Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med yellow crookneck squash, thinly sliced
1 c. sliced button mushrooms
1/2 c. grated nonfat or possibly low-fat cheddar cheese
1/3 tsp New Mexico red chile pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		garlic
1.31g 		leeks
29.37g 		only
3.25g 		celery
17.8g 		crookneck squash
0.0g 		pimento
0.25g 		guajillo chile
0.13g 		flour
3.91g 		milk
122.5g 		parsley
0.9g 		bread crumbs
13.5g 		romano cheese
7.39g 		almonds
2.3g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.44 0.52 0.12 н/д 0.0 0.01 0.4 4.13 0.03 1.8 2.35 0.49 10.38 41.52
Total Fat (g) 13.5 0.01 0.09 0.86 0.03 н/д 0.0 0.01 0.04 0.1 0.01 0.72 1.99 1.14 18.48 73.92
Carbohydrates (g) 0.0 0.43 4.16 0.12 0.53 н/д 0.01 0.09 2.98 6.08 0.06 9.72 0.27 0.5 24.93 99.72
Ash (g) 0.0 0.02 0.31 н/д 0.13 н/д 0.0 0.01 0.02 0.92 0.02 0.39 0.5 0.07 2.38 9.52
Calories (kcal) 119.34 1.944 17.916 10.303 2.848 н/д 0.058 0.405 14.223 41.65 0.325 53.325 28.609 13.225 304.17 1216.68
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 8.05 н/д 0.02 8.07 32.28
Sucrose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.08 0.1 0.4
Glucose (dextrose) (g) н/д н/д н/д н/д 0.1 н/д н/д н/д н/д 0.0 н/д 0.25 н/д 0.0 0.35 1.4
Fructose (g) н/д н/д н/д н/д 0.09 н/д н/д н/д н/д 0.0 н/д 0.33 н/д 0.0 0.42 1.68
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 6.24 н/д 0.0 н/д 0.0 6.24 24.96
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.26 н/д 0.0 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 24.38 1.7 16.99 н/д 0.23 0.01 0.47 111.28 0.79 0.88 2.29 0.11 159.88 639.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.15 0.02 0.33 н/д 0.01 0.05 0.01 6.24 0.01 0.84 0.05 0.09 8.79 35.16
Galactose (g) н/д н/д н/д н/д 0.12 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.3 н/д 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.3 1.9 7.6
Calcium (mg) 0.135 2.362 17.328 4.193 7.12 н/д 0.015 0.056 0.586 153.125 1.245 24.705 78.656 6.072 295.599 1182.396
Iron (mg) 0.08 0.02 0.62 0.09 0.04 н/д 0.0 0.01 0.18 0.04 0.06 0.65 0.06 0.09 1.92 7.68
Magnesium (mg) 0.0 0.326 8.224 0.163 1.958 н/д 0.015 0.11 0.86 13.475 0.451 5.805 3.031 6.164 40.581 162.324
Phosphorus (mg) 0.0 1.997 10.28 12.675 4.272 н/д 0.043 0.199 4.22 123.725 0.523 22.275 56.183 11.132 247.523 990.092
Potassium (mg) 0.135 5.233 52.866 3.543 46.28 н/д 0.395 2.338 4.181 191.1 5.0 26.46 6.358 16.215 360.102 1440.408
Sodium (mg) 0.27 0.222 5.874 1.56 14.24 н/д 0.035 0.114 0.078 51.45 0.505 98.82 88.71 0.023 261.901 1047.604
Zinc (mg) 0.0 0.02 0.04 0.07 0.02 н/д 0.0 0.0 0.03 0.51 0.01 0.2 0.19 0.07 1.16 4.64
Copper (mg) 0.0 0.004 0.035 0.003 0.007 н/д 0.0 0.0 0.005 0.012 0.001 0.035 0.002 0.023 0.129 0.516
Manganese (mg) 0.0 0.022 0.141 н/д 0.018 н/д 0.0 0.001 0.027 0.0 0.001 0.124 0.001 0.053 0.388 1.552
Selenium (mcg) 0.0 0.2 0.3 1.8 0.1 н/д 0.0 0.0 1.3 3.8 0.0 3.4 1.1 0.1 12.0 48.0
Vitamin A, IU (IU) 0.0 0.117 489.598 н/д 79.922 н/д 6.638 33.11 0.0 249.9 76.027 0.0 30.679 0.023 966.013 3864.052
Retinol (mcg) 0.0 0.0 0.0 12.058 0.0 н/д 0.0 0.0 0.0 74.725 0.0 0.0 6.653 0.0 93.436 373.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.377 12.383 3.916 н/д 0.333 1.655 0.0 74.725 3.8 0.0 7.097 0.0 128.284 513.136
Beta Carotene (mcg) 0.0 0.065 293.7 2.86 48.06 н/д 3.685 18.555 0.0 0.0 45.612 0.0 5.101 0.023 417.661 1670.644
Vitamin E (mg) 1.94 0.0 0.27 0.08 0.05 н/д 0.0 0.0 0.0 0.01 0.01 0.01 0.02 0.6 3.0 12.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 50.225 н/д н/д н/д н/д 50.225 200.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 558.03 35.555 50.374 н/д 0.915 6.868 0.703 0.0 50.188 0.0 0.0 0.023 702.865 2811.46
