |
Leucine (g) | 0.008 | н/д | н/д | н/д | 0.249 | н/д | 0.0 | н/д | 0.001 | 0.026 | 0.284 | 3.408 |
Lysine (g) | 0.003 | н/д | н/д | н/д | 0.215 | н/д | 0.0 | н/д | 0.001 | 0.009 | 0.228 | 2.736 |
Methionine (g) | 0.002 | н/д | н/д | н/д | 0.072 | н/д | 0.0 | н/д | 0.0 | 0.005 | 0.079 | 0.948 |
Cystine (g) | 0.002 | н/д | н/д | н/д | 0.015 | н/д | 0.0 | н/д | 0.0 | 0.005 | 0.022 | 0.264 |
Phenylalanine (g) | 0.006 | н/д | н/д | н/д | 0.11 | н/д | 0.0 | н/д | 0.0 | 0.016 | 0.131 | 1.572 |
Tyrosine (g) | 0.003 | н/д | н/д | н/д | 0.113 | н/д | 0.0 | н/д | 0.0 | 0.009 | 0.126 | 1.512 |
Valine (g) | 0.005 | н/д | н/д | н/д | 0.151 | н/д | 0.0 | н/д | 0.0 | 0.016 | 0.173 | 2.076 |
Arginine (g) | 0.005 | н/д | н/д | н/д | 0.091 | н/д | 0.0 | н/д | 0.0 | 0.05 | 0.146 | 1.752 |
Histidine (g) | 0.003 | н/д | н/д | н/д | 0.068 | н/д | 0.0 | н/д | 0.0 | 0.009 | 0.079 | 0.948 |
Alanine (g) | 0.004 | н/д | н/д | н/д | 0.068 | н/д | 0.0 | н/д | 0.0 | 0.015 | 0.087 | 1.044 |
Aspartic acid (g) | 0.005 | н/д | н/д | н/д | 0.193 | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.238 | 2.856 |
Glutamic acid (g) | 0.038 | н/д | н/д | н/д | 0.491 | н/д | 0.0 | н/д | 0.001 | 0.062 | 0.593 | 7.116 |
Glycine (g) | 0.004 | н/д | н/д | н/д | 0.053 | н/д | 0.0 | н/д | 0.0 | 0.018 | 0.075 | 0.9 |
Proline (g) | 0.013 | н/д | н/д | н/д | 0.253 | н/д | 0.0 | н/д | 0.001 | 0.016 | 0.283 | 3.396 |
Serine (g) | 0.006 | н/д | н/д | н/д | 0.14 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.166 | 1.992 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.58 | н/д | 0.0 | 0.0 | 1.695 | 0.0 | 43.275 | 519.3 |
Trans Fat (g) | н/д | н/д | 0.021 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.021 | 0.252 |
Saturated Fat (g) | 0.023 | 0.461 | 0.569 | 0.0 | 7.292 | н/д | 0.0 | 0.0 | 0.405 | 0.134 | 8.885 | 106.62 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.58 | 1.58 | 18.96 |
Monounsaturated Fat (g) | 0.05 | 1.065 | 0.748 | 0.0 | 3.258 | н/д | 0.0 | 0.0 | 0.166 | 0.196 | 5.482 | 65.784 |
Polyunsaturated (g) | 0.015 | 0.136 | 0.516 | 0.0 | 0.544 | н/д | 0.0 | 0.0 | 0.024 | 1.035 | 2.27 | 27.24 |