Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup chopped lightly salted dry-roasted peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork tenderloin
234.65g 		soy sauce
64.0g 		honey
42.0g 		vinegar
10.0g 		garlic
5.22g 		cornstarch
2.67g 		pepper
0.64g 		canola oil
9.0g 		carrot
64.08g 		beans
226.8g 		bell pepper
134.48g 		ginger
5.58g 		onions
24.0g 		Всего в порции Всего в рецепте
Protein (g) 49.16 4.02 0.13 0.0 0.33 0.01 0.01 0.0 0.6 15.99 1.33 0.1 0.44 72.11 72.11
Total Fat (g) 5.09 0.03 0.0 0.0 0.03 0.0 0.0 9.0 0.15 1.72 0.4 0.04 0.05 16.52 16.52
Carbohydrates (g) 0.0 4.87 34.61 0.09 1.73 2.44 0.04 0.0 6.14 54.48 8.11 0.99 1.76 115.25 115.25
Ash (g) 2.42 9.8 0.08 н/д 0.08 0.0 0.0 0.0 0.62 3.65 0.63 0.04 0.19 17.53 17.53
Calories (kcal) 255.769 33.92 127.68 2.1 7.778 10.173 0.198 79.56 26.273 292.572 41.689 4.464 7.68 889.855 889.855
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.92 н/д 0.0 н/д н/д 0.92 0.92
Sucrose (g) н/д н/д 0.37 н/д н/д н/д 0.0 н/д 2.3 н/д 0.0 н/д н/д 2.67 2.67
Glucose (dextrose) (g) н/д н/д 15.02 н/д н/д н/д 0.01 н/д 0.38 н/д 2.61 н/д н/д 18.01 18.01
Fructose (g) н/д н/д 17.19 н/д н/д н/д 0.01 н/д 0.35 н/д 3.04 н/д н/д 20.6 20.6
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.6 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 178.33 45.29 7.18 9.38 3.06 0.22 0.59 0.0 56.58 150.98 124.0 4.4 21.56 601.58 601.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.09 34.49 0.04 0.05 0.0 0.03 0.0 3.04 н/д 5.65 0.09 0.56 45.04 45.04
Galactose (g) н/д н/д 1.3 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 1.3 1.3
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 1.8 21.3 2.8 0.1 0.6 27.4 27.4
Calcium (mg) 11.733 12.16 2.52 0.7 9.448 0.053 0.045 0.0 21.146 142.884 9.414 0.893 17.28 228.276 228.276
Iron (mg) 2.3 1.24 0.18 0.02 0.09 0.01 0.0 0.0 0.19 2.45 0.58 0.03 0.36 7.44 7.44
Magnesium (mg) 63.356 27.52 0.84 0.5 1.305 0.08 0.077 0.0 7.69 127.008 16.138 2.399 4.8 251.712 251.712
Phosphorus (mg) 579.586 80.0 1.68 0.8 7.987 0.347 0.166 0.0 22.428 231.336 34.965 1.897 8.88 970.071 970.071
Potassium (mg) 936.254 138.88 21.84 7.3 20.932 0.08 1.35 0.0 205.056 839.16 283.753 23.157 66.24 2544.001 2544.001
Sodium (mg) 124.365 3607.68 1.68 0.5 0.887 0.24 0.026 0.0 44.215 13.608 5.379 0.725 3.84 3803.146 3803.146
Zinc (mg) 4.43 0.33 0.09 0.0 0.06 0.0 0.0 0.0 0.15 1.45 0.34 0.02 0.09 6.98 6.98
Copper (mg) 0.211 0.064 0.017 0.001 0.016 0.001 0.0 0.0 0.032 0.272 0.027 0.013 0.019 0.673 0.673
Manganese (mg) 0.047 0.269 0.034 н/д 0.087 0.001 0.001 0.0 0.09 0.862 0.148 0.013 0.038 1.589 1.589
Selenium (mcg) 72.3 0.3 0.3 0.0 0.7 0.1 0.0 0.0 0.1 2.7 0.1 0.0 0.1 76.9 76.9
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.47 0.0 20.026 0.0 10705.205 6.804 4210.569 0.0 239.28 15182.353 15182.353
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.004 0.0 535.068 0.0 211.134 0.0 12.0 759.206 759.206
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.261 0.0 10.387 0.0 5309.028 н/д 2183.955 0.0 143.52 7647.151 7647.151
Vitamin E (mg) 0.52 0.0 0.0 0.0 0.0 0.0 0.01 1.57 0.42 н/д 2.12 0.01 0.13 4.8 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.641 н/д 0.0 0.0 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.835 0.0 0.326 0.0 164.045 н/д 68.585 0.0 272.88 506.671 506.671
