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« Jamba Juice’s Pumpkin Smash Smoothie is Back and so is Our Home Version
A Lovely Skinny Bistro-Style Meal For Brunch, Lunch, or Even Dinner
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It’s a salad, a sandwich and an egg dish all in one! This beautifully constructed meal is not a typically dish and is really delicious! It’s made with mostly refrigerator friendly ingredients too. One delightful serving has 221 calories, 8 grams of fat and 5 Weight Watchers POINTS PLUS. Made with all regular ingredients will set you back 456 calories and 26 grams of fat. It’s pure bliss!
Prep Time: 15 minutes
Cook Time: 12 minutes
Ingredients
Ingredients for salad
2 tablespoons Girard’s Light Champagne Vinaigrette or your favorite light Italian dressing
Shopping Tip
Most loaves of wheat sourdough or cracked wheat sourdough have very large slices. If using this type of sourdough, you’ll only need ½ slice of bread for each serving. We bought ours at Trader Joe’s. Each slice typically has about 130 calories.
Ingredients Per Serving Qty Common Price Price per Serving
2-4 slices wheat sourdough bread, depending on the size, see shopping tip 3/4 slices
$1.69 per pound
$0.16
4 teaspoons Dijon mustard 1 teaspoon
$2.69 per 8 ounces
$0.06
4 ounces, ham or turkey ham, thinly sliced 1 oz
$6.99 per pound
$0.44
4 slices reduced-fat cheese, such as Jarlsberg or Swiss 1 slices
$6.99 per 32 ounces
$0.22
2 tablespoons white wine vinegar or cider vinegar 1 1/2 teaspoons
$3.39 per 12 fluid ounces
$0.07
4 eggs, we like Egg-Land’s Best 1 eggs
$2.53 per 12 items
$0.21
6 cups spring mix or field greens lettuce 1 1/2 cups
$27.05 per 25 pounds
$0.69
1 cup cherry tomato, sliced in half. 1/4 cup
$1.99 per pound
$0.16
Total per Serving $2.01
Total Recipe $8.03
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