Рецепт A Pork Stir-Fry that’s Looking Out for # 1…That’s You! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork tenderloin 234.65g	soy sauce 64.0g	honey 42.0g	vinegar 10.0g	garlic 5.22g	cornstarch 2.67g	pepper 0.64g	canola oil 9.0g	carrot 64.08g	beans 226.8g	bell pepper 134.48g	ginger 5.58g	onions 24.0g	Всего в порции	Всего в рецепте
Protein (g)	49.16	4.02	0.13	0.0	0.33	0.01	0.01	0.0	0.6	15.99	1.33	0.1	0.44	72.11	72.11
Total Fat (g)	5.09	0.03	0.0	0.0	0.03	0.0	0.0	9.0	0.15	1.72	0.4	0.04	0.05	16.52	16.52
Carbohydrates (g)	0.0	4.87	34.61	0.09	1.73	2.44	0.04	0.0	6.14	54.48	8.11	0.99	1.76	115.25	115.25
Ash (g)	2.42	9.8	0.08	н/д	0.08	0.0	0.0	0.0	0.62	3.65	0.63	0.04	0.19	17.53	17.53
Calories (kcal)	255.769	33.92	127.68	2.1	7.778	10.173	0.198	79.56	26.273	292.572	41.689	4.464	7.68	889.855	889.855
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.92	н/д	0.0	н/д	н/д	0.92	0.92
Sucrose (g)	н/д	н/д	0.37	н/д	н/д	н/д	0.0	н/д	2.3	н/д	0.0	н/д	н/д	2.67	2.67
Glucose (dextrose) (g)	н/д	н/д	15.02	н/д	н/д	н/д	0.01	н/д	0.38	н/д	2.61	н/д	н/д	18.01	18.01
Fructose (g)	н/д	н/д	17.19	н/д	н/д	н/д	0.01	н/д	0.35	н/д	3.04	н/д	н/д	20.6	20.6
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.6	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.6	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	178.33	45.29	7.18	9.38	3.06	0.22	0.59	0.0	56.58	150.98	124.0	4.4	21.56	601.58	601.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.09	34.49	0.04	0.05	0.0	0.03	0.0	3.04	н/д	5.65	0.09	0.56	45.04	45.04
Galactose (g)	н/д	н/д	1.3	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	1.3	1.3
Dietary Fiber (g)	0.0	0.5	0.1	0.0	0.1	0.0	0.0	0.0	1.8	21.3	2.8	0.1	0.6	27.4	27.4
Calcium (mg)	11.733	12.16	2.52	0.7	9.448	0.053	0.045	0.0	21.146	142.884	9.414	0.893	17.28	228.276	228.276
Iron (mg)	2.3	1.24	0.18	0.02	0.09	0.01	0.0	0.0	0.19	2.45	0.58	0.03	0.36	7.44	7.44
Magnesium (mg)	63.356	27.52	0.84	0.5	1.305	0.08	0.077	0.0	7.69	127.008	16.138	2.399	4.8	251.712	251.712
Phosphorus (mg)	579.586	80.0	1.68	0.8	7.987	0.347	0.166	0.0	22.428	231.336	34.965	1.897	8.88	970.071	970.071
Potassium (mg)	936.254	138.88	21.84	7.3	20.932	0.08	1.35	0.0	205.056	839.16	283.753	23.157	66.24	2544.001	2544.001
Sodium (mg)	124.365	3607.68	1.68	0.5	0.887	0.24	0.026	0.0	44.215	13.608	5.379	0.725	3.84	3803.146	3803.146
Zinc (mg)	4.43	0.33	0.09	0.0	0.06	0.0	0.0	0.0	0.15	1.45	0.34	0.02	0.09	6.98	6.98
Copper (mg)	0.211	0.064	0.017	0.001	0.016	0.001	0.0	0.0	0.032	0.272	0.027	0.013	0.019	0.673	0.673
Manganese (mg)	0.047	0.269	0.034	н/д	0.087	0.001	0.001	0.0	0.09	0.862	0.148	0.013	0.038	1.589	1.589
Selenium (mcg)	72.3	0.3	0.3	0.0	0.7	0.1	0.0	0.0	0.1	2.7	0.1	0.0	0.1	76.9	76.9
Vitamin A, IU (IU)	0.0	0.0	0.0	н/д	0.47	0.0	20.026	0.0	10705.205	6.804	4210.569	0.0	239.28	15182.353	15182.353
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	1.004	0.0	535.068	0.0	211.134	0.0	12.0	759.206	759.206
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.261	0.0	10.387	0.0	5309.028	н/д	2183.955	0.0	143.52	7647.151	7647.151
Vitamin E (mg)	0.52	0.0	0.0	0.0	0.0	0.0	0.01	1.57	0.42	н/д	2.12	0.01	0.13	4.8	4.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.641	н/д	0.0	0.0	0.0	0.641	0.641
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.835	0.0	0.326	0.0	164.045	н/д	68.585	0.0	272.88	506.671	506.671
