Рецепт A Pretty Pear Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few slices of aged Parmigiano Reggiano or Pecorino Romano cheese
2 Comice pears, peeled and thinly sliced
1 tsp of French grainy mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		greens
66.5g 		walnuts
3.29g 		honey
5.25g 		balsamic vinegar
8.0g 		walnut oil
20.4g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.5 0.02 0.04 0.0 1.24 4.96
Total Fat (g) 10.19 2.15 0.0 0.0 20.4 32.73 130.92
Carbohydrates (g) 2.55 0.45 4.33 1.36 0.0 8.69 34.76
Ash (g) н/д 0.06 0.01 0.03 0.0 0.1 0.4
Calories (kcal) 96.425 21.521 15.96 7.04 180.336 321.282 1285.128
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 0.05 0.0 н/д 0.13 0.52
Glucose (dextrose) (g) н/д 0.0 1.88 0.61 н/д 2.49 9.96
Fructose (g) н/д 0.0 2.15 0.59 н/д 2.74 10.96
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.08 0.0 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 50.06 0.13 0.9 6.12 0.0 57.21 228.84
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.36 0.09 4.31 1.2 0.0 5.95 23.8
Galactose (g) н/д н/д 0.16 0.0 н/д 0.16 0.64
Dietary Fiber (g) 2.2 0.2 0.0 н/д 0.0 2.4 9.6
Calcium (mg) 34.58 3.225 0.315 2.16 0.0 40.28 161.12
Iron (mg) 0.33 0.1 0.02 0.06 0.0 0.5 2.0
Magnesium (mg) 7.315 5.199 0.105 0.96 0.0 13.579 54.316
Phosphorus (mg) 2.66 11.386 0.21 1.52 0.0 15.776 63.104
Potassium (mg) 27.93 14.512 2.73 8.96 0.0 54.132 216.528
Sodium (mg) 1034.74 0.066 0.21 1.84 0.0 1036.856 4147.424
Zinc (mg) 0.03 0.1 0.01 0.01 0.0 0.15 0.6
Copper (mg) 0.08 0.052 0.002 0.002 0.0 0.137 0.548
Manganese (mg) н/д 0.112 0.004 0.01 н/д 0.127 0.508
Selenium (mcg) 0.6 0.2 0.0 н/д 0.0 0.8 3.2
Vitamin A, IU (IU) н/д 0.658 0.0 0.0 0.0 0.658 2.632
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.3 0.033 0.0 0.0 0.0 13.333 53.332
Beta Carotene (mcg) 153.615 0.395 0.0 н/д 0.0 154.01 616.04
Vitamin E (mg) 2.53 0.02 0.0 н/д 0.08 2.64 10.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 339.15 0.296 0.0 н/д 0.0 339.446 1357.784
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.69 н/д н/д н/д 0.69 2.76
Tocopherol, delta (mg) н/д 0.06 н/д н/д н/д 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.013 0.011 0.0 н/д 0.0 0.024 0.096
Riboflavin (mg) 0.007 0.005 0.002 н/д 0.0 0.014 0.056
Niacin (mg) 0.16 0.037 0.006 н/д 0.0 0.203 0.812
Pantothenic acid (mg) н/д 0.019 0.004 н/д 0.0 0.022 0.088
Vitamin B-6 (mg) 0.02 0.018 0.001 н/д 0.0 0.039 0.156
Folate (mcg) 1.995 3.225 0.105 н/д 0.0 5.325 21.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 9.4 1.3 0.1 н/д 0.1 10.9 43.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.0 н/д 0.0 0.006 0.024
Threonine (g) н/д 0.02 0.0 н/д 0.0 0.02 0.08
Isoleucine (g) н/д 0.021 0.001 н/д 0.0 0.021 0.084
Leucine (g) н/д 0.039 0.001 н/д 0.0 0.039 0.156
Lysine (g) н/д 0.014 0.001 н/д 0.0 0.014 0.056
Methionine (g) н/д 0.008 0.0 н/д 0.0 0.008 0.032
Cystine (g) н/д 0.007 0.0 н/д 0.0 0.007 0.028
Phenylalanine (g) н/д 0.023 0.001 н/д 0.0 0.024 0.096
Tyrosine (g) н/д 0.013 0.001 н/д 0.0 0.014 0.056
Valine (g) н/д 0.025 0.001 н/д 0.0 0.025 0.1
Arginine (g) н/д 0.075 0.001 н/д 0.0 0.076 0.304
Histidine (g) н/д 0.013 0.0 н/д 0.0 0.013 0.052
Alanine (g) н/д 0.023 0.001 н/д 0.0 0.024 0.096
Aspartic acid (g) н/д 0.06 0.002 н/д 0.0 0.062 0.248
Glutamic acid (g) н/д 0.093 0.001 н/д 0.0 0.094 0.376
Glycine (g) н/д 0.027 0.001 н/д 0.0 0.028 0.112
Proline (g) н/д 0.023 0.005 н/д 0.0 0.028 0.112
Serine (g) н/д 0.031 0.001 н/д 0.0 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.35 0.202 0.0 0.0 1.856 3.408 13.632
Phytosterols (mg) н/д 2.369 н/д н/д 35.904 38.273 153.092
Monounsaturated Fat (g) 7.521 0.294 0.0 н/д 4.651 12.466 49.864
Polyunsaturated (g) 0.871 1.552 0.0 н/д 12.913 15.337 61.348