Рецепт A Scallop Parfait, Two Ways - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
scallops
113.4g |
bell peppers
3.82g |
bell peppers
6.06g |
jalapeno
1.61g |
onion
12.42g |
lime juice
22.69g |
coconut
2.6g |
olive oil
6.75g |
cilantro
0.43g |
garlic
0.92g |
salt
0.0g |
flour
15.63g |
avocado
17.0g |
cilantro
0.11g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.03 | 0.04 | 0.06 | 0.02 | 0.1 | 0.1 | 0.09 | 0.0 | 0.01 | 0.06 | н/д | 1.61 | 0.34 | 0.0 | 21.45 | 171.6 |
Total Fat (g) | 0.86 | 0.01 | 0.01 | 0.01 | 0.01 | 0.02 | 0.87 | 6.75 | 0.0 | 0.0 | н/д | 0.15 | 2.49 | 0.0 | 11.2 | 89.6 |
Carbohydrates (g) | 2.68 | 0.23 | 0.38 | 0.09 | 0.94 | 1.91 | 0.4 | 0.0 | 0.02 | 0.31 | н/д | 11.92 | 1.45 | 0.0 | 20.33 | 162.64 |
Ash (g) | 1.73 | 0.02 | 0.03 | 0.01 | 0.04 | 0.07 | 0.03 | 0.0 | 0.01 | 0.01 | н/д | 0.07 | н/д | 0.0 | 2.02 | 16.16 |
Calories (kcal) | 99.79 | 1.184 | 1.637 | 0.483 | 3.975 | 5.672 | 9.204 | 59.67 | 0.098 | 1.377 | н/д | 56.875 | 27.2 | 0.024 | 267.188 | 2137.504 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.09 | 0.11 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.2 | 1.6 |
Glucose (dextrose) (g) | н/д | 0.07 | н/д | н/д | 0.28 | 0.14 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.49 | 3.92 |
Fructose (g) | н/д | 0.09 | н/д | н/д | 0.25 | 0.14 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.48 | 3.84 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 89.1 | 3.52 | 5.58 | 1.48 | 11.33 | 20.6 | 1.22 | 0.0 | 0.39 | 0.54 | н/д | 1.86 | 12.45 | 0.1 | 148.17 | 1185.36 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.16 | н/д | 0.06 | 0.62 | 0.38 | 0.16 | 0.0 | 0.0 | 0.01 | н/д | 0.04 | 0.11 | 0.0 | 1.55 | 12.4 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 0.4 | 1.1 | 0.0 | 2.2 | 17.6 |
Calcium (mg) | 27.215 | 0.267 | 0.667 | 0.161 | 2.484 | 3.176 | 0.364 | 0.068 | 0.285 | 1.673 | н/д | 2.344 | 2.04 | 0.071 | 40.815 | 326.52 |
Iron (mg) | 0.33 | 0.02 | 0.03 | 0.01 | 0.03 | 0.02 | 0.06 | 0.04 | 0.01 | 0.02 | н/д | 0.73 | 0.09 | 0.0 | 1.38 | 11.04 |
Magnesium (mg) | 63.503 | 0.458 | 0.728 | 0.306 | 1.118 | 1.815 | 0.832 | 0.0 | 0.111 | 0.231 | н/д | 3.438 | 4.93 | 0.028 | 77.496 | 619.968 |
Phosphorus (mg) | 248.341 | 0.993 | 1.455 | 0.499 | 3.354 | 3.176 | 2.938 | 0.0 | 0.204 | 1.414 | н/д | 16.875 | 8.84 | 0.051 | 288.139 | 2305.112 |
Potassium (mg) | 365.14 | 8.056 | 12.853 | 3.462 | 14.78 | 26.544 | 9.256 | 0.068 | 2.214 | 3.707 | н/д | 16.719 | 82.45 | 0.554 | 545.803 | 4366.424 |
Sodium (mg) | 182.57 | 0.153 | 0.121 | 0.016 | 0.994 | 0.454 | 0.52 | 0.135 | 0.196 | 0.157 | н/д | 0.313 | 1.19 | 0.049 | 186.866 | 1494.928 |
Zinc (mg) | 1.08 | 0.01 | 0.01 | 0.0 | 0.02 | 0.02 | 0.03 | 0.0 | 0.0 | 0.01 | н/д | 0.11 | 0.11 | 0.0 | 1.4 | 11.2 |
