Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 pepper
Olive Oil for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
279.36g 		parmesan cheese
100.0g 		breadcrumbs
108.0g 		garlic
5.22g 		salt
3.0g 		pepper
0.0g 		parsley
0.95g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 8.63 38.46 14.42 0.33 0.0 н/д 0.03 н/д 61.87 61.87
Total Fat (g) 0.95 28.61 5.72 0.03 0.0 н/д 0.01 н/д 35.32 35.32
Carbohydrates (g) 9.16 4.06 77.74 1.73 0.0 н/д 0.06 н/д 92.75 92.75
Ash (g) 2.37 8.03 3.1 0.08 2.99 н/д 0.02 н/д 16.6 16.6
Calories (kcal) 61.459 431.0 426.6 7.778 0.0 н/д 0.342 н/д 927.179 927.179
Starch (g) 0.0 н/д 64.43 н/д н/д н/д н/д н/д 64.43 64.43
Sucrose (g) 0.0 0.15 0.0 н/д н/д н/д н/д н/д 0.15 0.15
Glucose (dextrose) (g) 4.13 0.15 1.97 н/д н/д н/д н/д н/д 6.25 6.25
Fructose (g) 0.47 0.15 2.66 н/д н/д н/д н/д н/д 3.28 3.28
Lactose (g) 0.0 0.15 0.0 н/д н/д н/д н/д н/д 0.15 0.15
Maltose (g) 0.0 0.15 2.07 н/д н/д н/д н/д н/д 2.22 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 258.21 20.84 7.03 3.06 0.01 н/д 0.83 н/д 289.98 289.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 4.61 0.9 6.7 0.05 0.0 н/д 0.01 н/д 12.27 12.27
Galactose (g) 0.0 0.15 0.0 н/д н/д н/д н/д н/д 0.15 0.15
Dietary Fiber (g) 2.8 0.0 4.9 0.1 0.0 н/д 0.0 н/д 7.8 7.8
Calcium (mg) 8.381 1109.0 197.64 9.448 0.72 н/д 1.311 н/д 1326.5 1326.5
Iron (mg) 1.4 0.9 5.22 0.09 0.01 н/д 0.06 н/д 7.67 7.67
Magnesium (mg) 25.142 38.0 46.44 1.305 0.03 н/д 0.475 н/д 111.392 111.392
Phosphorus (mg) 240.25 729.0 178.2 7.987 0.0 н/д 0.551 н/д 1155.987 1155.987
Potassium (mg) 888.365 125.0 211.68 20.932 0.24 н/д 5.263 н/д 1251.48 1251.48
Sodium (mg) 13.968 1529.0 790.56 0.887 1162.74 н/д 0.532 н/д 3497.687 3497.687
Zinc (mg) 1.45 3.87 1.57 0.06 0.0 н/д 0.01 н/д 6.96 6.96
Copper (mg) 0.894 0.24 0.281 0.016 0.001 н/д 0.001 н/д 1.433 1.433
Manganese (mg) 0.14 0.09 0.994 0.087 0.003 н/д 0.002 н/д 1.315 1.315
Selenium (mcg) 26.0 17.7 27.2 0.7 0.0 н/д 0.0 н/д 71.6 71.6
Vitamin A, IU (IU) 0.0 442.0 0.0 0.47 0.0 н/д 80.028 н/д 522.498 522.498
Retinol (mcg) 0.0 117.0 0.0 0.0 0.0 н/д 0.0 н/д 117.0 117.0
Vitamin A, RAE (mcg_RAE) 0.0 120.0 0.0 0.0 0.0 н/д 4.0 н/д 124.0 124.0
Beta Carotene (mcg) 0.0 31.0 0.0 0.261 0.0 н/д 48.013 н/д 79.274 79.274
Vitamin E (mg) 0.03 0.26 0.09 0.0 0.0 н/д 0.01 н/д 0.39 0.39
Vitamin D (IU) 50.285 н/д н/д н/д н/д н/д н/д н/д 50.285 50.285
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 0.0 н/д 52.83 н/д 53.665 53.665
