Рецепт A Menu : Middle Eastern Grilled Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	rice 292.5g	cumin 0.0g	orange zest -4.5g	cilantro 0.94g	oranges 134.32g	Всего в порции	Всего в рецепте
Protein (g)	7.55	н/д	-0.07	0.02	1.26	8.76	17.52
Total Fat (g)	2.63	н/д	-0.01	0.0	0.16	2.79	5.58
Carbohydrates (g)	67.16	н/д	-0.72	0.03	15.78	82.26	164.52
Ash (g)	1.35	н/д	н/д	0.01	0.59	1.95	3.9
Calories (kcal)	324.675	н/д	-2.115	0.217	63.13	385.907	771.814
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.02	н/д	н/д	н/д	н/д	1.02	2.04
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	-0.0	0.0	0.0	0.0	0.0
Water (g)	213.79	н/д	-3.67	0.87	116.52	327.51	655.02
Caffeine (mg)	0.0	н/д	-0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	-0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	н/д	-0.19	0.01	12.56	13.4	26.8
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.3	н/д	-0.5	0.0	3.2	8.0	16.0
Calcium (mg)	29.25	н/д	-6.03	0.632	53.728	77.58	155.16
Iron (mg)	1.23	н/д	-0.04	0.02	0.13	1.34	2.68
Magnesium (mg)	125.775	н/д	-0.675	0.245	13.432	138.777	277.554
Phosphorus (mg)	242.775	н/д	-0.54	0.453	18.805	261.493	522.986
Potassium (mg)	125.775	н/д	-7.2	4.916	243.119	366.61	733.22
Sodium (mg)	14.625	н/д	-0.27	0.434	0.0	14.789	29.578
Zinc (mg)	1.84	н/д	-0.01	0.0	0.09	1.93	3.86
Copper (mg)	0.293	н/д	-0.004	0.002	0.067	0.358	0.716
Manganese (mg)	2.662	н/д	н/д	0.004	0.04	2.706	5.412
Selenium (mcg)	28.7	н/д	-0.0	0.0	0.7	29.3	58.6
Vitamin A, IU (IU)	0.0	н/д	н/д	63.667	302.22	365.887	731.774
Retinol (mcg)	0.0	н/д	-0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	-0.135	3.18	14.775	17.82	35.64
Beta Carotene (mcg)	0.0	н/д	-0.315	37.08	95.367	132.132	264.264
Vitamin E (mg)	0.09	н/д	-0.01	0.02	0.24	0.34	0.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	-0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	-0.81	8.161	173.273	180.624	361.248
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	-5.8	0.3	71.5	65.9	131.8
Thiamin (mg)	0.293	н/д	-0.003	0.001	0.121	0.411	0.822
Riboflavin (mg)	0.088	н/д	-0.004	0.002	0.054	0.139	0.278
Niacin (mg)	4.475	н/д	-0.018	0.01	0.376	4.844	9.688
Pantothenic acid (mg)	0.848	н/д	н/д	0.005	0.336	1.189	2.378
Vitamin B-6 (mg)	0.439	н/д	-0.008	0.001	0.081	0.513	1.026
Folate (mcg)	11.7	н/д	-0.585	0.585	40.296	51.996	103.992
Vitamin B-12 (mcg)	0.0	н/д	-0.0	0.0	0.0	0.0	0.0
Choline (mg)	26.9	н/д	-0.4	0.1	11.3	37.9	75.8
Folic acid (mcg)	0.0	н/д	-0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.088	н/д	н/д	н/д	0.013	0.101	0.202
Threonine (g)	0.293	н/д	н/д	н/д	0.027	0.319	0.638
Isoleucine (g)	0.322	н/д	н/д	н/д	0.04	0.362	0.724
Leucine (g)	0.614	н/д	н/д	н/д	0.027	0.641	1.282
Lysine (g)	0.293	н/д	н/д	н/д	0.067	0.36	0.72
Methionine (g)	0.176	н/д	н/д	н/д	0.027	0.202	0.404
Cystine (g)	0.088	н/д	н/д	н/д	0.013	0.101	0.202
Phenylalanine (g)	0.38	н/д	н/д	н/д	0.04	0.421	0.842
Tyrosine (g)	0.293	н/д	н/д	н/д	0.027	0.319	0.638
Valine (g)	0.439	н/д	н/д	н/д	0.054	0.492	0.984
Arginine (g)	0.585	н/д	н/д	н/д	0.094	0.679	1.358
Histidine (g)	0.205	н/д	н/д	н/д	0.027	0.232	0.464
Alanine (g)	0.439	н/д	н/д	н/д	0.067	0.506	1.012
Aspartic acid (g)	0.702	н/д	н/д	н/д	0.148	0.85	1.7
Glutamic acid (g)	1.55	н/д	н/д	н/д	0.121	1.671	3.342
Glycine (g)	0.38	н/д	н/д	н/д	0.121	0.501	1.002
Proline (g)	0.351	н/д	н/д	н/д	0.067	0.418	0.836
Serine (g)	0.38	н/д	н/д	н/д	0.04	0.421	0.842
Cholesterol (mg)	0.0	н/д	-0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.527	н/д	-0.002	0.0	0.027	0.552	1.104
Phytosterols (mg)	н/д	н/д	н/д	0.047	н/д	0.047	0.094
Monounsaturated Fat (g)	0.965	н/д	-0.0	0.003	0.027	0.994	1.988
Polyunsaturated (g)	0.936	н/д	-0.004	0.0	0.04	0.973	1.946