Это предварительный просмотр рецепта "A Healthy Quinoa Tabouli".

Рецепт A Healthy Quinoa Tabouli
by John Goins

A Healthy Quinoa Tabouli

This easy quinoa tabouli meal is best paired with white wines, whether for lunch or dinner. Quinoa is increasingly easy to find these days. It’s indigenous to the Americas and has a nutty flavor. Unlike Orzo, Couscous or bulgur wheat, Quinoa is gluten-free.

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Подготовка: Mediterranean
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Wine and Drink Pairings: Sauvignon Blanc, Pinot Blanc, Vermentino, Pinot Gris

Ингредиенты

  • 1 cup Quinoa
  • 2 cups Vegetable stock
  • 2 cups parsley
  • 1 long spring onion
  • 1 cup cherry tomatoes
  • 2 tbsp Lemon Juice
  • 1/2 cup Olive Oil
  • Salt and pepper to taste

Инструкции

  1. Rinse and drain the quinoa under cold water.
  2. In a saucepan, cook the quinoa in the vegetable stock for 10 minutes.
  3. Fluff the quinoa with a fork and put it in a bowl.
  4. Finely chop the parsley, spring onions and add it to the quinoa.
  5. Slice the cherry tomatoes into quarters and toss with the quinoa.
  6. Add some olive oil, lemon juice, salt, and pepper and mix.