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Рецепт A Penne For Your Thoughts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		sun-dry tomatoes
5.4g 		mushrooms
20.37g 		pasta penne
34.02g 		turkey bacon
32.8g 		garlic
0.78g 		onion
19.87g 		spinach
4.32g 		basil
0.34g 		pepper
0.13g 		pepper
0.0g 		parmesan cheese
1.0g 		parsley
0.72g 		Всего в порции Всего в рецепте
Protein (g) 0.76 0.63 4.44 9.71 0.05 0.16 0.12 0.01 0.0 н/д 0.38 0.02 16.29 162.9
Total Fat (g) 0.16 0.07 0.51 9.15 0.0 0.02 0.02 0.0 0.0 н/д 0.29 0.01 10.23 102.3
Carbohydrates (g) 3.01 0.67 25.4 1.02 0.26 1.5 0.16 0.01 0.01 н/д 0.04 0.05 32.12 321.2
Ash (g) 0.68 0.17 0.3 2.23 0.01 0.07 0.07 0.01 0.0 н/д 0.08 0.02 3.64 36.4
Calories (kcal) 13.932 4.481 126.214 125.296 1.167 6.36 0.994 0.078 0.039 н/д 4.31 0.26 283.131 2831.31
Starch (g) н/д 0.0 21.25 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 21.25 212.5
Sucrose (g) н/д 0.0 0.16 н/д н/д 0.14 0.0 0.0 0.0 н/д 0.0 н/д 0.31 3.1
Glucose (dextrose) (g) н/д 0.3 0.04 н/д н/д 0.45 0.0 0.0 0.0 н/д 0.0 н/д 0.8 8.0
Fructose (g) н/д 0.03 0.04 н/д н/д 0.4 0.01 0.0 0.0 н/д 0.0 н/д 0.48 4.8
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.1
Maltose (g) н/д 0.0 0.67 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.67 6.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.79 18.83 3.37 10.69 0.46 18.13 3.95 0.31 0.12 н/д 0.21 0.63 57.49 574.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.03 0.34 0.91 0.0 0.01 1.0 0.02 0.0 0.01 н/д 0.01 0.01 4.32 43.2
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.1
Dietary Fiber (g) 0.7 0.2 1.1 0.0 0.0 0.2 0.1 0.0 0.0 н/д 0.0 0.0 2.3 23.0
Calcium (mg) 5.94 0.611 7.144 2.952 1.417 3.975 4.277 0.6 0.009 н/д 11.09 0.996 39.012 390.12
Iron (mg) 0.49 0.1 1.12 0.69 0.01 0.05 0.12 0.01 0.0 н/д 0.01 0.04 2.65 26.5
Magnesium (mg) 10.476 1.833 18.031 9.512 0.196 1.789 3.413 0.217 0.015 н/д 0.38 0.361 46.222 462.22
Phosphorus (mg) 19.224 17.518 64.298 150.88 1.198 5.366 2.117 0.19 0.033 н/д 7.29 0.419 268.532 2685.32
Potassium (mg) 185.058 64.777 75.865 129.56 3.14 23.65 24.106 1.001 0.268 н/д 1.25 4.0 512.673 5126.73
Sodium (mg) 113.13 1.019 2.041 749.48 0.133 1.59 3.413 0.014 0.005 н/д 15.29 0.404 886.518 8865.18
Zinc (mg) 0.11 0.11 0.48 0.99 0.01 0.03 0.02 0.0 0.0 н/д 0.04 0.01 1.79 17.9
Copper (mg) 0.077 0.065 0.099 0.049 0.002 0.012 0.006 0.001 0.0 н/д 0.002 0.001 0.314 3.14
Manganese (mg) 0.1 0.01 0.313 н/д 0.013 0.016 0.039 0.004 0.0 н/д 0.001 0.001 0.497 4.97
Selenium (mcg) 0.3 1.9 21.5 8.5 0.1 0.1 0.0 0.0 0.0 н/д 0.2 0.0 32.6 326.0
Vitamin A, IU (IU) 47.196 0.0 0.0 0.0 0.07 0.199 405.086 17.893 3.98 н/д 4.42 60.821 539.665 5396.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 1.17 0.0 1.17 11.7
Vitamin A, RAE (mcg_RAE) 2.376 0.0 0.0 0.0 0.0 0.0 20.261 0.895 0.2 н/д 1.2 3.04 27.971 279.71
Beta Carotene (mcg) 28.296 0.0 0.0 0.0 0.039 0.199 243.043 10.658 2.064 н/д 0.31 36.49 321.099 3210.99
Vitamin E (mg) 0.0 0.0 0.04 0.34 0.0 0.0 0.09 0.0 0.0 н/д 0.0 0.01 0.48 4.8
Vitamin D (IU) н/д 3.667 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.667 36.67
Lycopene (mcg) 2478.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 2478.708 24787.08
