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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Stinging nettles
4 cups vegetable or chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
12.0g 		onion
99.0g 		olive oil
27.0g 		rice
46.25g 		cream
115.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.0 3.3 2.38 6.77 6.77
Total Fat (g) 0.0 0.1 27.0 0.31 22.69 50.09 50.09
Carbohydrates (g) 0.0 9.25 0.0 36.98 3.31 49.54 49.54
Ash (g) 11.98 0.35 0.0 0.3 0.98 13.6 13.6
Calories (kcal) 0.0 39.6 238.68 168.813 221.95 669.043 669.043
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.98 н/д 0.04 0.0 1.02 1.02
Glucose (dextrose) (g) н/д 1.95 н/д 0.01 0.0 1.96 1.96
Fructose (g) н/д 1.28 н/д 0.01 0.0 1.29 1.29
Lactose (g) н/д 0.0 н/д 0.0 4.03 4.03 4.03
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 88.22 0.0 5.37 85.63 179.25 179.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 0.06 4.03 8.28 8.28
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.6 0.0 2.3 2.3
Calcium (mg) 2.88 22.77 0.27 12.95 126.5 165.37 165.37
Iron (mg) 0.04 0.21 0.15 1.99 0.2 2.59 2.59
Magnesium (mg) 0.12 9.9 0.0 11.563 11.5 33.083 33.083
Phosphorus (mg) 0.0 28.71 0.0 53.188 132.25 214.148 214.148
Potassium (mg) 0.96 144.54 0.27 53.188 162.15 361.108 361.108
Sodium (mg) 4650.96 3.96 0.54 2.313 92.0 4749.773 4749.773
Zinc (mg) 0.01 0.17 0.0 0.5 0.44 1.12 1.12
Copper (mg) 0.004 0.04 0.0 0.102 0.023 0.168 0.168
Manganese (mg) 0.012 0.129 0.0 0.504 0.012 0.656 0.656
Selenium (mcg) 0.0 0.5 0.0 7.0 3.0 10.5 10.5
Vitamin A, IU (IU) 0.0 1.98 0.0 0.0 662.4 664.38 664.38
Retinol (mcg) 0.0 0.0 0.0 0.0 184.0 184.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 186.3 186.3 186.3
Beta Carotene (mcg) 0.0 0.99 0.0 0.0 29.9 30.89 30.89
Vitamin E (mg) 0.0 0.02 3.87 0.05 0.51 4.45 4.45
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.0 0.0 3.96 3.96
Tocopherol, beta (mg) н/д 0.0 0.03 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.22 н/д 0.05 0.27 0.27
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 0.0 1.0 8.4 8.4
Thiamin (mg) 0.0 0.05 0.0 0.268 0.046 0.364 0.364
Riboflavin (mg) 0.0 0.03 0.0 0.023 0.196 0.248 0.248
Niacin (mg) 0.0 0.119 0.0 1.938 0.127 2.183 2.183
Pantothenic acid (mg) 0.0 0.119 0.0 0.467 0.391 0.977 0.977
Vitamin B-6 (mg) 0.0 0.119 0.0 0.074 0.069 0.262 0.262
Folate (mcg) 0.0 18.81 0.0 106.838 8.05 133.698 133.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.32 0.32
Choline (mg) 0.0 6.0 0.1 2.7 22.1 30.9 30.9
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 103.138 103.138
Tryptophan (g) 0.0 0.01 0.0 0.037 0.046 0.093 0.093
Threonine (g) 0.0 0.02 0.0 0.12 0.138 0.278 0.278
Isoleucine (g) 0.0 0.01 0.0 0.143 0.161 0.314 0.314
Leucine (g) 0.0 0.03 0.0 0.273 0.311 0.613 0.613
Lysine (g) 0.0 0.04 0.0 0.12 0.265 0.424 0.424
Methionine (g) 0.0 0.0 0.0 0.079 0.081 0.159 0.159
Cystine (g) 0.0 0.0 0.0 0.069 0.035 0.104 0.104
Phenylalanine (g) 0.0 0.03 0.0 0.176 0.15 0.355 0.355
Tyrosine (g) 0.0 0.01 0.0 0.111 0.15 0.27 0.27
Valine (g) 0.0 0.02 0.0 0.204 0.196 0.419 0.419
Arginine (g) 0.0 0.099 0.0 0.273 0.115 0.487 0.487
Histidine (g) 0.0 0.01 0.0 0.079 0.092 0.181 0.181
Alanine (g) 0.0 0.02 0.0 0.19 0.115 0.324 0.324
Aspartic acid (g) 0.0 0.089 0.0 0.31 0.253 0.652 0.652
Glutamic acid (g) 0.0 0.257 0.0 0.643 0.656 1.556 1.556
Glycine (g) 0.0 0.03 0.0 0.153 0.069 0.251 0.251
Proline (g) 0.0 0.01 0.0 0.157 0.299 0.466 0.466
Serine (g) 0.0 0.02 0.0 0.176 0.184 0.38 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 59.8 59.8 59.8
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.04 3.729 0.083 13.237 17.088 17.088
Phytosterols (mg) 0.0 14.85 59.67 н/д н/д 74.52 74.52
Monounsaturated Fat (g) 0.0 0.01 19.699 0.097 5.831 25.637 25.637
Polyunsaturated (g) 0.0 0.02 2.84 0.083 0.966 3.909 3.909