Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon soy sauce + 2 tablespoons for sauce
4-6 fresh or dried red chillies
1 tablespoon Chinkiang black vinegar
steamed rice or cauliflower ‘rice’, to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
308.44g 		onions
28.8g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 57.37 0.53 н/д 57.9 57.9
Total Fat (g) 46.45 0.05 н/д 46.51 46.51
Carbohydrates (g) 0.0 2.11 н/д 2.11 2.11
Ash (g) 2.44 0.23 н/д 2.67 2.67
Calories (kcal) 663.149 9.216 н/д 672.365 672.365
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 203.54 25.87 н/д 229.41 229.41
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.67 н/д 0.67 0.67
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 н/д 0.7 0.7
Calcium (mg) 33.929 20.736 н/д 54.665 54.665
Iron (mg) 2.78 0.43 н/д 3.2 3.2
Magnesium (mg) 61.688 5.76 н/д 67.448 67.448
Phosphorus (mg) 453.409 10.656 н/д 464.065 464.065
Potassium (mg) 582.954 79.488 н/д 662.442 662.442
Sodium (mg) 215.909 4.608 н/д 220.517 220.517
Zinc (mg) 4.04 0.11 н/д 4.15 4.15
Copper (mg) 0.154 0.023 н/д 0.177 0.177
Manganese (mg) 0.062 0.046 н/д 0.108 0.108
Selenium (mcg) 44.4 0.2 н/д 44.6 44.6
Vitamin A, IU (IU) 431.818 287.136 н/д 718.954 718.954
Retinol (mcg) 126.461 0.0 н/д 126.461 126.461
Vitamin A, RAE (mcg_RAE) 129.545 14.4 н/д 143.945 143.945
Beta Carotene (mcg) 0.0 172.224 н/д 172.224 172.224
Vitamin E (mg) 0.93 0.16 н/д 1.08 1.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 327.456 н/д 327.456 327.456
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.9 5.4 н/д 10.3 10.3
Thiamin (mg) 0.185 0.017 н/д 0.202 0.202
Riboflavin (mg) 0.37 0.023 н/д 0.393 0.393
Niacin (mg) 20.974 0.153 н/д 21.127 21.127
Pantothenic acid (mg) 2.807 0.023 н/д 2.83 2.83
Vitamin B-6 (mg) 1.08 0.017 н/д 1.097 1.097
Folate (mcg) 18.506 18.432 н/д 36.938 36.938
Vitamin B-12 (mcg) 0.96 0.0 н/д 0.96 0.96
Choline (mg) 184.1 1.6 н/д 185.8 185.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.648 0.006 н/д 0.653 0.653
Threonine (g) 2.375 0.02 н/д 2.395 2.395
Isoleucine (g) 2.838 0.023 н/д 2.861 2.861
Leucine (g) 4.164 0.032 н/д 4.196 4.196
Lysine (g) 4.657 0.026 н/д 4.683 4.683
Methionine (g) 1.511 0.006 н/д 1.517 1.517
Cystine (g) 0.771 н/д н/д 0.771 0.771
Phenylalanine (g) 2.221 0.017 н/д 2.238 2.238
Tyrosine (g) 1.851 0.014 н/д 1.865 1.865
Valine (g) 2.776 0.023 н/д 2.799 2.799
Arginine (g) 3.609 0.037 н/д 3.646 3.646
Histidine (g) 1.666 0.009 н/д 1.674 1.674
Alanine (g) 3.362 0.023 н/д 3.385 3.385
Aspartic acid (g) 5.12 0.049 н/д 5.169 5.169
Glutamic acid (g) 8.359 0.109 н/д 8.468 8.468
Glycine (g) 3.763 0.026 н/д 3.789 3.789
Proline (g) 2.807 0.035 н/д 2.841 2.841
Serine (g) 2.036 0.023 н/д 2.059 2.059
Cholesterol (mg) 231.331 0.0 н/д 231.331 231.331
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.294 0.009 н/д 13.302 13.302
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 19.247 0.009 н/д 19.255 19.255
Polyunsaturated (g) 9.963 0.02 н/д 9.983 9.983