Tocopherol, beta (mg) 0.03 н/д 0.04 н/д н/д н/д 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.03 н/д 0.82 н/д н/д н/д 0.01 н/д 0.85 0.85
Tocopherol, delta (mg) 0.03 н/д 0.19 н/д н/д н/д 0.0 н/д 0.22 0.22
Vitamin C (mg) 5.9 0.0 0.0 1.6 0.0 н/д 1.3 н/д 8.8 8.8
Thiamin (mg) 0.223 0.03 1.048 0.01 0.0 н/д 0.001 н/д 1.312 1.312
Riboflavin (mg) 1.117 0.49 0.432 0.006 0.0 н/д 0.001 н/д 2.046 2.046
Niacin (mg) 10.085 0.11 7.16 0.037 0.0 н/д 0.012 н/д 17.404 17.404
Pantothenic acid (mg) 4.19 0.33 0.594 0.031 0.0 н/д 0.004 н/д 5.15 5.15
Vitamin B-6 (mg) 0.279 0.05 0.13 0.065 0.0 н/д 0.001 н/д 0.525 0.525
Folate (mcg) 44.698 10.0 115.56 0.157 0.0 н/д 1.444 н/д 171.858 171.858
Vitamin B-12 (mcg) 0.11 2.26 0.38 0.0 0.0 н/д 0.0 н/д 2.75 2.75
Choline (mg) 48.3 15.4 15.8 1.2 0.0 н/д 0.1 н/д 80.8 80.8
Folic acid (mcg) 0.0 0.0 88.56 0.0 0.0 н/д 0.0 н/д 88.56 88.56
Tryptophan (g) 0.112 0.52 0.173 0.004 0.0 н/д 0.0 н/д 0.809 0.809
Threonine (g) 0.307 1.46 0.464 0.008 0.0 н/д 0.001 н/д 2.241 2.241
Isoleucine (g) 0.223 1.97 0.583 0.011 0.0 н/д 0.001 н/д 2.789 2.789
Leucine (g) 0.335 3.72 1.037 0.016 0.0 н/д 0.002 н/д 5.11 5.11
Lysine (g) 0.307 2.98 0.464 0.014 0.0 н/д 0.002 н/д 3.768 3.768
Methionine (g) 0.084 1.02 0.248 0.004 0.0 н/д 0.0 н/д 1.357 1.357
Cystine (g) 0.028 0.12 0.302 0.004 0.0 н/д 0.0 н/д 0.454 0.454
Phenylalanine (g) 0.251 2.08 0.713 0.009 0.0 н/д 0.001 н/д 3.055 3.055
Tyrosine (g) 0.112 2.33 0.432 0.004 0.0 н/д 0.001 н/д 2.879 2.879
Valine (g) 0.643 2.52 0.648 0.015 0.0 н/д 0.002 н/д 3.827 3.827
Arginine (g) 0.223 1.57 0.594 0.033 0.0 н/д 0.001 н/д 2.422 2.422
Histidine (g) 0.168 1.09 0.324 0.006 0.0 н/д 0.001 н/д 1.588 1.588
Alanine (g) 0.559 1.16 0.518 0.007 0.0 н/д 0.002 н/д 2.246 2.246
Aspartic acid (g) 0.559 2.67 0.832 0.026 0.0 н/д 0.003 н/д 4.089 4.089
Glutamic acid (g) 0.95 8.7 4.45 0.042 0.0 н/д 0.002 н/д 14.144 14.144
Glycine (g) 0.251 0.76 0.529 0.01 0.0 н/д 0.001 н/д 1.552 1.552
Proline (g) 0.223 4.62 1.48 0.005 0.0 н/д 0.002 н/д 6.33 6.33
Serine (g) 0.251 2.29 0.713 0.01 0.0 н/д 0.001 н/д 3.265 3.265
Cholesterol (mg) 0.0 88.0 0.0 0.0 0.0 н/д 0.0 н/д 88.0 88.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.112 17.3 1.296 0.005 0.0 н/д 0.001 н/д 18.714 18.714
Phytosterols (mg) н/д н/д 8.64 н/д 0.0 н/д 0.048 н/д 8.688 8.688
Monounsaturated Fat (g) 0.0 8.38 1.102 0.001 0.0 н/д 0.003 н/д 9.485 9.485
Polyunsaturated (g) 0.391 1.17 2.225 0.013 0.0 н/д 0.001 н/д 3.8 3.8