Copper (mg) | 0.057 | 0.001 | 0.007 | 0.002 | 0.007 | 0.007 | 0.011 | 0.0 | 0.001 | 0.003 | н/д | 0.022 | 0.032 | 0.0 | 0.15 | 1.2 |
Manganese (mg) | 0.102 | 0.004 | 0.007 | 0.004 | 0.01 | 0.005 | 0.039 | 0.0 | 0.002 | 0.015 | н/д | 0.106 | н/д | 0.0 | 0.295 | 2.36 |
Selenium (mcg) | 25.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | н/д | 5.3 | 0.1 | 0.0 | 31.0 | 248.0 |
Vitamin A, IU (IU) | 56.699 | 119.545 | 12.126 | 12.864 | 0.124 | 11.344 | 0.0 | 0.0 | 28.679 | 0.083 | н/д | 0.0 | н/д | 7.17 | 248.634 | 1989.072 |
Retinol (mcg) | 17.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 17.01 | 136.08 |
Vitamin A, RAE (mcg_RAE) | 17.01 | 5.994 | 0.606 | 0.644 | 0.0 | 0.454 | 0.0 | 0.0 | 1.432 | 0.0 | н/д | 0.0 | 1.19 | 0.358 | 27.688 | 221.504 |
Beta Carotene (mcg) | 0.0 | 62.006 | 7.275 | 7.326 | 0.124 | 6.806 | 0.0 | 0.0 | 16.703 | 0.046 | н/д | 0.0 | 10.54 | 4.176 | 115.002 | 920.016 |
Vitamin E (mg) | 0.0 | 0.06 | н/д | 0.01 | 0.0 | 0.05 | 0.01 | 0.97 | 0.01 | 0.0 | н/д | 0.01 | 0.35 | 0.0 | 1.47 | 11.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.947 | н/д | 7.921 | 0.745 | 0.0 | 0.0 | 0.0 | 3.676 | 0.148 | н/д | 2.813 | 46.07 | 0.919 | 64.239 | 513.912 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.06 | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.13 | 1.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.4 | 4.9 | 11.1 | 0.7 | 0.6 | 6.8 | 0.1 | 0.0 | 0.1 | 0.3 | н/д | 0.0 | 1.7 | 0.0 | 29.7 | 237.6 |
Thiamin (mg) | 0.011 | 0.002 | 0.002 | 0.002 | 0.005 | 0.007 | 0.002 | 0.0 | 0.0 | 0.002 | н/д | 0.123 | 0.012 | 0.0 | 0.168 | 1.344 |
Riboflavin (mg) | 0.079 | 0.003 | 0.002 | 0.001 | 0.002 | 0.005 | 0.001 | 0.0 | 0.001 | 0.001 | н/д | 0.077 | 0.022 | 0.0 | 0.194 | 1.552 |
Niacin (mg) | 1.304 | 0.037 | 0.054 | 0.018 | 0.016 | 0.032 | 0.014 | 0.0 | 0.005 | 0.006 | н/д | 0.922 | 0.296 | 0.001 | 2.705 | 21.64 |
Pantothenic acid (mg) | 0.159 | 0.012 | 0.01 | 0.004 | 0.012 | 0.027 | 0.008 | 0.0 | 0.002 | 0.006 | н/д | 0.069 | н/д | 0.001 | 0.31 | 2.48 |
Vitamin B-6 (mg) | 0.17 | 0.011 | 0.01 | 0.008 | 0.016 | 0.009 | 0.001 | 0.0 | 0.001 | 0.011 | н/д | 0.006 | 0.044 | 0.0 | 0.289 | 2.312 |
Folate (mcg) | 18.144 | 1.756 | 1.576 | 0.757 | 2.857 | 2.269 | 0.676 | 0.0 | 0.264 | 0.028 | н/д | 28.594 | 13.77 | 0.066 | 70.755 | 566.04 |
Vitamin B-12 (mcg) | 1.73 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.73 | 13.84 |
Choline (mg) | 73.7 | 0.2 | н/д | 0.1 | 0.7 | 1.2 | 0.3 | 0.0 | 0.1 | 0.2 | н/д | 1.6 | 2.4 | 0.0 | 80.5 | 644.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 24.063 | 0.0 | 0.0 | 24.063 | 192.504 |
Tryptophan (g) | 0.215 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | н/д | 0.001 | н/д | 0.02 | н/д | н/д | 0.24 | 1.92 |
Threonine (g) | 0.816 | 0.002 | 0.002 | 0.001 | 0.002 | 0.0 | 0.003 | 0.0 | н/д | 0.001 | н/д | 0.044 | н/д | н/д | 0.872 | 6.976 |
