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Рецепт A Quick Oriental Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
head sui choy, (chinese cabbage), sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
14.4g 		carrot
27.15g 		vinegar
22.5g 		sesame oil
27.2g 		salt
1.5g 		cilantro
0.94g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.25 0.0 0.0 0.0 0.02 0.54 1.08
Total Fat (g) 0.03 0.07 0.0 27.2 0.0 0.0 27.3 54.6
Carbohydrates (g) 1.06 2.6 0.21 0.0 0.0 0.03 3.9 7.8
Ash (g) 0.12 0.26 н/д 0.0 1.5 0.01 1.89 3.78
Calories (kcal) 4.608 11.129 4.725 240.448 0.0 0.217 261.127 522.254
Starch (g) н/д 0.39 н/д н/д н/д н/д 0.39 0.78
Sucrose (g) н/д 0.97 н/д н/д н/д н/д 0.97 1.94
Glucose (dextrose) (g) н/д 0.16 н/д н/д н/д н/д 0.16 0.32
Fructose (g) н/д 0.15 н/д н/д н/д н/д 0.15 0.3
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.94 23.97 21.11 0.0 0.0 0.87 58.88 117.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.29 0.09 0.0 0.0 0.01 1.72 3.44
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.8 0.0 0.0 0.0 0.0 1.2 2.4
Calcium (mg) 10.368 8.958 1.575 0.0 0.36 0.632 21.893 43.786
Iron (mg) 0.21 0.08 0.05 0.0 0.0 0.02 0.36 0.72
Magnesium (mg) 2.88 3.257 1.125 0.0 0.015 0.245 7.523 15.046
Phosphorus (mg) 5.328 9.501 1.8 0.0 0.0 0.453 17.082 34.164
Potassium (mg) 39.744 86.864 16.425 0.0 0.12 4.916 148.069 296.138
Sodium (mg) 2.304 18.73 1.125 0.0 581.37 0.434 603.963 1207.926
Zinc (mg) 0.06 0.07 0.01 0.0 0.0 0.0 0.14 0.28
Copper (mg) 0.012 0.014 0.002 0.0 0.0 0.002 0.03 0.06
Manganese (mg) 0.023 0.038 н/д н/д 0.002 0.004 0.067 0.134
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Vitamin A, IU (IU) 143.568 4534.844 н/д 0.0 0.0 63.667 4742.079 9484.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.2 226.661 0.0 0.0 0.0 3.18 237.04 474.08
Beta Carotene (mcg) 86.112 2248.963 0.0 0.0 0.0 37.08 2372.155 4744.31
Vitamin E (mg) 0.08 0.18 0.0 0.38 0.0 0.02 0.66 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 163.728 69.491 0.0 0.0 0.0 8.161 241.38 482.76
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.7 1.6 0.0 0.0 0.0 0.3 4.6 9.2
Thiamin (mg) 0.009 0.019 0.0 0.0 0.0 0.001 0.028 0.056
Riboflavin (mg) 0.012 0.016 0.0 0.0 0.0 0.002 0.029 0.058
Niacin (mg) 0.076 0.266 0.0 0.0 0.0 0.01 0.353 0.706
Pantothenic acid (mg) 0.012 0.073 н/д 0.0 0.0 0.005 0.09 0.18
Vitamin B-6 (mg) 0.009 0.038 0.0 0.0 0.0 0.001 0.048 0.096
Folate (mcg) 9.216 5.158 0.0 0.0 0.0 0.585 14.959 29.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 2.4 0.0 0.1 0.0 0.1 3.4 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 н/д 0.0 0.0 н/д 0.006 0.012
Threonine (g) 0.01 0.052 н/д 0.0 0.0 н/д 0.062 0.124
Isoleucine (g) 0.012 0.022 н/д 0.0 0.0 н/д 0.033 0.066
Leucine (g) 0.016 0.027 н/д 0.0 0.0 н/д 0.043 0.086
Lysine (g) 0.013 0.027 н/д 0.0 0.0 н/д 0.04 0.08
Methionine (g) 0.003 0.005 н/д 0.0 0.0 н/д 0.008 0.016
Cystine (g) н/д 0.022 н/д 0.0 0.0 н/д 0.022 0.044
Phenylalanine (g) 0.009 0.016 н/д 0.0 0.0 н/д 0.025 0.05
Tyrosine (g) 0.007 0.011 н/д 0.0 0.0 н/д 0.018 0.036
Valine (g) 0.012 0.019 н/д 0.0 0.0 н/д 0.031 0.062
Arginine (g) 0.019 0.024 н/д 0.0 0.0 н/д 0.043 0.086
Histidine (g) 0.004 0.011 н/д 0.0 0.0 н/д 0.015 0.03
Alanine (g) 0.012 0.03 н/д 0.0 0.0 н/д 0.041 0.082
Aspartic acid (g) 0.024 0.052 н/д 0.0 0.0 н/д 0.076 0.152
Glutamic acid (g) 0.055 0.1 н/д 0.0 0.0 н/д 0.155 0.31
Glycine (g) 0.013 0.014 н/д 0.0 0.0 н/д 0.027 0.054
Proline (g) 0.017 0.014 н/д 0.0 0.0 н/д 0.031 0.062
Serine (g) 0.012 0.014 н/д 0.0 0.0 н/д 0.025 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.011 0.0 3.862 0.0 0.0 3.878 7.756
Phytosterols (mg) н/д н/д н/д 235.28 0.0 0.047 235.327 470.654
Monounsaturated Fat (g) 0.004 0.003 0.0 10.798 0.0 0.003 10.808 21.616
Polyunsaturated (g) 0.01 0.033 0.0 11.342 0.0 0.0 11.385 22.77