Рецепт A Kick In The Asparagus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		asparagus
35.51g 		salad dressing
83.34g 		cayenne pepper
2.65g 		worcestershire sauce
8.5g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.47 0.32 0.0 1.57 3.14
Total Fat (g) 0.04 36.13 0.46 0.0 36.63 73.26
Carbohydrates (g) 1.38 7.93 1.5 1.65 12.47 24.94
Ash (g) 0.21 н/д 0.16 0.17 0.54 1.08
Calories (kcal) 7.102 352.507 8.427 6.63 374.666 749.332
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д н/д н/д 0.08 0.16
Glucose (dextrose) (g) 0.23 н/д н/д н/д 0.23 0.46
Fructose (g) 0.36 н/д н/д н/д 0.36 0.72
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.1 35.83 0.21 6.68 75.82 151.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 7.28 0.27 0.85 9.08 18.16
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.7 0.0 1.5 3.0
Calcium (mg) 8.522 13.334 3.922 9.095 34.873 69.746
Iron (mg) 0.76 0.32 0.21 0.45 1.73 3.46
Magnesium (mg) 4.971 2.5 4.028 1.105 12.604 25.208
Phosphorus (mg) 18.465 14.167 7.765 5.1 45.497 90.994
Potassium (mg) 71.73 34.167 53.371 68.0 227.269 454.538
Sodium (mg) 0.71 1020.854 0.795 83.3 1105.659 2211.318
Zinc (mg) 0.19 0.09 0.07 0.02 0.37 0.74
Copper (mg) 0.067 0.008 0.01 0.017 0.103 0.206
Manganese (mg) 0.057 н/д 0.053 н/д 0.11 0.22
Selenium (mcg) 0.8 1.1 0.2 0.0 2.2 4.4
Vitamin A, IU (IU) 268.456 н/д 1102.665 6.715 1377.836 2755.672
Retinol (mcg) 0.0 8.334 0.0 0.085 8.419 16.838
Vitamin A, RAE (mcg_RAE) 13.494 10.0 55.147 0.425 79.066 158.132
Beta Carotene (mcg) 159.44 18.334 578.76 3.655 760.189 1520.378
Vitamin E (mg) 0.4 4.43 0.79 0.01 5.63 11.26
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 22.5 0.0 0.0 22.5 45.0
Lutein + zeaxanthin (mcg) 252.121 2.5 348.661 4.08 607.362 1214.724
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.03 0.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 0.3 2.0 1.1 5.5 11.0
Thiamin (mg) 0.05 0.008 0.009 0.006 0.073 0.146
Riboflavin (mg) 0.05 0.025 0.024 0.011 0.11 0.22
Niacin (mg) 0.348 0.033 0.231 0.06 0.671 1.342
Pantothenic acid (mg) 0.096 н/д н/д н/д 0.096 0.192
Vitamin B-6 (mg) 0.032 0.025 0.065 0.0 0.122 0.244
Folate (mcg) 18.465 0.833 2.809 0.68 22.788 45.576
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.03 0.06
Choline (mg) 5.7 3.8 1.4 0.2 11.1 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д н/д н/д 0.011 0.022
Threonine (g) 0.028 н/д н/д н/д 0.028 0.056
Isoleucine (g) 0.028 н/д н/д н/д 0.028 0.056
Leucine (g) 0.046 н/д н/д н/д 0.046 0.092
Lysine (g) 0.036 н/д н/д н/д 0.036 0.072
Methionine (g) 0.011 н/д н/д н/д 0.011 0.022
Cystine (g) 0.011 н/д н/д н/д 0.011 0.022
Phenylalanine (g) 0.028 н/д н/д н/д 0.028 0.056
Tyrosine (g) 0.018 н/д н/д н/д 0.018 0.036
Valine (g) 0.043 н/д н/д н/д 0.043 0.086
Arginine (g) 0.032 н/д н/д н/д 0.032 0.064
Histidine (g) 0.018 н/д н/д н/д 0.018 0.036
Alanine (g) 0.043 н/д н/д н/д 0.043 0.086
Aspartic acid (g) 0.181 н/д н/д н/д 0.181 0.362
Glutamic acid (g) 0.082 н/д н/д н/д 0.082 0.164
Glycine (g) 0.032 н/д н/д н/д 0.032 0.064
Proline (g) 0.025 н/д н/д н/д 0.025 0.05
Serine (g) 0.039 н/д н/д н/д 0.039 0.078
Cholesterol (mg) 0.0 5.833 0.0 0.0 5.833 11.666
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 5.392 0.086 0.0 5.492 10.984
Phytosterols (mg) 8.522 н/д 2.2 н/д 10.722 21.444
Monounsaturated Fat (g) 0.0 11.917 0.073 0.0 11.99 23.98
Polyunsaturated (g) 0.018 16.284 0.222 0.0 16.523 33.046