Рецепт A J Bump's Carrot Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		carrots
54.29g 		onion
5.25g 		butter
1.18g 		butter
9.46g 		egg
4.11g 		pepper
0.0g 		salt
0.0g 		garlic
0.22g 		crackers
39.43g 		cheddar cheese
9.42g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.06 0.01 0.08 0.52 н/д н/д 0.01 2.85 2.34 6.38 76.56
Total Fat (g) 0.13 0.01 0.96 7.67 0.41 н/д н/д 0.0 9.15 3.12 21.45 257.4
Carbohydrates (g) 5.2 0.49 0.0 0.01 0.03 н/д н/д 0.07 25.04 0.12 30.96 371.52
Ash (g) 0.53 0.02 0.02 0.2 0.04 н/д н/д 0.0 1.16 0.37 2.33 27.96
Calories (kcal) 22.259 2.1 8.485 67.816 5.873 н/д н/д 0.324 194.004 37.949 338.809 4065.708
Starch (g) 0.78 0.0 н/д н/д н/д н/д н/д н/д 20.24 н/д 21.01 252.12
Sucrose (g) 1.95 0.05 н/д н/д 0.0 н/д н/д н/д 2.5 0.02 4.52 54.24
Glucose (dextrose) (g) 0.32 0.1 н/д н/д 0.01 н/д н/д н/д 0.25 н/д 0.68 8.16
Fructose (g) 0.3 0.07 н/д н/д 0.0 н/д н/д н/д 0.23 н/д 0.6 7.2
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.03 0.36
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.23 0.01 0.25 3.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 47.93 4.68 0.19 1.5 3.11 н/д н/д 0.13 1.23 3.46 62.23 746.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.57 0.22 0.0 0.01 0.03 н/д н/д 0.0 3.21 0.05 6.09 73.08
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.1 0.0 0.0 0.0 н/д н/д 0.0 0.9 0.0 2.5 30.0
Calcium (mg) 17.916 1.207 0.284 2.27 2.177 н/д н/д 0.394 60.725 67.894 152.866 1834.392
Iron (mg) 0.16 0.01 0.0 0.0 0.08 н/д н/д 0.0 1.76 0.06 2.08 24.96
Magnesium (mg) 6.515 0.525 0.024 0.189 0.493 н/д н/д 0.054 7.492 2.637 17.928 215.136
Phosphorus (mg) 19.002 1.522 0.284 2.27 7.844 н/д н/д 0.333 107.648 48.213 187.116 2245.392
Potassium (mg) 173.728 7.665 0.284 2.27 5.503 н/д н/д 0.872 46.924 9.228 246.474 2957.688
Sodium (mg) 37.46 0.21 6.816 54.48 5.749 н/д н/д 0.037 347.787 58.478 511.017 6132.204
Zinc (mg) 0.13 0.01 0.0 0.01 0.05 н/д н/д 0.0 0.24 0.29 0.73 8.76
Copper (mg) 0.027 0.002 0.0 0.0 0.004 н/д н/д 0.001 0.047 0.003 0.084 1.008
Manganese (mg) 0.076 0.007 0.0 0.0 0.002 н/д н/д 0.004 0.213 0.001 0.302 3.624
Selenium (mcg) 0.1 0.0 0.0 0.1 1.3 н/д н/д 0.0 1.8 1.3 4.6 55.2
Vitamin A, IU (IU) 9069.687 0.105 29.572 236.364 19.999 н/д н/д 0.02 н/д 94.355 9450.102 113401.224
Retinol (mcg) 0.0 0.0 7.94 63.465 5.708 н/д н/д 0.0 н/д 24.295 101.409 1216.908
Vitamin A, RAE (mcg_RAE) 453.322 0.0 8.094 64.695 5.749 н/д н/д 0.0 н/д 24.954 556.814 6681.768
Beta Carotene (mcg) 4497.927 0.052 1.87 14.944 0.411 н/д н/д 0.011 н/д 8.004 4523.219 54278.628
Vitamin E (mg) 0.36 0.0 0.03 0.22 0.04 н/д н/д 0.0 1.38 0.03 2.05 24.6
Vitamin D (IU) н/д н/д 0.663 5.297 1.437 н/д н/д н/д н/д 1.13 8.527 102.324
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.543 6.516
Lutein + zeaxanthin (mcg) 138.982 0.21 0.0 0.0 13.593 н/д н/д 0.035 н/д 0.0 152.82 1833.84
