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Рецепт A Real Pie (Pizza Rustica) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg yolk plus
1/4 c. freshly-grated Parmigiano-Reggiano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
109.38g 		butter
9.46g 		eggs
8.21g 		eggs
8.21g 		salt
0.03g 		ham
18.9g 		mozzarella
28.35g 		Всего в порции Всего в рецепте
Protein (g) 11.3 0.08 1.03 1.03 0.0 3.3 6.29 23.03 276.36
Total Fat (g) 1.07 7.67 0.82 0.82 0.0 1.16 6.34 17.88 214.56
Carbohydrates (g) 83.46 0.01 0.06 0.06 0.0 0.13 0.62 84.35 1012.2
Ash (g) 0.51 0.2 0.07 0.07 0.03 0.62 0.93 2.44 29.28
Calories (kcal) 398.125 67.816 11.745 11.745 0.0 25.137 85.048 599.616 7195.392
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.01 н/д н/д 0.01 0.03 0.36
Glucose (dextrose) (g) н/д н/д 0.02 0.02 н/д н/д 0.16 0.19 2.28
Fructose (g) н/д н/д 0.01 0.01 н/д н/д 0.04 0.06 0.72
Lactose (g) н/д н/д 0.01 0.01 н/д н/д 0.02 0.04 0.48
Maltose (g) н/д н/д 0.01 0.01 н/д н/д 0.02 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.04 1.5 6.23 6.23 0.0 13.69 14.18 54.86 658.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.3 0.01 0.06 0.06 0.0 н/д 0.29 0.72 8.64
Galactose (g) н/д н/д 0.01 0.01 н/д н/д 0.04 0.06 0.72
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 36.0
Calcium (mg) 16.406 2.27 4.353 4.353 0.008 1.323 143.163 171.877 2062.524
Iron (mg) 5.08 0.0 0.15 0.15 0.0 0.2 0.12 5.7 68.4
Magnesium (mg) 24.063 0.189 0.986 0.986 0.0 3.78 5.67 35.673 428.076
Phosphorus (mg) 118.125 2.27 15.687 15.687 0.0 52.542 100.356 304.668 3656.016
Potassium (mg) 117.031 2.27 11.006 11.006 0.003 51.408 21.545 214.269 2571.228
Sodium (mg) 2.188 54.48 11.499 11.499 12.919 228.69 177.749 499.023 5988.276
Zinc (mg) 0.77 0.01 0.09 0.09 0.0 0.43 0.83 2.22 26.64
Copper (mg) 0.153 0.0 0.008 0.008 0.0 0.021 0.003 0.193 2.316
Manganese (mg) 0.744 0.0 0.003 0.003 0.0 0.006 0.009 0.765 9.18
Selenium (mcg) 37.1 0.1 2.6 2.6 0.0 3.1 4.8 50.3 603.6
Vitamin A, IU (IU) 0.0 236.364 39.999 39.999 0.0 0.945 191.64 508.947 6107.364
Retinol (mcg) 0.0 63.465 11.417 11.417 0.0 0.378 49.328 136.004 1632.048
Vitamin A, RAE (mcg_RAE) 0.0 64.695 11.499 11.499 0.0 0.378 50.745 138.815 1665.78
Beta Carotene (mcg) 0.0 14.944 0.821 0.821 0.0 н/д 16.159 32.746 392.952
Vitamin E (mg) 0.07 0.22 0.08 0.08 0.0 н/д 0.05 0.5 6.0
Vitamin D (IU) н/д 5.297 2.875 2.875 н/д н/д н/д 11.046 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.688 0.0 27.186 27.186 0.0 н/д 0.0 74.06 888.72
Tocopherol, beta (mg) 0.08 0.0 0.0 0.0 н/д н/д н/д 0.08 0.96
Tocopherol, gamma (mg) 0.42 0.0 0.04 0.04 н/д н/д н/д 0.5 6.0
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 н/д н/д н/д 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.3 0.0 4.3 51.6
Thiamin (mg) 0.864 0.001 0.006 0.006 0.0 0.1 0.009 0.985 11.82
Riboflavin (mg) 0.536 0.003 0.039 0.039 0.0 0.036 0.079 0.733 8.796
Niacin (mg) 6.453 0.004 0.006 0.006 0.0 0.478 0.028 6.975 83.7
Pantothenic acid (mg) 0.481 0.01 0.118 0.118 0.0 0.125 0.04 0.893 10.716
Vitamin B-6 (mg) 0.044 0.0 0.011 0.011 0.0 0.043 0.011 0.122 1.464
Folate (mcg) 200.156 0.284 3.86 3.86 0.0 0.756 1.984 210.901 2530.812
Vitamin B-12 (mcg) 0.0 0.02 0.11 0.11 0.0 0.13 0.65 1.0 12.0
Choline (mg) 11.4 1.8 20.6 20.6 0.0 н/д 4.4 58.8 705.6
Folic acid (mcg) 168.438 0.0 0.0 0.0 0.0 0.0 0.0 168.438 2021.256
Tryptophan (g) 0.142 0.001 0.014 0.014 0.0 н/д 0.147 0.318 3.816
Threonine (g) 0.306 0.004 0.046 0.046 0.0 н/д 0.278 0.68 8.16
Isoleucine (g) 0.394 0.005 0.055 0.055 0.0 н/д 0.323 0.832 9.984
Leucine (g) 0.777 0.008 0.09 0.09 0.0 н/д 0.519 1.482 17.784
Lysine (g) 0.252 0.007 0.075 0.075 0.0 н/д 0.275 0.683 8.196
Methionine (g) 0.197 0.002 0.031 0.031 0.0 н/д 0.147 0.409 4.908
Cystine (g) 0.241 0.001 0.022 0.022 0.0 н/д 0.034 0.32 3.84
Phenylalanine (g) 0.569 0.004 0.056 0.056 0.0 н/д 0.286 0.971 11.652
Tyrosine (g) 0.339 0.004 0.041 0.041 0.0 н/д 0.295 0.72 8.64
Valine (g) 0.459 0.006 0.071 0.071 0.0 н/д 0.374 0.981 11.772
Arginine (g) 0.459 0.003 0.067 0.067 0.0 н/д 0.147 0.744 8.928
Histidine (g) 0.252 0.002 0.025 0.025 0.0 н/д 0.147 0.452 5.424
Alanine (g) 0.361 0.003 0.061 0.061 0.0 н/д 0.201 0.687 8.244
Aspartic acid (g) 0.481 0.006 0.109 0.109 0.0 н/д 0.462 1.167 14.004
Glutamic acid (g) 3.806 0.017 0.138 0.138 0.0 н/д 1.264 5.364 64.368
Glycine (g) 0.405 0.002 0.035 0.035 0.0 н/д 0.147 0.625 7.5
Proline (g) 1.313 0.008 0.042 0.042 0.0 н/д 0.666 2.07 24.84
Serine (g) 0.569 0.005 0.08 0.08 0.0 н/д 0.21 0.943 11.316
Cholesterol (mg) 0.0 20.335 34.742 34.742 0.0 13.419 22.396 125.635 1507.62
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.175 4.859 0.255 0.255 0.0 0.316 3.728 9.587 115.044
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.098 1.988 0.313 0.313 0.0 0.503 1.863 5.078 60.936
Polyunsaturated (g) 0.448 0.288 0.112 0.112 0.0 0.147 0.218 1.325 15.9