Lutein + zeaxanthin (mcg) 76.626 0.0 6.124 0.0 0.125 1.192 526.954 19.165 0.065 н/д 0.0 40.15 670.401 6704.01
Tocopherol, beta (mg) н/д 0.0 0.02 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.2
Tocopherol, gamma (mg) н/д 0.0 0.3 н/д н/д 0.0 0.01 0.0 0.0 н/д н/д 0.0 0.31 3.1
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.4 0.0 0.0 0.2 1.0 1.2 0.1 0.2 н/д 0.0 1.0 6.1 61.0
Thiamin (mg) 0.029 0.016 0.303 0.02 0.002 0.008 0.003 0.0 0.0 н/д 0.0 0.001 0.381 3.81
Riboflavin (mg) 0.026 0.081 0.136 0.079 0.001 0.004 0.008 0.0 0.0 н/д 0.005 0.001 0.342 3.42
Niacin (mg) 0.489 0.735 2.443 1.158 0.005 0.026 0.031 0.003 0.001 н/д 0.001 0.009 4.902 49.02
Pantothenic acid (mg) 0.113 0.306 0.146 н/д 0.005 0.02 0.003 0.001 0.0 н/д 0.003 0.003 0.6 6.0
Vitamin B-6 (mg) 0.018 0.02 0.048 0.105 0.01 0.026 0.009 0.001 0.0 н/д 0.001 0.001 0.237 2.37
Folate (mcg) 3.672 3.259 80.627 2.952 0.023 4.571 8.381 0.231 0.058 н/д 0.1 1.097 104.972 1049.72
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.12 0.0 н/д 0.0 0.0 0.0 н/д 0.02 0.0 0.15 1.5
Choline (mg) 5.6 3.5 5.1 23.4 0.2 1.1 0.8 0.0 0.0 н/д 0.2 0.1 40.0 400.0
Folic acid (mcg) 0.0 0.0 74.504 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 74.504 745.04
Tryptophan (g) 0.005 0.008 0.065 н/д 0.001 0.002 0.002 0.0 0.0 н/д 0.005 0.0 0.088 0.88
Threonine (g) 0.019 0.022 0.156 н/д 0.001 0.004 0.005 0.0 0.0 н/д 0.015 0.001 0.225 2.25
Isoleucine (g) 0.018 0.016 0.174 н/д 0.002 0.002 0.006 0.0 0.0 н/д 0.02 0.001 0.239 2.39
Leucine (g) 0.028 0.024 0.337 н/д 0.002 0.006 0.01 0.001 0.0 н/д 0.037 0.001 0.447 4.47
Lysine (g) 0.028 0.022 0.102 н/д 0.002 0.006 0.007 0.0 0.0 н/д 0.03 0.001 0.199 1.99
Methionine (g) 0.006 0.006 0.051 н/д 0.001 0.002 0.002 0.0 0.0 н/д 0.01 0.0 0.079 0.79
Cystine (g) 0.01 0.002 0.088 н/д 0.001 0.002 0.002 0.0 0.0 н/д 0.001 0.0 0.106 1.06
Phenylalanine (g) 0.02 0.018 0.228 н/д 0.001 0.004 0.006 0.0 0.0 н/д 0.021 0.001 0.3 3.0
Tyrosine (g) 0.013 0.008 0.082 н/д 0.001 0.002 0.005 0.0 0.0 н/д 0.023 0.001 0.134 1.34
Valine (g) 0.019 0.047 0.201 н/д 0.002 0.004 0.007 0.0 0.0 н/д 0.025 0.001 0.307 3.07
Arginine (g) 0.018 0.016 0.16 н/д 0.005 0.022 0.007 0.0 0.0 н/д 0.016 0.001 0.245 2.45
Histidine (g) 0.011 0.012 0.102 н/д 0.001 0.002 0.003 0.0 0.0 н/д 0.011 0.0 0.143 1.43
Alanine (g) 0.022 0.041 0.15 н/д 0.001 0.004 0.006 0.0 0.0 н/д 0.012 0.001 0.237 2.37
Aspartic acid (g) 0.106 0.041 0.211 н/д 0.004 0.014 0.01 0.001 0.0 н/д 0.027 0.002 0.416 4.16
Glutamic acid (g) 0.281 0.069 1.565 н/д 0.006 0.036 0.015 0.001 0.0 н/д 0.087 0.002 2.062 20.62
Glycine (g) 0.019 0.018 0.15 н/д 0.002 0.004 0.006 0.0 0.0 н/д 0.008 0.001 0.207 2.07
Proline (g) 0.015 0.016 0.534 н/д 0.001 0.004 0.005 0.0 0.0 н/д 0.046 0.002 0.623 6.23
Serine (g) 0.021 0.018 0.211 н/д 0.001 0.004 0.004 0.0 0.0 н/д 0.023 0.001 0.284 2.84
Cholesterol (mg) 0.0 0.0 0.0 32.144 0.0 0.0 0.0 0.0 0.0 н/д 0.88 0.0 33.024 330.24
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.008 0.095 2.719 0.001 н/д 0.003 0.0 0.0 н/д 0.173 0.001 3.023 30.23
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.389 н/д н/д н/д н/д 0.036 0.425 4.25
Monounsaturated Fat (g) 0.026 0.0 0.058 3.575 0.0 н/д 0.0 0.0 0.0 н/д 0.084 0.002 3.746 37.46
Polyunsaturated (g) 0.06 0.029 0.191 2.234 0.002 н/д 0.007 0.001 0.0 н/д 0.012 0.001 2.536 25.36