Рецепт A Quick Dessert - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
toast
7.0g |
cheese
28.0g |
nutmeg
0.0g |
applesauce
335.5g |
sugar
12.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.71 | 6.97 | н/д | 0.57 | 0.0 | 8.25 | 33.0 |
| Total Fat (g) | 0.68 | 9.28 | н/д | 0.34 | 0.0 | 10.29 | 41.16 |
| Carbohydrates (g) | 5.19 | 0.36 | н/д | 37.81 | 12.5 | 55.86 | 223.44 |
| Ash (g) | н/д | 1.1 | н/д | 0.81 | 0.0 | 1.91 | 7.64 |
| Calories (kcal) | 29.82 | 112.84 | н/д | 140.91 | 48.375 | 331.945 | 1327.78 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.07 | н/д | 3.79 | н/д | 3.86 | 15.44 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 7.72 | н/д | 7.72 | 30.88 |
| Fructose (g) | н/д | н/д | н/д | 19.73 | н/д | 19.73 | 78.92 |
| Lactose (g) | н/д | 0.06 | н/д | 0.0 | н/д | 0.06 | 0.24 |
| Maltose (g) | н/д | 0.04 | н/д | 0.23 | н/д | 0.28 | 1.12 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.32 | 10.29 | н/д | 295.98 | 0.0 | 306.59 | 1226.36 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 0.15 | н/д | 31.5 | 12.49 | 45.01 | 180.04 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | н/д | 3.7 | 0.0 | 3.9 | 15.6 |
| Calcium (mg) | 1.4 | 201.88 | н/д | 13.42 | 0.125 | 216.825 | 867.3 |
| Iron (mg) | 0.04 | 0.19 | н/д | 0.77 | 0.0 | 1.01 | 4.04 |
| Magnesium (mg) | 0.98 | 7.84 | н/д | 10.065 | 0.0 | 18.885 | 75.54 |
| Phosphorus (mg) | 3.85 | 143.36 | н/д | 16.775 | 0.0 | 163.985 | 655.94 |
| Potassium (mg) | 21.35 | 27.44 | н/д | 248.27 | 0.25 | 297.31 | 1189.24 |
| Sodium (mg) | 16.24 | 173.88 | н/д | 6.71 | 0.0 | 196.83 | 787.32 |
| Zinc (mg) | 0.04 | 0.87 | н/д | 0.1 | 0.0 | 1.01 | 4.04 |
| Copper (mg) | 0.011 | 0.008 | н/д | 0.101 | 0.0 | 0.12 | 0.48 |
| Manganese (mg) | н/д | 0.003 | н/д | 0.101 | 0.0 | 0.103 | 0.412 |
| Selenium (mcg) | 2.0 | 3.9 | н/д | 1.0 | 0.1 | 7.0 | 28.0 |
| Vitamin A, IU (IU) | н/д | 280.56 | н/д | 97.295 | 0.0 | 377.855 | 1511.42 |
| Retinol (mcg) | 1.05 | 72.24 | н/д | 0.0 | 0.0 | 73.29 | 293.16 |
| Vitamin A, RAE (mcg_RAE) | 1.12 | 74.2 | н/д | 3.355 | 0.0 | 78.675 | 314.7 |
| Beta Carotene (mcg) | 0.28 | 23.8 | н/д | 43.615 | 0.0 | 67.695 | 270.78 |
| Vitamin E (mg) | 0.17 | 0.08 | н/д | 0.54 | 0.0 | 0.79 | 3.16 |
| Vitamin D (IU) | н/д | 3.36 | н/д | н/д | н/д | 3.36 | 13.44 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.12 | 0.0 | н/д | 60.39 | 0.0 | 61.51 | 246.04 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | н/д | 3.4 | 0.0 | 3.7 | 14.8 |
| Thiamin (mg) | 0.015 | 0.008 | н/д | 0.101 | 0.0 | 0.124 | 0.496 |
| Riboflavin (mg) | 0.017 | 0.106 | н/д | 0.101 | 0.003 | 0.226 | 0.904 |
| Niacin (mg) | 0.092 | 0.022 | н/д | 0.268 | 0.0 | 0.383 | 1.532 |
| Pantothenic acid (mg) | н/д | 0.115 | н/д | 0.134 | 0.0 | 0.249 | 0.996 |
| Vitamin B-6 (mg) | 0.006 | 0.02 | н/д | 0.101 | 0.0 | 0.126 | 0.504 |
| Folate (mcg) | 6.09 | 5.04 | н/д | 10.065 | 0.0 | 21.195 | 84.78 |
| Vitamin B-12 (mcg) | 0.0 | 0.23 | н/д | 0.0 | 0.0 | 0.23 | 0.92 |
| Choline (mg) | 0.7 | 4.6 | н/д | 7.4 | 0.0 | 12.8 | 51.2 |
| Folic acid (mcg) | 4.69 | 0.0 | н/д | 0.0 | 0.0 | 4.69 | 18.76 |
| Tryptophan (g) | н/д | 0.09 | н/д | 0.0 | н/д | 0.09 | 0.36 |
| Threonine (g) | н/д | 0.249 | н/д | 0.034 | н/д | 0.283 | 1.132 |
| Isoleucine (g) | н/д | 0.434 | н/д | 0.034 | н/д | 0.468 | 1.872 |
| Leucine (g) | н/д | 0.669 | н/д | 0.034 | н/д | 0.703 | 2.812 |
| Lysine (g) | н/д | 0.58 | н/д | 0.034 | н/д | 0.613 | 2.452 |
| Methionine (g) | н/д | 0.182 | н/д | 0.0 | н/д | 0.182 | 0.728 |
| Cystine (g) | н/д | 0.036 | н/д | 0.0 | н/д | 0.036 | 0.144 |
| Phenylalanine (g) | н/д | 0.367 | н/д | 0.034 | н/д | 0.4 | 1.6 |
| Tyrosine (g) | н/д | 0.336 | н/д | 0.0 | н/д | 0.336 | 1.344 |
| Valine (g) | н/д | 0.465 | н/д | 0.034 | н/д | 0.498 | 1.992 |
| Arginine (g) | н/д | 0.263 | н/д | 0.034 | н/д | 0.297 | 1.188 |
| Histidine (g) | н/д | 0.244 | н/д | 0.0 | н/д | 0.244 | 0.976 |
| Alanine (g) | н/д | 0.196 | н/д | 0.034 | н/д | 0.23 | 0.92 |
| Aspartic acid (g) | н/д | 0.448 | н/д | 0.101 | н/д | 0.549 | 2.196 |
| Glutamic acid (g) | н/д | 1.705 | н/д | 0.067 | н/д | 1.772 | 7.088 |
| Glycine (g) | н/д | 0.12 | н/д | 0.034 | н/д | 0.154 | 0.616 |
| Proline (g) | н/д | 0.787 | н/д | 0.034 | н/д | 0.82 | 3.28 |
| Serine (g) | н/д | 0.409 | н/д | 0.034 | н/д | 0.442 | 1.768 |
| Cholesterol (mg) | 0.56 | 29.4 | н/д | 0.0 | 0.0 | 29.96 | 119.84 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.177 | 5.905 | н/д | 0.034 | 0.0 | 6.116 | 24.464 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.297 | 2.629 | н/д | 0.0 | 0.0 | 2.926 | 11.704 |
| Polyunsaturated (g) | 0.145 | 0.263 | н/д | 0.034 | 0.0 | 0.442 | 1.768 |