Isoleucine (g) | 0.828 | 0.001 | 0.002 | 0.001 | 0.001 | 0.0 | 0.003 | 0.0 | н/д | 0.002 | н/д | 0.056 | н/д | н/д | 0.894 | 7.152 |
Leucine (g) | 1.338 | 0.002 | 0.003 | 0.001 | 0.004 | 0.005 | 0.007 | 0.0 | н/д | 0.003 | н/д | 0.111 | н/д | н/д | 1.472 | 11.776 |
Lysine (g) | 1.417 | 0.002 | 0.002 | 0.001 | 0.004 | 0.005 | 0.004 | 0.0 | н/д | 0.002 | н/д | 0.036 | н/д | н/д | 1.473 | 11.784 |
Methionine (g) | 0.431 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.028 | н/д | н/д | 0.464 | 3.712 |
Cystine (g) | 0.249 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.034 | н/д | н/д | 0.29 | 2.32 |
Phenylalanine (g) | 0.68 | 0.002 | 0.002 | 0.001 | 0.002 | 0.002 | 0.004 | 0.0 | н/д | 0.002 | н/д | 0.081 | н/д | н/д | 0.777 | 6.216 |
Tyrosine (g) | 0.612 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | н/д | 0.001 | н/д | 0.048 | н/д | н/д | 0.667 | 5.336 |
Valine (g) | 0.828 | 0.001 | 0.002 | 0.001 | 0.002 | 0.002 | 0.005 | 0.0 | н/д | 0.003 | н/д | 0.066 | н/д | н/д | 0.911 | 7.288 |
Arginine (g) | 1.383 | 0.002 | 0.003 | 0.001 | 0.014 | 0.005 | 0.014 | 0.0 | н/д | 0.006 | н/д | 0.066 | н/д | н/д | 1.493 | 11.944 |
Histidine (g) | 0.363 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.036 | н/д | н/д | 0.406 | 3.248 |
Alanine (g) | 1.157 | 0.001 | 0.002 | 0.001 | 0.002 | 0.005 | 0.004 | 0.0 | н/д | 0.001 | н/д | 0.052 | н/д | н/д | 1.225 | 9.8 |
Aspartic acid (g) | 1.837 | 0.011 | 0.008 | 0.003 | 0.009 | 0.025 | 0.009 | 0.0 | н/д | 0.005 | н/д | 0.069 | н/д | н/д | 1.975 | 15.8 |
Glutamic acid (g) | 2.585 | 0.008 | 0.008 | 0.003 | 0.022 | 0.016 | 0.02 | 0.0 | н/д | 0.007 | н/д | 0.544 | н/д | н/д | 3.213 | 25.704 |
Glycine (g) | 1.191 | 0.001 | 0.002 | 0.001 | 0.002 | 0.002 | 0.004 | 0.0 | н/д | 0.002 | н/д | 0.058 | н/д | н/д | 1.264 | 10.112 |
Proline (g) | 0.782 | 0.001 | 0.002 | 0.001 | 0.002 | 0.007 | 0.004 | 0.0 | н/д | 0.001 | н/д | 0.188 | н/д | н/д | 0.988 | 7.904 |
Serine (g) | 0.85 | 0.002 | 0.002 | 0.001 | 0.002 | 0.009 | 0.004 | 0.0 | н/д | 0.002 | н/д | 0.081 | н/д | н/д | 0.955 | 7.64 |
Cholesterol (mg) | 37.421 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 37.421 | 299.368 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.091 | 0.001 | 0.002 | 0.001 | н/д | 0.002 | 0.772 | 0.932 | 0.0 | 0.001 | н/д | 0.025 | 0.362 | 0.0 | 2.189 | 17.512 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 1.222 | 14.918 | 0.021 | н/д | н/д | н/д | н/д | 0.005 | 16.166 | 129.328 |
Monounsaturated Fat (g) | 0.045 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.037 | 4.925 | 0.001 | 0.0 | н/д | 0.014 | 1.666 | 0.0 | 6.692 | 53.536 |
Polyunsaturated (g) | 0.295 | 0.003 | н/д | 0.005 | н/д | 0.005 | 0.01 | 0.71 | 0.0 | 0.002 | н/д | 0.064 | 0.309 | 0.0 | 1.403 | 11.224 |