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Рецепт A Simple Grill Wok Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
broken into florets and stems julienned
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
12.0g 		mirin
10.91g 		sesame oil
10.2g 		shiitake mushrooms
95.0g 		scallions
28.8g 		carrots
27.15g 		snow peas
56.7g 		broccoli
185.44g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.05 0.0 3.28 0.53 0.25 1.59 5.23 н/д 11.68 46.72
Total Fat (g) 0.0 0.0 10.2 0.33 0.05 0.07 0.17 0.69 н/д 11.51 46.04
Carbohydrates (g) 0.91 0.55 0.0 7.3 2.11 2.6 4.08 12.31 н/д 29.86 119.44
Ash (g) 1.84 0.0 0.0 0.74 0.23 0.26 0.23 1.61 н/д 4.91 19.64
Calories (kcal) 6.36 14.623 90.168 45.6 9.216 11.129 23.814 63.05 н/д 263.96 1055.84
Starch (g) н/д н/д н/д 0.0 н/д 0.39 н/д 0.0 н/д 0.39 1.56
Sucrose (g) н/д н/д н/д 0.0 н/д 0.97 н/д 0.19 н/д 1.16 4.64
Glucose (dextrose) (g) н/д н/д н/д 0.29 н/д 0.16 н/д 0.91 н/д 1.35 5.4
Fructose (g) н/д н/д н/д 0.0 н/д 0.15 н/д 1.26 н/д 1.41 5.64
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.39 н/д 0.39 1.56
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.39 н/д 0.39 1.56
Alcohol (g) 0.0 1.8 0.0 0.0 0.0 0.0 н/д 0.0 н/д 1.8 7.2
Water (g) 8.49 8.56 0.0 83.35 25.87 23.97 50.63 165.6 н/д 366.47 1465.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.2 0.0 0.0 0.29 0.67 1.29 н/д 3.15 н/д 5.6 22.4
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 3.4 0.7 0.8 1.8 4.8 н/д 11.6 46.4
Calcium (mg) 2.28 0.546 0.0 1.9 20.736 8.958 28.35 87.157 н/д 149.926 599.704
Iron (mg) 0.23 0.01 0.0 0.5 0.43 0.08 1.13 1.35 н/д 3.74 14.96
Magnesium (mg) 5.16 0.655 0.0 18.05 5.76 3.257 13.041 38.942 н/д 84.866 339.464
Phosphorus (mg) 15.0 0.655 0.0 105.45 10.656 9.501 28.917 122.39 н/д 292.569 1170.276
Potassium (mg) 26.04 2.728 0.0 309.7 79.488 86.864 108.864 585.99 н/д 1199.675 4798.7
Sodium (mg) 676.44 0.218 0.0 4.75 4.608 18.73 2.268 61.195 н/д 768.21 3072.84
Zinc (mg) 0.06 0.0 0.0 0.91 0.11 0.07 0.23 0.76 н/д 2.15 8.6
Copper (mg) 0.012 0.001 0.0 0.152 0.023 0.014 0.045 0.093 н/д 0.34 1.36
Manganese (mg) 0.05 н/д н/д 0.209 0.046 0.038 0.136 0.389 н/д 0.869 3.476
Selenium (mcg) 0.1 0.2 0.0 6.0 0.2 0.0 0.4 4.6 н/д 11.4 45.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 287.136 4534.844 79.38 1155.291 н/д 6056.651 24226.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.4 226.661 3.969 57.486 н/д 302.516 1210.064
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 172.224 2248.963 н/д 669.438 н/д 3090.626 12362.504
Vitamin E (mg) 0.0 0.0 0.14 0.0 0.16 0.18 н/д 1.45 н/д 1.93 7.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 н/д 0.0 н/д 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 327.456 69.491 н/д 2601.723 н/д 2998.67 11994.68
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.32 н/д 0.32 1.28
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.4 1.6 12.5 165.4 н/д 184.9 739.6
Thiamin (mg) 0.004 0.0 0.0 0.095 0.017 0.019 0.034 0.13 н/д 0.299 1.196
Riboflavin (mg) 0.02 0.0 0.0 0.257 0.023 0.016 0.057 0.223 н/д 0.595 2.38
Niacin (mg) 0.264 0.0 0.0 3.677 0.153 0.266 0.284 1.187 н/д 5.829 23.316
Pantothenic acid (mg) 0.036 н/д 0.0 1.292 0.023 0.073 0.408 1.057 н/д 2.89 11.56
Vitamin B-6 (mg) 0.018 0.0 0.0 0.162 0.017 0.038 0.085 0.334 н/д 0.654 2.616
Folate (mcg) 1.68 0.0 0.0 13.3 18.432 5.158 22.68 116.827 н/д 178.077 712.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 2.2 0.0 0.0 56.4 1.6 2.4 н/д 34.7 н/д 97.4 389.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.011 н/д 0.0 0.01 0.006 0.003 0.017 0.056 н/д 0.101 0.404
Threonine (g) 0.03 н/д 0.0 0.124 0.02 0.052 0.057 0.167 н/д 0.449 1.796
Isoleucine (g) 0.036 н/д 0.0 0.105 0.023 0.022 0.091 0.148 н/д 0.424 1.696
Leucine (g) 0.06 н/д 0.0 0.181 0.032 0.027 0.13 0.241 н/д 0.671 2.684
Lysine (g) 0.043 н/д 0.0 0.124 0.026 0.027 0.113 0.26 н/д 0.593 2.372
Methionine (g) 0.011 н/д 0.0 0.029 0.006 0.005 0.006 0.074 н/д 0.13 0.52
Cystine (g) 0.013 н/д 0.0 0.019 н/д 0.022 0.017 0.056 н/д 0.127 0.508
Phenylalanine (g) 0.04 н/д 0.0 0.105 0.017 0.016 0.051 0.223 н/д 0.451 1.804
Tyrosine (g) 0.028 н/д 0.0 0.076 0.014 0.011 0.057 0.093 н/д 0.278 1.112
Valine (g) 0.037 н/д 0.0 0.133 0.023 0.019 0.153 0.241 н/д 0.606 2.424
Arginine (g) 0.052 н/д 0.0 0.143 0.037 0.024 0.074 0.352 н/д 0.682 2.728
Histidine (g) 0.019 н/д 0.0 0.057 0.009 0.011 0.011 0.111 н/д 0.218 0.872
Alanine (g) 0.034 н/д 0.0 0.162 0.023 0.03 0.034 0.185 н/д 0.467 1.868
Aspartic acid (g) 0.08 н/д 0.0 0.285 0.049 0.052 0.13 0.612 н/д 1.208 4.832
Glutamic acid (g) 0.178 н/д 0.0 0.637 0.109 0.1 0.255 1.001 н/д 2.281 9.124
Glycine (g) 0.034 н/д 0.0 0.133 0.026 0.014 0.04 0.167 н/д 0.413 1.652
Proline (g) 0.055 н/д 0.0 0.095 0.035 0.014 0.034 0.204 н/д 0.436 1.744
Serine (g) 0.043 н/д 0.0 0.133 0.023 0.014 0.074 0.223 н/д 0.509 2.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 1.448 0.029 0.009 0.011 0.034 0.074 н/д 1.606 6.424
Phytosterols (mg) н/д н/д 88.23 н/д н/д н/д н/д н/д н/д 88.23 352.92
Monounsaturated Fat (g) 0.001 0.0 4.049 0.0 0.009 0.003 0.017 0.019 н/д 4.098 16.392
Polyunsaturated (g) 0.002 0.0 4.253 0.133 0.02 0.033 0.074 0.074 н/д 4.589 18.356