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Рецепт A Little Spring Love - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup of liquid from the beans/chickpeas reserved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chickpeas
85.0g 		lemons
10.25g 		tahini
11.67g 		garlic
0.87g 		salt
1.5g 		olive oil
9.0g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 4.21 0.11 1.98 0.06 0.0 0.0 0.01 6.37 38.22
Total Fat (g) 0.97 0.03 6.27 0.0 0.0 9.0 0.0 16.28 97.68
Carbohydrates (g) 19.22 0.95 2.47 0.29 0.0 0.0 0.02 22.95 137.7
Ash (g) 1.37 0.03 0.58 0.01 1.5 0.0 0.01 3.5 21.0
Calories (kcal) 101.15 2.972 69.417 1.296 0.0 79.56 0.13 254.525 1527.15
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.24 9.12 0.36 0.51 0.0 0.0 0.52 69.74 418.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.26 0.06 0.01 0.0 0.0 0.0 0.33 1.98
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.3 1.1 0.0 0.0 0.0 0.0 5.1 30.6
Calcium (mg) 27.2 2.664 49.7 1.575 0.36 0.09 0.38 81.969 491.814
Iron (mg) 1.15 0.06 1.04 0.01 0.0 0.05 0.01 2.33 13.98
Magnesium (mg) 24.65 0.82 11.083 0.218 0.015 0.0 0.147 36.933 221.598
Phosphorus (mg) 76.5 1.639 85.4 1.331 0.0 0.0 0.272 165.143 990.858
Potassium (mg) 146.2 14.14 48.3 3.489 0.12 0.09 2.952 215.291 1291.746
Sodium (mg) 254.15 0.205 13.417 0.148 581.37 0.18 0.261 849.73 5098.38
Zinc (mg) 0.9 0.01 0.54 0.01 0.0 0.0 0.0 1.46 8.76
Copper (mg) 0.145 0.004 0.188 0.003 0.0 0.0 0.001 0.341 2.046
Manganese (mg) 0.51 0.003 0.17 0.015 0.002 0.0 0.002 0.702 4.212
Selenium (mcg) 2.4 0.0 0.2 0.1 0.0 0.0 0.0 2.7 16.2
Vitamin A, IU (IU) 17.85 2.254 7.817 0.078 0.0 0.0 38.239 66.238 397.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.85 0.102 0.35 0.0 0.0 0.0 1.91 3.212 19.272
Beta Carotene (mcg) 10.2 0.307 4.667 0.044 0.0 0.0 22.27 37.488 224.928
Vitamin E (mg) н/д 0.02 0.03 0.0 0.0 1.29 0.01 1.35 8.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.127 0.0 0.139 0.0 0.0 4.902 6.168 37.008
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.07 н/д 0.07 0.42
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.2 5.4 0.0 0.3 0.0 0.0 0.2 9.1 54.6
Thiamin (mg) 0.026 0.004 0.142 0.002 0.0 0.0 0.0 0.174 1.044
Riboflavin (mg) 0.026 0.002 0.055 0.001 0.0 0.0 0.001 0.084 0.504
Niacin (mg) 0.119 0.01 0.636 0.006 0.0 0.0 0.006 0.777 4.662
Pantothenic acid (mg) 0.255 0.019 0.081 0.005 0.0 0.0 0.003 0.363 2.178
Vitamin B-6 (mg) 0.4 0.008 0.018 0.011 0.0 0.0 0.001 0.437 2.622
Folate (mcg) 56.95 1.127 11.433 0.026 0.0 0.0 0.351 69.888 419.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.7 0.5 3.0 0.2 0.0 0.0 0.1 31.5 189.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 н/д 0.043 0.001 0.0 0.0 н/д 0.086 0.516
Threonine (g) 0.153 н/д 0.083 0.001 0.0 0.0 н/д 0.237 1.422
Isoleucine (g) 0.179 н/д 0.085 0.002 0.0 0.0 н/д 0.266 1.596
Leucine (g) 0.298 н/д 0.152 0.003 0.0 0.0 н/д 0.452 2.712
Lysine (g) 0.281 н/д 0.064 0.002 0.0 0.0 н/д 0.347 2.082
Methionine (g) 0.06 н/д 0.065 0.001 0.0 0.0 н/д 0.126 0.756
Cystine (g) 0.06 н/д 0.04 0.001 0.0 0.0 н/д 0.1 0.6
Phenylalanine (g) 0.23 н/д 0.105 0.002 0.0 0.0 н/д 0.336 2.016
Tyrosine (g) 0.102 н/д 0.083 0.001 0.0 0.0 н/д 0.186 1.116
Valine (g) 0.179 н/д 0.111 0.003 0.0 0.0 н/д 0.292 1.752
Arginine (g) 0.4 н/д 0.294 0.005 0.0 0.0 н/д 0.699 4.194
Histidine (g) 0.119 н/д 0.058 0.001 0.0 0.0 н/д 0.178 1.068
Alanine (g) 0.179 н/д 0.104 0.001 0.0 0.0 н/д 0.283 1.698
Aspartic acid (g) 0.493 н/д 0.184 0.004 0.0 0.0 н/д 0.682 4.092
Glutamic acid (g) 0.74 н/д 0.442 0.007 0.0 0.0 н/д 1.189 7.134
Glycine (g) 0.179 н/д 0.137 0.002 0.0 0.0 н/д 0.317 1.902
Proline (g) 0.17 н/д 0.091 0.001 0.0 0.0 н/д 0.262 1.572
Serine (g) 0.213 н/д 0.109 0.002 0.0 0.0 н/д 0.323 1.938
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 0.004 0.879 0.001 0.0 1.243 0.0 2.228 13.368
Phytosterols (mg) н/д н/д н/д н/д 0.0 19.89 0.028 19.918 119.508
Monounsaturated Fat (g) 0.221 0.001 2.368 0.0 0.0 6.566 0.002 9.158 54.948
Polyunsaturated (g) 0.434 0.009 2.749 0.002 0.0 0.947 0.0 4.141 24.846