Рецепт A Personal Best Dessert! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.) 2 and 1/2 cups of sugar
2.) 2/3 cup of water
3.) A pinch of ground nutmeg
4.) 4 tsp of fresh lemon juice
Stir the mixture until the syrup thickens then add in
5.) 1/2 tsp ground saffron
6.) 1/2 tsp kewra water
3.) 5 cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		on
32.4g 		pot
105.0g 		Всего в порции Всего в рецепте
Protein (g) 1.04 10.86 11.9 11.9
Total Fat (g) 0.38 0.3 0.69 0.69
Carbohydrates (g) 6.16 6.99 13.16 13.16
Ash (g) 0.2 н/д 0.2 0.2
Calories (kcal) 27.864 75.6 103.464 103.464
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.67 н/д 0.67 0.67
Glucose (dextrose) (g) 0.16 н/д 0.16 0.16
Fructose (g) 0.16 н/д 0.16 0.16
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.06 н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 24.61 85.06 109.67 109.67
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.04 1.94 2.99 2.99
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.9 0.9
Calcium (mg) 0.648 90.3 90.948 90.948
Iron (mg) 0.17 0.16 0.33 0.33
Magnesium (mg) 11.988 11.55 23.538 23.538
Phosphorus (mg) 28.836 199.5 228.336 228.336
Potassium (mg) 87.48 143.85 231.33 231.33
Sodium (mg) 4.86 346.5 351.36 351.36
Zinc (mg) 0.15 0.49 0.64 0.64
Copper (mg) 0.016 0.032 0.048 0.048
Manganese (mg) 0.052 н/д 0.052 0.052
Selenium (mcg) 0.2 9.9 10.1 10.1
Vitamin A, IU (IU) 60.588 н/д 60.588 60.588
Retinol (mcg) 0.0 2.1 2.1 2.1
Vitamin A, RAE (mcg_RAE) 2.916 2.1 5.016 5.016
Beta Carotene (mcg) 15.228 0.0 15.228 15.228
Vitamin E (mg) 0.02 0.01 0.03 0.03
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 0.0 208.656 208.656
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 2.2 2.2
Thiamin (mg) 0.065 0.021 0.086 0.086
Riboflavin (mg) 0.019 0.242 0.261 0.261
Niacin (mg) 0.551 0.147 0.698 0.698
Pantothenic acid (mg) 0.246 н/д 0.246 0.246
Vitamin B-6 (mg) 0.019 0.021 0.04 0.04
Folate (mcg) 14.904 9.45 24.354 24.354
Vitamin B-12 (mcg) 0.0 0.48 0.48 0.48
Choline (mg) 7.5 18.8 26.2 26.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.006 0.006
Threonine (g) 0.042 н/д 0.042 0.042
Isoleucine (g) 0.042 н/д 0.042 0.042
Leucine (g) 0.113 н/д 0.113 0.113
Lysine (g) 0.045 н/д 0.045 0.045
Methionine (g) 0.023 н/д 0.023 0.023
Cystine (g) 0.01 н/д 0.01 0.01
Phenylalanine (g) 0.049 н/д 0.049 0.049
Tyrosine (g) 0.039 н/д 0.039 0.039
Valine (g) 0.062 н/д 0.062 0.062
Arginine (g) 0.042 н/д 0.042 0.042
Histidine (g) 0.029 н/д 0.029 0.029
Alanine (g) 0.097 н/д 0.097 0.097
Aspartic acid (g) 0.078 н/д 0.078 0.078
Glutamic acid (g) 0.207 н/д 0.207 0.207
Glycine (g) 0.042 н/д 0.042 0.042
Proline (g) 0.094 н/д 0.094 0.094
Serine (g) 0.049 н/д 0.049 0.049
Cholesterol (mg) 0.0 7.35 7.35 7.35
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 0.179 0.237 0.237
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.113 0.084 0.197 0.197
Polyunsaturated (g) 0.181 0.0 0.181 0.181