Рецепт A soup and a side...My Chilled Cucumber Soup and Marinated Summer Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

far I can see the English Cucumber has about much to do with England as the

can put into mason jars and store in the fridge for weeks. Pull it out and let the olive oil un-cloud

and it’s perfect buffet item. You can

use these marinated vegetables in sandwiches too—think provolone and salami or

was surprisingly simple but oh so worthwhile.

Recipe for Chilled Cucumber Soup

Active Time; 15 Minutes Total Time with chilling 1 hr 15 minutes.

diced, in ½ inch pieces

parts

In a large bowl, combine the Greek

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef. 0.0g	mozzarella 28.33g	serves 27.0g	cucumber 146.73g	yogurt 490.0g	stock 235.0g	scallions 28.8g	garlics 2.61g	squash 186.2g	garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	н/д	6.28	3.73	0.87	17.0	0.0	0.53	0.17	2.25	0.17	30.99	30.99
Total Fat (g)	н/д	6.33	9.79	0.23	15.93	0.0	0.05	0.01	0.34	0.01	32.7	32.7
Carbohydrates (g)	н/д	0.62	0.73	3.17	22.83	3.01	2.11	0.86	6.24	0.86	40.44	40.44
Ash (g)	н/д	0.93	н/д	0.53	3.53	2.63	0.23	0.04	1.15	0.04	9.08	9.08
Calories (kcal)	н/д	84.99	106.92	17.608	298.9	11.75	9.216	3.889	29.792	3.889	566.953	566.953
Starch (g)	н/д	н/д	н/д	0.12	н/д	н/д	н/д	н/д	н/д	н/д	0.12	0.12
Sucrose (g)	н/д	0.01	н/д	0.0	н/д	н/д	н/д	н/д	0.06	н/д	0.06	0.06
Glucose (dextrose) (g)	н/д	0.16	н/д	0.92	н/д	н/д	н/д	н/д	1.4	н/д	2.48	2.48
Fructose (g)	н/д	0.04	н/д	1.1	н/д	н/д	н/д	н/д	1.77	н/д	2.91	2.91
Lactose (g)	н/д	0.02	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02
Maltose (g)	н/д	0.02	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	14.17	12.03	141.93	430.71	229.36	25.87	1.53	176.22	1.53	1033.35	1033.35
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.29	0.0	2.02	22.83	2.0	0.67	0.03	4.1	0.03	31.97	31.97
Galactose (g)	н/д	0.04	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Dietary Fiber (g)	н/д	0.0	0.0	1.0	0.0	0.0	0.7	0.1	2.0	0.1	3.9	3.9
Calcium (mg)	н/д	143.067	2.7	20.542	592.9	0.0	20.736	4.724	27.93	4.724	817.323	817.323
Iron (mg)	н/д	0.12	0.31	0.32	0.25	0.0	0.43	0.04	0.65	0.04	2.16	2.16
Magnesium (mg)	н/д	5.666	3.24	17.608	58.8	н/д	5.76	0.653	31.654	0.653	124.033	124.033
Phosphorus (mg)	н/д	100.288	28.89	30.813	465.5	н/д	10.656	3.993	70.756	3.993	714.89	714.89
Potassium (mg)	н/д	21.531	51.03	199.553	759.5	н/д	79.488	10.466	487.844	10.466	1619.878	1619.878
Sodium (mg)	н/д	177.629	217.35	2.935	225.4	940.0	4.608	0.444	3.724	0.444	1572.533	1572.533
Zinc (mg)	н/д	0.83	0.5	0.25	2.89	н/д	0.11	0.03	0.54	0.03	5.19	5.19
Copper (mg)	н/д	0.003	0.011	0.103	0.049	н/д	0.023	0.008	0.093	0.008	0.297	0.297
Manganese (mg)	н/д	0.008	н/д	0.103	0.0	н/д	0.046	0.044	0.335	0.044	0.58	0.58
Selenium (mcg)	н/д	4.8	3.9	0.1	10.8	н/д	0.2	0.4	0.4	0.4	20.9	20.9
Vitamin A, IU (IU)	н/д	191.511	н/д	105.646	485.1	500.55	287.136	0.235	372.4	0.235	1942.812	1942.812
Retinol (mcg)	н/д	49.294	0.0	0.0	132.3	н/д	0.0	0.0	0.0	0.0	181.594	181.594
