Рецепт A Simple Sweet Mixed Fruit Bake!!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 lemon
1 cup of your favorite preserve (I used ½ cup cherry and ½ cup mixed berry)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pears
80.1g 		apples
154.96g 		lemon juice
5.88g 		sugar
12.5g 		butter
7.1g 		flour
15.63g 		sugar
27.5g 		sugar
3.15g 		cinnamon
0.16g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.42 0.02 0.0 0.06 1.61 0.03 0.0 0.01 0.06 2.52 10.08
Total Fat (g) 0.1 0.2 0.0 0.0 5.76 0.15 0.0 0.0 0.0 5.76 11.97 47.88
Carbohydrates (g) 12.38 19.77 0.51 12.5 0.0 11.92 26.97 3.15 0.13 0.0 87.35 349.4
Ash (g) 0.26 0.26 0.02 0.0 0.0 0.07 0.12 0.0 0.01 0.0 0.75 3.0
Calories (kcal) 46.458 74.382 1.469 48.375 50.907 56.875 104.5 12.191 0.401 50.907 446.465 1785.86
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.62 1.27 н/д н/д н/д н/д 26.0 н/д 0.0 н/д 27.9 111.6
Glucose (dextrose) (g) 2.21 5.04 н/д н/д н/д н/д 0.37 н/д 0.0 н/д 7.62 30.48
Fructose (g) 4.99 9.34 н/д н/д н/д н/д 0.31 н/д 0.0 н/д 14.64 58.56
Lactose (g) 0.01 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.04
Maltose (g) 0.01 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.05 134.31 5.33 0.0 1.27 1.86 0.37 0.0 0.02 1.27 211.49 845.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.85 15.65 0.14 12.49 0.0 0.04 26.68 3.15 0.0 0.0 66.01 264.04
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 2.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 5.0 20.0
Calcium (mg) 7.209 7.748 0.411 0.125 1.704 2.344 22.825 0.032 1.628 1.704 45.73 182.92
Iron (mg) 0.14 0.11 0.0 0.0 0.0 0.73 0.2 0.0 0.01 0.0 1.18 4.72
Magnesium (mg) 5.607 6.199 0.353 0.0 0.142 3.438 2.475 0.0 0.098 0.142 18.452 73.808
Phosphorus (mg) 8.811 17.046 0.353 0.0 1.704 16.875 1.1 0.0 0.104 1.704 47.696 190.784
Potassium (mg) 95.319 139.466 7.285 0.25 1.704 16.719 36.575 0.063 0.7 1.704 299.785 1199.14
Sodium (mg) 0.801 0.0 0.059 0.0 0.781 0.313 7.7 0.0 0.016 0.781 10.451 41.804
Zinc (mg) 0.08 0.08 0.0 0.0 0.01 0.11 0.01 0.0 0.0 0.01 0.29 1.16
Copper (mg) 0.064 0.046 0.002 0.0 0.001 0.022 0.014 0.0 0.001 0.001 0.151 0.604
Manganese (mg) 0.04 0.062 0.001 0.0 0.0 0.106 0.017 0.0 0.028 0.0 0.254 1.016
Selenium (mcg) 0.1 0.0 0.0 0.1 0.1 5.3 0.3 0.0 0.0 0.1 6.0 24.0
Vitamin A, IU (IU) 18.423 58.886 1.175 0.0 177.429 0.0 0.0 0.0 0.479 177.429 433.821 1735.284
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 47.641 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.801 3.099 0.059 0.0 48.564 0.0 0.0 0.0 0.024 48.564 101.111 404.444
Beta Carotene (mcg) 10.413 26.344 0.176 0.0 11.218 0.0 0.0 0.0 0.182 11.218 59.551 238.204
Vitamin E (mg) 0.1 0.08 0.01 0.0 0.16 0.01 0.0 0.0 0.0 0.16 0.52 2.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 36.045 27.893 0.529 0.0 0.0 2.813 0.0 0.0 0.361 0.0 67.64 270.56