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.01 н/д 0.07 н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.07 н/д н/д н/д н/д 0.0 0.0 2.46 0.0 н/д 0.19 н/д н/д 2.72 2.72
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.09 0.0 н/д 0.01 н/д н/д 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.2 0.0 1.6 0.0 0.8 0.0 3.8 2.7 171.7 0.3 4.5 185.7 185.7
Thiamin (mg) 2.347 0.019 0.0 0.0 0.01 0.0 0.0 0.0 0.045 0.295 0.067 0.002 0.014 2.799 2.799
Riboflavin (mg) 0.798 0.109 0.017 0.0 0.006 0.0 0.001 0.0 0.038 0.136 0.121 0.002 0.019 1.246 1.246
Niacin (mg) 15.675 1.408 0.05 0.0 0.037 0.0 0.006 0.0 0.628 1.247 1.318 0.042 0.127 20.538 20.538
Pantothenic acid (mg) 1.995 0.192 0.029 н/д 0.031 0.0 0.002 0.0 0.173 0.499 0.43 0.011 0.019 3.382 3.382
Vitamin B-6 (mg) 1.83 0.096 0.008 0.0 0.065 0.0 0.002 0.0 0.09 0.249 0.39 0.009 0.014 2.754 2.754
Folate (mcg) 0.0 8.96 0.84 0.0 0.157 0.0 0.294 0.0 12.175 170.1 61.861 0.614 15.36 270.361 270.361
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Choline (mg) 189.6 11.7 0.9 0.0 1.2 0.0 0.0 0.0 5.6 н/д 7.5 1.6 1.4 219.7 219.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 0.058 0.0 н/д 0.004 0.0 0.0 н/д 0.006 0.181 0.013 0.001 0.005 0.784 0.784
Threonine (g) 2.206 0.16 0.0 н/д 0.008 0.0 0.0 н/д 0.122 0.68 0.054 0.002 0.017 3.25 3.25
Isoleucine (g) 2.417 0.192 0.004 н/д 0.011 0.0 0.0 н/д 0.051 0.703 0.027 0.003 0.019 3.428 3.428
Leucine (g) 4.177 0.32 0.004 н/д 0.016 0.001 0.0 н/д 0.064 1.27 0.054 0.004 0.026 5.937 5.937
Lysine (g) 4.552 0.23 0.004 н/д 0.014 0.0 0.0 н/д 0.064 1.089 0.054 0.003 0.022 6.033 6.033
Methionine (g) 1.361 0.058 0.0 н/д 0.004 0.0 0.0 н/д 0.013 0.249 0.013 0.001 0.005 1.704 1.704
Cystine (g) 0.563 0.07 0.0 н/д 0.004 0.0 0.0 н/д 0.051 0.181 0.027 0.001 н/д 0.898 0.898
Phenylalanine (g) 2.065 0.211 0.004 н/д 0.009 0.0 0.0 н/д 0.038 0.862 0.067 0.003 0.014 3.275 3.275
Tyrosine (g) 1.877 0.147 0.004 н/д 0.004 0.0 0.0 н/д 0.026 0.454 0.013 0.001 0.012 2.539 2.539
Valine (g) 2.581 0.198 0.004 н/д 0.015 0.0 0.0 н/д 0.045 0.839 0.04 0.004 0.019 3.747 3.747
Arginine (g) 3.262 0.275 0.004 н/д 0.033 0.0 0.0 н/д 0.058 0.998 0.054 0.002 0.031 4.717 4.717
Histidine (g) 2.135 0.102 0.0 н/д 0.006 0.0 0.0 н/д 0.026 0.454 0.027 0.002 0.007 2.759 2.759
Alanine (g) 2.886 0.179 0.004 н/д 0.007 0.001 0.0 н/д 0.07 0.68 0.04 0.002 0.019 3.889 3.889
Aspartic acid (g) 4.81 0.429 0.013 н/д 0.026 0.001 0.002 н/д 0.122 1.928 0.377 0.012 0.041 7.758 7.758
Glutamic acid (g) 7.837 0.947 0.008 н/д 0.042 0.001 0.001 н/д 0.237 2.449 0.282 0.009 0.091 11.907 11.907
Glycine (g) 2.206 0.179 0.004 н/д 0.01 0.0 0.0 н/д 0.032 0.635 0.04 0.002 0.022 3.131 3.131
Proline (g) 1.995 0.294 0.038 н/д 0.005 0.001 0.0 н/д 0.032 0.68 0.027 0.002 0.029 3.103 3.103
Serine (g) 2.135 0.23 0.004 н/д 0.01 0.0 0.0 н/д 0.032 0.862 0.067 0.003 0.019 3.364 3.364
Cholesterol (mg) 152.523 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.523 152.523
Trans Fat (g) 0.047 н/д н/д н/д н/д н/д н/д 0.036 0.0 н/д н/д н/д н/д 0.083 0.083
Saturated Fat (g) 1.643 0.006 0.0 0.0 0.005 0.0 0.0 0.663 0.026 0.181 0.04 0.011 0.007 2.583 2.583
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.837 н/д 0.837 0.837
Monounsaturated Fat (g) 1.854 0.006 0.0 0.0 0.001 0.001 0.0 5.695 0.006 0.113 0.0 0.008 0.007 7.692 7.692
Polyunsaturated (g) 0.868 0.013 0.0 0.0 0.013 0.001 0.0 2.533 0.077 1.021 0.094 0.008 0.017 4.645 4.645