Рецепт Açorda à Alentejana- "Poor Mans' Soup" - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
garlics
7.83g |
cilantro
1.89g |
sea salt
12.0g |
olive oil
72.0g |
water
1659.0g |
pepper
1.05g |
eggs
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.5 | 0.04 | 0.0 | 0.0 | 0.0 | 0.11 | н/д | 0.65 | 0.65 |
Total Fat (g) | 0.04 | 0.01 | 0.0 | 72.0 | 0.0 | 0.03 | н/д | 72.08 | 72.08 |
Carbohydrates (g) | 2.59 | 0.07 | 0.0 | 0.0 | 0.0 | 0.68 | н/д | 3.34 | 3.34 |
Ash (g) | 0.12 | 0.03 | 11.98 | 0.0 | 1.66 | 0.05 | н/д | 13.83 | 13.83 |
Calories (kcal) | 11.667 | 0.434 | 0.0 | 636.48 | 0.0 | 2.678 | н/д | 651.258 | 651.258 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 4.59 | 1.74 | 0.02 | 0.0 | 1657.34 | 0.11 | н/д | 1663.8 | 1663.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.1 | 0.1 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | н/д | 0.5 | 0.5 |
Calcium (mg) | 14.172 | 1.264 | 2.88 | 0.72 | 49.77 | 4.589 | н/д | 73.395 | 73.395 |
Iron (mg) | 0.13 | 0.03 | 0.04 | 0.4 | 0.0 | 0.3 | н/д | 0.91 | 0.91 |
Magnesium (mg) | 1.958 | 0.491 | 0.12 | 0.0 | 16.59 | 2.037 | н/д | 21.195 | 21.195 |
Phosphorus (mg) | 11.98 | 0.906 | 0.0 | 0.0 | 0.0 | 1.817 | н/д | 14.702 | 14.702 |
Potassium (mg) | 31.398 | 9.831 | 0.96 | 0.72 | 0.0 | 13.22 | н/д | 56.129 | 56.129 |
Sodium (mg) | 1.331 | 0.868 | 4650.96 | 1.44 | 66.36 | 0.462 | н/д | 4721.421 | 4721.421 |
Zinc (mg) | 0.09 | 0.01 | 0.01 | 0.0 | 0.17 | 0.01 | н/д | 0.29 | 0.29 |
Copper (mg) | 0.023 | 0.004 | 0.004 | 0.0 | 0.166 | 0.012 | н/д | 0.209 | 0.209 |
Manganese (mg) | 0.131 | 0.008 | 0.012 | 0.0 | 0.0 | 0.059 | н/д | 0.21 | 0.21 |
Selenium (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.2 | 1.2 |
Vitamin A, IU (IU) | 0.705 | 127.335 | 0.0 | 0.0 | 0.0 | 3.14 | н/д | 131.179 | 131.179 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 6.359 | 0.0 | 0.0 | 0.0 | 0.158 | н/д | 6.517 | 6.517 |
Beta Carotene (mcg) | 0.392 | 74.159 | 0.0 | 0.0 | 0.0 | 1.638 | н/д | 76.189 | 76.189 |
Vitamin E (mg) | 0.01 | 0.05 | 0.0 | 10.33 | 0.0 | 0.01 | н/д | 10.39 | 10.39 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | н/д | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 1.253 | 16.323 | 0.0 | 0.0 | 0.0 | 2.153 | н/д | 19.728 | 19.728 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.08 | н/д | 0.0 | н/д | 0.08 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.6 | н/д | 0.05 | н/д | 0.65 | 0.65 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | н/д | 3.2 | 3.2 |
Thiamin (mg) | 0.016 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.018 | 0.018 |
Riboflavin (mg) | 0.009 | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | н/д | 0.014 | 0.014 |
Niacin (mg) | 0.055 | 0.021 | 0.0 | 0.0 | 0.0 | 0.012 | н/д | 0.088 | 0.088 |
Pantothenic acid (mg) | 0.047 | 0.011 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.058 | 0.058 |
Vitamin B-6 (mg) | 0.097 | 0.003 | 0.0 | 0.0 | 0.0 | 0.004 | н/д | 0.103 | 0.103 |
Folate (mcg) | 0.235 | 1.17 | 0.0 | 0.0 | 0.0 | 0.105 | н/д | 1.51 | 1.51 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 1.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | н/д | 2.4 | 2.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.005 | 0.005 |
Threonine (g) | 0.013 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.013 | 0.013 |
Isoleucine (g) | 0.017 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.017 | 0.017 |
Leucine (g) | 0.024 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.024 | 0.024 |
Lysine (g) | 0.021 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.021 | 0.021 |
Methionine (g) | 0.006 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.006 | 0.006 |
Cystine (g) | 0.005 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.005 | 0.005 |
Phenylalanine (g) | 0.014 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.014 | 0.014 |
Tyrosine (g) | 0.006 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.006 | 0.006 |
Valine (g) | 0.023 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.023 | 0.023 |
Arginine (g) | 0.049 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.049 | 0.049 |
Histidine (g) | 0.009 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.009 | 0.009 |
Alanine (g) | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
Aspartic acid (g) | 0.038 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.038 | 0.038 |
Glutamic acid (g) | 0.063 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.063 | 0.063 |
Glycine (g) | 0.016 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.016 | 0.016 |
Proline (g) | 0.008 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.008 | 0.008 |
Serine (g) | 0.015 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.015 | 0.015 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.0 | 0.0 | 9.943 | 0.0 | 0.01 | н/д | 9.961 | 9.961 |
Phytosterols (mg) | н/д | 0.094 | 0.0 | 159.12 | н/д | 0.966 | н/д | 160.18 | 160.18 |
Monounsaturated Fat (g) | 0.001 | 0.005 | 0.0 | 52.531 | 0.0 | 0.011 | н/д | 52.548 | 52.548 |
Polyunsaturated (g) | 0.02 | 0.001 | 0.0 | 7.574 | 0.0 | 0.012 | н/д | 7.607 | 7.607 |