Рецепт A "Hot" Yellow Fish Curry (Gaeng Lueng) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fish 453.59g	curry paste 32.75g	water 1185.0g	sugar 25.2g	beans 70.0g	asparagus 35.51g	Всего в порции	Всего в рецепте
Protein (g)	81.69	1.41	0.0	0.0	0.11	0.78	84.0	84.0
Total Fat (g)	10.93	0.15	0.0	0.0	0.04	0.04	11.17	11.17
Carbohydrates (g)	0.0	6.19	0.0	25.19	60.26	1.38	93.03	93.03
Ash (g)	н/д	0.92	1.19	0.0	0.19	0.21	2.5	2.5
Calories (kcal)	449.054	26.855	0.0	97.524	245.7	7.102	826.235	826.235
Starch (g)	н/д	0.07	н/д	н/д	н/д	н/д	0.07	0.07
Sucrose (g)	н/д	0.1	н/д	н/д	н/д	0.08	0.18	0.18
Glucose (dextrose) (g)	н/д	1.88	н/д	н/д	н/д	0.23	2.11	2.11
Fructose (g)	н/д	1.92	н/д	н/д	н/д	0.36	2.27	2.27
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.09	н/д	н/д	н/д	0.0	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	359.06	24.07	1183.82	0.01	9.39	33.1	1609.45	1609.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.99	0.0	25.18	0.0	0.67	29.83	29.83
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.0	0.0	0.4	0.7	2.4	2.4
Calcium (mg)	68.039	11.79	35.55	0.252	17.5	8.522	141.653	141.653
Iron (mg)	1.63	0.98	0.0	0.0	1.52	0.76	4.89	4.89
Magnesium (mg)	199.58	13.755	11.85	0.0	2.1	4.971	232.256	232.256
Phosphorus (mg)	1369.842	27.183	0.0	0.0	22.4	18.465	1437.89	1437.89
Potassium (mg)	1537.67	332.085	0.0	0.504	7.0	71.73	1948.989	1948.989
Sodium (mg)	381.016	258.725	47.4	0.0	7.0	0.71	694.851	694.851
Zinc (mg)	2.4	0.21	0.12	0.0	0.29	0.19	3.21	3.21
Copper (mg)	0.181	0.121	0.119	0.0	0.056	0.067	0.545	0.545
Manganese (mg)	н/д	0.098	0.0	0.0	0.07	0.057	0.225	0.225
Selenium (mcg)	123.4	1.7	0.0	0.2	5.5	0.8	131.6	131.6
Vitamin A, IU (IU)	н/д	499.438	0.0	0.0	0.0	268.456	767.893	767.893
Retinol (mcg)	113.398	0.0	0.0	0.0	0.0	0.0	113.398	113.398
Vitamin A, RAE (mcg_RAE)	113.398	24.89	0.0	0.0	0.0	13.494	151.781	151.781
Beta Carotene (mcg)	0.0	295.078	0.0	0.0	0.0	159.44	454.517	454.517
Vitamin E (mg)	2.9	1.41	0.0	0.0	0.09	0.4	4.8	4.8
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	9420.21	0.0	0.0	0.0	0.0	9420.21	9420.21
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	252.121	252.121	252.121
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.17	н/д	н/д	н/д	0.03	0.2	0.2
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.4	7.2	0.0	0.0	0.0	2.0	10.5	10.5
Thiamin (mg)	0.408	0.02	0.0	0.0	0.105	0.05	0.583	0.583
Riboflavin (mg)	0.363	0.049	0.0	0.005	0.0	0.05	0.467	0.467
Niacin (mg)	9.843	1.009	0.0	0.0	0.14	0.348	11.34	11.34
Pantothenic acid (mg)	н/д	0.046	0.0	0.0	0.07	0.096	0.212	0.212
Vitamin B-6 (mg)	0.59	0.072	0.0	0.0	0.035	0.032	0.729	0.729
Folate (mcg)	22.68	3.93	0.0	0.0	1.4	18.465	46.475	46.475
Vitamin B-12 (mcg)	16.92	0.0	0.0	0.0	0.0	0.0	16.92	16.92
Choline (mg)	311.2	12.6	0.0	0.0	65.2	5.7	394.7	394.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.01	н/д	н/д	0.0	0.011	0.02	0.02
Threonine (g)	н/д	0.033	н/д	н/д	0.007	0.028	0.068	0.068
Isoleucine (g)	н/д	0.023	н/д	н/д	0.007	0.028	0.058	0.058
Leucine (g)	н/д	0.036	н/д	н/д	0.007	0.046	0.089	0.089
Lysine (g)	н/д	0.039	н/д	н/д	0.007	0.036	0.082	0.082
Methionine (g)	н/д	0.007	н/д	н/д	0.0	0.011	0.017	0.017
Cystine (g)	н/д	0.007	н/д	н/д	0.0	0.011	0.017	0.017
Phenylalanine (g)	н/д	0.039	н/д	н/д	0.007	0.028	0.075	0.075
Tyrosine (g)	н/д	0.016	н/д	н/д	0.007	0.018	0.041	0.041
Valine (g)	н/д	0.026	н/д	н/д	0.007	0.043	0.076	0.076
Arginine (g)	н/д	0.023	н/д	н/д	0.007	0.032	0.062	0.062
Histidine (g)	н/д	0.02	н/д	н/д	0.007	0.018	0.044	0.044
Alanine (g)	н/д	0.066	н/д	н/д	0.007	0.043	0.115	0.115
Aspartic acid (g)	н/д	0.229	н/д	н/д	0.014	0.181	0.424	0.424
Glutamic acid (g)	н/д	0.622	н/д	н/д	0.021	0.082	0.725	0.725
Glycine (g)	н/д	0.02	н/д	н/д	0.007	0.032	0.059	0.059
Proline (g)	н/д	0.026	н/д	н/д	0.007	0.025	0.058	0.058
Serine (g)	н/д	0.036	н/д	н/д	0.007	0.039	0.082	0.082
Cholesterol (mg)	290.298	0.0	0.0	0.0	0.0	0.0	290.298	290.298
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.177	0.033	0.0	0.0	0.014	0.014	2.238	2.238
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	8.522	8.522	8.522
Monounsaturated Fat (g)	4.082	0.023	0.0	0.0	0.007	0.0	4.112	4.112
Polyunsaturated (g)	3.175	0.052	0.0	0.0	0.014	0.018	3.259	3.259