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 н/д н/д н/д 0.12 н/д 0.12 1.44
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.02 н/д н/д н/д 5.56 0.0 5.58 66.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 1.62 0.0 1.63 19.56
Vitamin C (mg) 3.2 0.4 0.0 0.0 0.0 н/д н/д 0.1 н/д 0.0 3.7 44.4
Thiamin (mg) 0.038 0.003 0.0 0.001 0.003 н/д н/д 0.0 0.173 0.003 0.221 2.652
Riboflavin (mg) 0.033 0.002 0.0 0.003 0.02 н/д н/д 0.0 0.106 0.036 0.2 2.4
Niacin (mg) 0.532 0.006 0.0 0.004 0.003 н/д н/д 0.002 1.924 0.008 2.479 29.748
Pantothenic acid (mg) 0.147 0.006 0.001 0.01 0.059 н/д н/д 0.001 0.146 0.039 0.41 4.92
Vitamin B-6 (mg) 0.076 0.006 0.0 0.0 0.006 н/д н/д 0.003 0.024 0.007 0.121 1.452
Folate (mcg) 10.315 0.997 0.036 0.284 1.93 н/д н/д 0.007 28.391 1.695 43.654 523.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.05 н/д н/д 0.0 н/д 0.08 0.15 1.8
Choline (mg) 4.8 0.3 0.2 1.8 10.3 н/д н/д 0.1 н/д 1.6 19.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 21.687 0.0 21.687 260.244
Tryptophan (g) 0.005 0.001 0.0 0.001 0.007 н/д н/д 0.0 н/д 0.03 0.044 0.528
Threonine (g) 0.103 0.001 0.0 0.004 0.023 н/д н/д 0.0 н/д 0.084 0.216 2.592
Isoleucine (g) 0.043 0.001 0.001 0.005 0.028 н/д н/д 0.0 н/д 0.146 0.223 2.676
Leucine (g) 0.054 0.002 0.001 0.008 0.045 н/д н/д 0.001 н/д 0.225 0.335 4.02
Lysine (g) 0.054 0.002 0.001 0.007 0.037 н/д н/д 0.001 н/д 0.195 0.297 3.564
Methionine (g) 0.011 0.0 0.0 0.002 0.016 н/д н/д 0.0 н/д 0.061 0.09 1.08
Cystine (g) 0.043 0.0 0.0 0.001 0.011 н/д н/д 0.0 н/д 0.012 0.068 0.816
Phenylalanine (g) 0.033 0.002 0.0 0.004 0.028 н/д н/д 0.0 н/д 0.123 0.19 2.28
Tyrosine (g) 0.022 0.001 0.0 0.004 0.021 н/д н/д 0.0 н/д 0.113 0.16 1.92
Valine (g) 0.038 0.001 0.001 0.006 0.035 н/д н/д 0.001 н/д 0.156 0.238 2.856
Arginine (g) 0.049 0.005 0.0 0.003 0.034 н/д н/д 0.001 н/д 0.089 0.181 2.172
Histidine (g) 0.022 0.001 0.0 0.002 0.013 н/д н/д 0.0 н/д 0.082 0.119 1.428
Alanine (g) 0.06 0.001 0.0 0.003 0.03 н/д н/д 0.0 н/д 0.066 0.161 1.932
Aspartic acid (g) 0.103 0.005 0.001 0.006 0.055 н/д н/д 0.001 н/д 0.151 0.321 3.852
Glutamic acid (g) 0.201 0.014 0.002 0.017 0.069 н/д н/д 0.002 н/д 0.573 0.878 10.536
Glycine (g) 0.027 0.002 0.0 0.002 0.018 н/д н/д 0.0 н/д 0.04 0.089 1.068
Proline (g) 0.027 0.001 0.001 0.008 0.021 н/д н/д 0.0 н/д 0.265 0.322 3.864
Serine (g) 0.027 0.001 0.001 0.005 0.04 н/д н/д 0.0 н/д 0.137 0.211 2.532
Cholesterol (mg) 0.0 0.0 2.544 20.335 17.371 н/д н/д 0.0 н/д 9.888 50.138 601.656
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.414 н/д 0.414 4.968
Saturated Fat (g) 0.022 0.002 0.608 4.859 0.127 н/д н/д 0.0 2.149 1.986 9.753 117.036
Phytosterols (mg) н/д 0.787 н/д н/д н/д н/д н/д н/д н/д н/д 0.787 9.444
Monounsaturated Fat (g) 0.005 0.001 0.249 1.988 0.156 н/д н/д 0.0 2.476 0.884 5.76 69.12
Polyunsaturated (g) 0.065 0.001 0.036 0.288 0.056 н/д н/д 0.001 4.298 0.089 4.833 57.996