Рецепт A Kick In The Asparagus - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 2	asparagus 35.51g	salad dressing 83.34g	cayenne pepper 2.65g	worcestershire sauce 8.5g	Всего в порции	Всего в рецепте
Protein (g)	0.78	0.47	0.32	0.0	1.57	3.14
Total Fat (g)	0.04	36.13	0.46	0.0	36.63	73.26
Carbohydrates (g)	1.38	7.93	1.5	1.65	12.47	24.94
Ash (g)	0.21	н/д	0.16	0.17	0.54	1.08
Calories (kcal)	7.102	352.507	8.427	6.63	374.666	749.332
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.08	н/д	н/д	н/д	0.08	0.16
Glucose (dextrose) (g)	0.23	н/д	н/д	н/д	0.23	0.46
Fructose (g)	0.36	н/д	н/д	н/д	0.36	0.72
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.1	35.83	0.21	6.68	75.82	151.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	7.28	0.27	0.85	9.08	18.16
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.1	0.7	0.0	1.5	3.0
Calcium (mg)	8.522	13.334	3.922	9.095	34.873	69.746
Iron (mg)	0.76	0.32	0.21	0.45	1.73	3.46
Magnesium (mg)	4.971	2.5	4.028	1.105	12.604	25.208
Phosphorus (mg)	18.465	14.167	7.765	5.1	45.497	90.994
Potassium (mg)	71.73	34.167	53.371	68.0	227.269	454.538
Sodium (mg)	0.71	1020.854	0.795	83.3	1105.659	2211.318
Zinc (mg)	0.19	0.09	0.07	0.02	0.37	0.74
Copper (mg)	0.067	0.008	0.01	0.017	0.103	0.206
Manganese (mg)	0.057	н/д	0.053	н/д	0.11	0.22
Selenium (mcg)	0.8	1.1	0.2	0.0	2.2	4.4
Vitamin A, IU (IU)	268.456	н/д	1102.665	6.715	1377.836	2755.672
Retinol (mcg)	0.0	8.334	0.0	0.085	8.419	16.838
Vitamin A, RAE (mcg_RAE)	13.494	10.0	55.147	0.425	79.066	158.132
Beta Carotene (mcg)	159.44	18.334	578.76	3.655	760.189	1520.378
Vitamin E (mg)	0.4	4.43	0.79	0.01	5.63	11.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	22.5	0.0	0.0	22.5	45.0
Lutein + zeaxanthin (mcg)	252.121	2.5	348.661	4.08	607.362	1214.724
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	н/д	н/д	0.03	0.06
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.0	0.3	2.0	1.1	5.5	11.0
Thiamin (mg)	0.05	0.008	0.009	0.006	0.073	0.146
Riboflavin (mg)	0.05	0.025	0.024	0.011	0.11	0.22
Niacin (mg)	0.348	0.033	0.231	0.06	0.671	1.342
Pantothenic acid (mg)	0.096	н/д	н/д	н/д	0.096	0.192
Vitamin B-6 (mg)	0.032	0.025	0.065	0.0	0.122	0.244
Folate (mcg)	18.465	0.833	2.809	0.68	22.788	45.576
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.03	0.06
Choline (mg)	5.7	3.8	1.4	0.2	11.1	22.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	н/д	н/д	н/д	0.011	0.022
Threonine (g)	0.028	н/д	н/д	н/д	0.028	0.056
Isoleucine (g)	0.028	н/д	н/д	н/д	0.028	0.056
Leucine (g)	0.046	н/д	н/д	н/д	0.046	0.092
Lysine (g)	0.036	н/д	н/д	н/д	0.036	0.072
Methionine (g)	0.011	н/д	н/д	н/д	0.011	0.022
Cystine (g)	0.011	н/д	н/д	н/д	0.011	0.022
Phenylalanine (g)	0.028	н/д	н/д	н/д	0.028	0.056
Tyrosine (g)	0.018	н/д	н/д	н/д	0.018	0.036
Valine (g)	0.043	н/д	н/д	н/д	0.043	0.086
Arginine (g)	0.032	н/д	н/д	н/д	0.032	0.064
Histidine (g)	0.018	н/д	н/д	н/д	0.018	0.036
Alanine (g)	0.043	н/д	н/д	н/д	0.043	0.086
Aspartic acid (g)	0.181	н/д	н/д	н/д	0.181	0.362
Glutamic acid (g)	0.082	н/д	н/д	н/д	0.082	0.164
Glycine (g)	0.032	н/д	н/д	н/д	0.032	0.064
Proline (g)	0.025	н/д	н/д	н/д	0.025	0.05
Serine (g)	0.039	н/д	н/д	н/д	0.039	0.078
Cholesterol (mg)	0.0	5.833	0.0	0.0	5.833	11.666
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	5.392	0.086	0.0	5.492	10.984
Phytosterols (mg)	8.522	н/д	2.2	н/д	10.722	21.444
Monounsaturated Fat (g)	0.0	11.917	0.073	0.0	11.99	23.98
Polyunsaturated (g)	0.018	16.284	0.222	0.0	16.523	33.046