Vitamin A, RAE (mcg_RAE)	н/д	50.711	0.0	5.869	132.3	н/д	14.4	0.0	18.62	0.0	221.9	221.9
Beta Carotene (mcg)	н/д	16.148	0.0	45.486	24.5	н/д	172.224	0.131	223.44	0.131	482.059	482.059
Vitamin E (mg)	н/д	0.05	0.06	0.04	0.29	н/д	0.16	0.0	0.22	0.0	0.84	0.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	23.477	0.0	н/д	327.456	0.418	3956.75	0.418	4308.518	4308.518
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	4.7	2.5	0.0	5.4	0.8	31.7	0.8	45.8	45.8
Thiamin (mg)	н/д	0.008	0.097	0.044	0.147	н/д	0.017	0.005	0.093	0.005	0.418	0.418
Riboflavin (mg)	н/д	0.079	0.041	0.044	0.686	н/д	0.023	0.003	0.261	0.003	1.139	1.139
Niacin (mg)	н/д	0.028	0.91	0.059	0.392	н/д	0.153	0.018	0.912	0.018	2.49	2.49
Pantothenic acid (mg)	н/д	0.04	н/д	0.352	1.911	н/д	0.023	0.016	0.298	0.016	2.655	2.655
Vitamin B-6 (mg)	н/д	0.011	0.014	0.073	0.147	н/д	0.017	0.032	0.41	0.032	0.737	0.737
Folate (mcg)	н/д	1.983	0.54	20.542	34.3	н/д	18.432	0.078	53.998	0.078	129.952	129.952
Vitamin B-12 (mcg)	н/д	0.65	0.12	0.0	1.81	н/д	0.0	0.0	0.0	0.0	2.58	2.58
Choline (mg)	н/д	4.4	15.9	8.4	74.5	н/д	1.6	0.6	12.5	0.6	118.4	118.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.147	н/д	0.015	0.098	н/д	0.006	0.002	0.019	0.002	0.288	0.288
Threonine (g)	н/д	0.278	н/д	0.015	0.686	н/д	0.02	0.004	0.056	0.004	1.063	1.063
Isoleucine (g)	н/д	0.323	н/д	0.015	0.931	н/д	0.023	0.006	0.074	0.006	1.378	1.378
Leucine (g)	н/д	0.518	н/д	0.044	1.715	н/д	0.032	0.008	0.13	0.008	2.456	2.456
Lysine (g)	н/д	0.275	н/д	0.044	1.519	н/д	0.026	0.007	0.13	0.007	2.008	2.008
Methionine (g)	н/д	0.147	н/д	0.015	0.49	н/д	0.006	0.002	0.037	0.002	0.699	0.699
Cystine (g)	н/д	0.034	н/д	0.015	0.147	н/д	н/д	0.002	0.019	0.002	0.218	0.218
Phenylalanine (g)	н/д	0.286	н/д	0.044	0.931	н/д	0.017	0.005	0.074	0.005	1.362	1.362
Tyrosine (g)	н/д	0.295	н/д	0.0	0.882	н/д	0.014	0.002	0.056	0.002	1.251	1.251
Valine (g)	н/д	0.374	н/д	0.015	1.421	н/д	0.023	0.008	0.093	0.008	1.941	1.941
Arginine (g)	н/д	0.147	н/д	0.044	0.49	н/д	0.037	0.016	0.093	0.016	0.845	0.845
Histidine (g)	н/д	0.147	н/д	0.0	0.441	н/д	0.009	0.003	0.056	0.003	0.659	0.659
Alanine (g)	н/д	0.201	н/д	0.044	0.735	н/д	0.023	0.003	0.112	0.003	1.122	1.122
Aspartic acid (g)	н/д	0.462	н/д	0.059	1.372	н/д	0.049	0.013	0.261	0.013	2.228	2.228
Glutamic acid (g)	н/д	1.264	н/д	0.293	3.332	н/д	0.109	0.021	0.242	0.021	5.283	5.283
Glycine (g)	н/д	0.147	н/д	0.044	0.392	н/д	0.026	0.005	0.074	0.005	0.694	0.694
Proline (g)	н/д	0.666	н/д	0.015	2.009	н/д	0.035	0.003	0.074	0.003	2.804	2.804
Serine (g)	н/д	0.21	н/д	0.044	1.078	н/д	0.023	0.005	0.093	0.005	1.458	1.458
Cholesterol (mg)	н/д	22.381	19.17	0.0	63.7	0.0	0.0	0.0	0.0	0.0	105.251	105.251
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	3.725	3.499	0.015	10.29	0.0	0.009	0.002	0.074	0.002	17.617	17.617
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	1.861	4.639	0.0	4.361	н/д	0.009	0.0	0.037	0.0	10.907	10.907
Polyunsaturated (g)	н/д	0.218	1.053	0.0	0.441	н/д	0.02	0.007	0.168	0.007	1.913	1.913