Tocopherol, beta (mg) 0.0 0.02 н/д н/д 0.0 0.01 н/д н/д 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.0 0.06 н/д н/д 0.02 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 6.2 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 49.2
Thiamin (mg) 0.008 0.031 0.002 0.0 0.001 0.123 0.0 0.0 0.0 0.001 0.166 0.664
Riboflavin (mg) 0.024 0.046 0.001 0.003 0.002 0.077 0.0 0.001 0.0 0.002 0.155 0.62
Niacin (mg) 0.128 0.139 0.006 0.0 0.003 0.922 0.03 0.0 0.002 0.003 1.233 4.932
Pantothenic acid (mg) 0.04 0.108 0.006 0.0 0.008 0.069 0.036 0.0 0.001 0.008 0.275 1.1
Vitamin B-6 (mg) 0.024 0.062 0.003 0.0 0.0 0.006 0.011 0.0 0.0 0.0 0.106 0.424
Folate (mcg) 5.607 0.0 0.764 0.0 0.213 28.594 0.275 0.0 0.01 0.213 35.675 142.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.02 0.08
Choline (mg) 4.1 5.3 0.3 0.0 1.3 1.6 0.6 0.0 0.0 1.3 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.0 0.0 н/д н/д 0.001 0.02 н/д н/д 0.0 0.001 0.022 0.088
Threonine (g) 0.008 0.015 н/д н/д 0.003 0.044 н/д н/д 0.0 0.003 0.073 0.292
Isoleucine (g) 0.008 0.015 н/д н/д 0.004 0.056 н/д н/д 0.0 0.004 0.087 0.348
Leucine (g) 0.016 0.015 н/д н/д 0.006 0.111 н/д н/д 0.0 0.006 0.154 0.616
Lysine (g) 0.016 0.015 н/д н/д 0.005 0.036 н/д н/д 0.0 0.005 0.078 0.312
Methionine (g) 0.0 0.0 н/д н/д 0.001 0.028 н/д н/д 0.0 0.001 0.031 0.124
Cystine (g) 0.0 0.0 н/д н/д 0.001 0.034 н/д н/д 0.0 0.001 0.036 0.144
Phenylalanine (g) 0.008 0.015 н/д н/д 0.003 0.081 н/д н/д 0.0 0.003 0.111 0.444
Tyrosine (g) 0.0 0.0 н/д н/д 0.003 0.048 н/д н/д 0.0 0.003 0.054 0.216
Valine (g) 0.016 0.015 н/д н/д 0.004 0.066 н/д н/д 0.0 0.004 0.106 0.424
Arginine (g) 0.008 0.015 н/д н/д 0.002 0.066 н/д н/д 0.0 0.002 0.094 0.376
Histidine (g) 0.0 0.015 н/д н/д 0.001 0.036 н/д н/д 0.0 0.001 0.054 0.216
Alanine (g) 0.008 0.015 н/д н/д 0.002 0.052 н/д н/д 0.0 0.002 0.08 0.32
Aspartic acid (g) 0.088 0.108 н/д н/д 0.004 0.069 н/д н/д 0.001 0.004 0.275 1.1
Glutamic acid (g) 0.024 0.046 н/д н/д 0.013 0.544 н/д н/д 0.001 0.013 0.64 2.56
Glycine (g) 0.008 0.015 н/д н/д 0.001 0.058 н/д н/д 0.0 0.001 0.084 0.336
Proline (g) 0.016 0.015 н/д н/д 0.006 0.188 н/д н/д 0.001 0.006 0.231 0.924
Serine (g) 0.016 0.015 н/д н/д 0.004 0.081 н/д н/д 0.0 0.004 0.12 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 15.265 30.53 122.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.008 0.031 0.0 0.0 3.647 0.025 0.0 0.0 0.001 3.647 7.359 29.436
Phytosterols (mg) 6.408 н/д н/д н/д н/д н/д н/д н/д 0.042 н/д 6.45 25.8
Monounsaturated Fat (g) 0.024 0.015 0.0 0.0 1.492 0.014 0.0 0.0 0.0 1.492 3.039 12.156
Polyunsaturated (g) 0.024 0.062 0.0 0.0 0.216 0.064 0.0 0.0 0.0 0.216 0.582 2.328