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.01	н/д	0.07	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.07	н/д	н/д	н/д	н/д	0.0	0.0	2.46	0.0	н/д	0.19	н/д	н/д	2.72	2.72
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.09	0.0	н/д	0.01	н/д	н/д	0.1	0.1
Vitamin C (mg)	0.0	0.0	0.2	0.0	1.6	0.0	0.8	0.0	3.8	2.7	171.7	0.3	4.5	185.7	185.7
Thiamin (mg)	2.347	0.019	0.0	0.0	0.01	0.0	0.0	0.0	0.045	0.295	0.067	0.002	0.014	2.799	2.799
Riboflavin (mg)	0.798	0.109	0.017	0.0	0.006	0.0	0.001	0.0	0.038	0.136	0.121	0.002	0.019	1.246	1.246
Niacin (mg)	15.675	1.408	0.05	0.0	0.037	0.0	0.006	0.0	0.628	1.247	1.318	0.042	0.127	20.538	20.538
Pantothenic acid (mg)	1.995	0.192	0.029	н/д	0.031	0.0	0.002	0.0	0.173	0.499	0.43	0.011	0.019	3.382	3.382
Vitamin B-6 (mg)	1.83	0.096	0.008	0.0	0.065	0.0	0.002	0.0	0.09	0.249	0.39	0.009	0.014	2.754	2.754
Folate (mcg)	0.0	8.96	0.84	0.0	0.157	0.0	0.294	0.0	12.175	170.1	61.861	0.614	15.36	270.361	270.361
Vitamin B-12 (mcg)	1.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	1.2
Choline (mg)	189.6	11.7	0.9	0.0	1.2	0.0	0.0	0.0	5.6	н/д	7.5	1.6	1.4	219.7	219.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.516	0.058	0.0	н/д	0.004	0.0	0.0	н/д	0.006	0.181	0.013	0.001	0.005	0.784	0.784
Threonine (g)	2.206	0.16	0.0	н/д	0.008	0.0	0.0	н/д	0.122	0.68	0.054	0.002	0.017	3.25	3.25
Isoleucine (g)	2.417	0.192	0.004	н/д	0.011	0.0	0.0	н/д	0.051	0.703	0.027	0.003	0.019	3.428	3.428
Leucine (g)	4.177	0.32	0.004	н/д	0.016	0.001	0.0	н/д	0.064	1.27	0.054	0.004	0.026	5.937	5.937
Lysine (g)	4.552	0.23	0.004	н/д	0.014	0.0	0.0	н/д	0.064	1.089	0.054	0.003	0.022	6.033	6.033
Methionine (g)	1.361	0.058	0.0	н/д	0.004	0.0	0.0	н/д	0.013	0.249	0.013	0.001	0.005	1.704	1.704
Cystine (g)	0.563	0.07	0.0	н/д	0.004	0.0	0.0	н/д	0.051	0.181	0.027	0.001	н/д	0.898	0.898
Phenylalanine (g)	2.065	0.211	0.004	н/д	0.009	0.0	0.0	н/д	0.038	0.862	0.067	0.003	0.014	3.275	3.275
Tyrosine (g)	1.877	0.147	0.004	н/д	0.004	0.0	0.0	н/д	0.026	0.454	0.013	0.001	0.012	2.539	2.539
Valine (g)	2.581	0.198	0.004	н/д	0.015	0.0	0.0	н/д	0.045	0.839	0.04	0.004	0.019	3.747	3.747
Arginine (g)	3.262	0.275	0.004	н/д	0.033	0.0	0.0	н/д	0.058	0.998	0.054	0.002	0.031	4.717	4.717
Histidine (g)	2.135	0.102	0.0	н/д	0.006	0.0	0.0	н/д	0.026	0.454	0.027	0.002	0.007	2.759	2.759
Alanine (g)	2.886	0.179	0.004	н/д	0.007	0.001	0.0	н/д	0.07	0.68	0.04	0.002	0.019	3.889	3.889
Aspartic acid (g)	4.81	0.429	0.013	н/д	0.026	0.001	0.002	н/д	0.122	1.928	0.377	0.012	0.041	7.758	7.758
Glutamic acid (g)	7.837	0.947	0.008	н/д	0.042	0.001	0.001	н/д	0.237	2.449	0.282	0.009	0.091	11.907	11.907
Glycine (g)	2.206	0.179	0.004	н/д	0.01	0.0	0.0	н/д	0.032	0.635	0.04	0.002	0.022	3.131	3.131
Proline (g)	1.995	0.294	0.038	н/д	0.005	0.001	0.0	н/д	0.032	0.68	0.027	0.002	0.029	3.103	3.103
Serine (g)	2.135	0.23	0.004	н/д	0.01	0.0	0.0	н/д	0.032	0.862	0.067	0.003	0.019	3.364	3.364
Cholesterol (mg)	152.523	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	152.523	152.523
Trans Fat (g)	0.047	н/д	н/д	н/д	н/д	н/д	н/д	0.036	0.0	н/д	н/д	н/д	н/д	0.083	0.083
Saturated Fat (g)	1.643	0.006	0.0	0.0	0.005	0.0	0.0	0.663	0.026	0.181	0.04	0.011	0.007	2.583	2.583
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.837	н/д	0.837	0.837
Monounsaturated Fat (g)	1.854	0.006	0.0	0.0	0.001	0.001	0.0	5.695	0.006	0.113	0.0	0.008	0.007	7.692	7.692
Polyunsaturated (g)	0.868	0.013	0.0	0.0	0.013	0.001	0.0	2.533	0.077	1.021	0.094	0.008	0.017	4.645	4.645