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.11 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.0 0.1 н/д 0.01 0.25 1.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.02 н/д 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.4 3.5 0.0 0.6 н/д 0.2 0.0 0.0 0.0 1.2 0.0 0.0 0.0 5.9 23.6
Thiamin (mg) 0.0 0.003 0.018 0.006 0.004 н/д 0.0 0.0 0.031 0.061 0.001 0.131 0.003 0.005 0.261 1.044
Riboflavin (mg) 0.0 0.001 0.009 0.017 0.011 н/д 0.0 0.002 0.019 0.221 0.001 0.054 0.027 0.023 0.385 1.54
Niacin (mg) 0.0 0.009 0.117 0.001 0.057 н/д 0.002 0.011 0.231 0.11 0.012 0.895 0.006 0.078 1.528 6.112
Pantothenic acid (mg) 0.0 0.008 0.041 н/д 0.045 н/д 0.0 0.001 0.017 0.441 0.004 0.074 0.031 0.011 0.673 2.692
Vitamin B-6 (mg) 0.0 0.016 0.068 0.011 0.012 н/д 0.001 0.001 0.002 0.049 0.001 0.016 0.007 0.003 0.187 0.748
Folate (mcg) 0.0 0.039 18.797 4.745 6.408 н/д 0.015 0.064 7.151 6.125 1.372 14.445 0.517 1.15 60.828 243.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 н/д 0.0 0.0 0.0 0.65 0.0 0.05 0.08 0.0 0.84 3.36
Choline (mg) 0.0 0.3 2.8 22.2 1.1 н/д 0.0 0.1 0.4 19.1 0.1 2.0 1.1 1.2 50.5 202.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 6.018 0.0 0.0 11.07 0.0 0.0 17.088 68.352
Tryptophan (g) 0.0 0.001 0.003 н/д 0.002 н/д 0.0 0.0 0.005 0.049 0.0 0.022 0.032 0.005 0.119 0.476
Threonine (g) 0.0 0.002 0.018 н/д 0.004 н/д 0.0 0.0 0.011 0.098 0.001 0.058 0.086 0.014 0.292 1.168
Isoleucine (g) 0.0 0.003 0.015 н/д 0.004 н/д 0.0 0.0 0.014 0.184 0.001 0.073 0.125 0.016 0.434 1.736
Leucine (g) 0.0 0.004 0.029 н/д 0.005 н/д 0.0 0.001 0.028 0.404 0.002 0.13 0.227 0.034 0.864 3.456
Lysine (g) 0.0 0.004 0.023 н/д 0.005 н/д 0.0 0.001 0.009 0.306 0.002 0.058 0.217 0.013 0.639 2.556
Methionine (g) 0.0 0.001 0.006 н/д 0.002 н/д 0.0 0.0 0.007 0.074 0.0 0.031 0.063 0.003 0.187 0.748
Cystine (g) 0.0 0.001 0.009 н/д 0.0 н/д 0.0 0.0 0.009 0.147 0.0 0.038 0.016 0.004 0.223 0.892
Phenylalanine (g) 0.0 0.002 0.018 н/д 0.004 н/д 0.0 0.0 0.02 0.184 0.001 0.089 0.126 0.026 0.471 1.884
Tyrosine (g) 0.0 0.001 0.012 н/д 0.002 н/д 0.0 0.0 0.012 0.184 0.001 0.054 0.132 0.01 0.407 1.628
Valine (g) 0.0 0.004 0.018 н/д 0.005 н/д 0.0 0.001 0.016 0.221 0.002 0.081 0.161 0.019 0.527 2.108
Arginine (g) 0.0 0.008 0.023 н/д 0.004 н/д 0.0 0.001 0.016 0.086 0.001 0.074 0.086 0.056 0.356 1.424
Histidine (g) 0.0 0.001 0.009 н/д 0.002 н/д 0.0 0.0 0.009 0.098 0.001 0.041 0.091 0.013 0.264 1.056
Alanine (g) 0.0 0.002 0.021 н/д 0.004 н/д 0.0 0.001 0.013 0.123 0.002 0.065 0.069 0.024 0.321 1.284
Aspartic acid (g) 0.0 0.006 0.041 н/д 0.021 н/д 0.0 0.002 0.017 0.294 0.003 0.104 0.147 0.067 0.703 2.812
Glutamic acid (g) 0.0 0.011 0.068 н/д 0.016 н/д 0.0 0.002 0.136 0.821 0.002 0.556 0.54 0.157 2.308 9.232
Glycine (g) 0.0 0.003 0.021 н/д 0.004 н/д 0.0 0.0 0.014 0.061 0.001 0.066 0.041 0.034 0.245 0.98
Proline (g) 0.0 0.001 0.021 н/д 0.004 н/д 0.0 0.001 0.047 0.417 0.002 0.185 0.275 0.024 0.975 3.9
Serine (g) 0.0 0.002 0.026 н/д 0.004 н/д 0.0 0.001 0.02 0.208 0.001 0.089 0.136 0.022 0.51 2.04
Cholesterol (mg) 0.0 0.0 0.0 40.105 0.0 н/д 0.0 0.0 0.0 2.45 0.0 0.0 7.688 0.0 50.243 200.972
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.012 0.31 0.007 н/д 0.0 0.001 0.006 0.061 0.001 0.162 1.266 0.086 3.778 15.112
Phytosterols (mg) 29.835 н/д н/д н/д 1.068 н/д 0.023 н/д н/д н/д 0.045 1.08 н/д н/д 32.051 128.204
Monounsaturated Fat (g) 9.85 0.0 0.0 0.382 0.005 н/д 0.0 0.001 0.004 0.025 0.003 0.138 0.58 0.71 11.696 46.784
Polyunsaturated (g) 1.42 0.003 0.05 0.137 0.014 н/д 0.0 0.004 0.016 0.0 0.001 0.278 0.044 0.278 2.245 8.98