Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons chopped Anaheim pepper
2 cups pitted Northwest fresh sweet cherries
Prepared salsa, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
72.0g 		garlic
2.61g 		oil
13.6g 		chicken broth
414.03g 		quinoa
170.0g 		salt
3.0g 		pepper
0.53g 		shrimp
226.8g 		parsley
14.25g 		salsa
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.17 0.0 4.14 24.0 0.0 0.06 46.06 0.42 н/д 75.65 75.65
Total Fat (g) 0.07 0.01 13.6 0.41 10.32 0.0 0.02 3.92 0.11 н/д 28.47 28.47
Carbohydrates (g) 6.72 0.86 0.0 1.66 109.07 0.0 0.34 2.06 0.9 н/д 121.63 121.63
Ash (g) 0.25 0.04 0.0 2.9 4.05 2.99 0.02 2.72 0.31 н/д 13.29 13.29
Calories (kcal) 28.8 3.889 120.224 28.982 625.6 0.0 1.352 240.408 5.13 н/д 1054.385 1054.385
Starch (g) 0.0 н/д н/д н/д 88.77 н/д н/д н/д н/д н/д 88.77 88.77
Sucrose (g) 0.71 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.71 0.71
Glucose (dextrose) (g) 1.42 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.42 1.42
Fructose (g) 0.93 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.93 0.93
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 64.16 1.53 0.0 404.92 22.58 0.01 0.06 172.05 12.5 н/д 677.8 677.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.05 0.03 0.0 0.0 н/д 0.0 0.0 0.0 0.12 н/д 3.2 3.2
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.0 1.7 11.9 0.0 0.1 0.0 0.5 н/д 15.4 15.4
Calcium (mg) 16.56 4.724 0.0 24.842 79.9 0.72 2.316 117.936 19.665 н/д 266.663 266.663
Iron (mg) 0.15 0.04 0.0 0.83 7.77 0.01 0.15 5.47 0.88 н/д 15.31 15.31
Magnesium (mg) 7.2 0.653 0.0 4.14 334.9 0.03 1.028 83.916 7.125 н/д 438.992 438.992
Phosphorus (mg) 20.88 3.993 0.0 53.824 776.9 0.0 0.917 464.94 8.265 н/д 1329.719 1329.719
Potassium (mg) 105.12 10.466 0.0 331.224 957.1 0.24 6.673 419.58 78.945 н/д 1909.348 1909.348
Sodium (mg) 2.88 0.444 0.0 654.167 8.5 1162.74 0.233 335.664 7.98 н/д 2172.608 2172.608
Zinc (mg) 0.12 0.03 0.0 0.29 5.27 0.0 0.01 2.52 0.15 н/д 8.39 8.39
Copper (mg) 0.029 0.008 0.0 0.124 1.003 0.001 0.006 0.59 0.021 н/д 1.782 1.782
Manganese (mg) 0.094 0.044 н/д 0.207 3.451 0.003 0.03 0.113 0.023 н/д 3.964 3.964
Selenium (mcg) 0.4 0.4 0.0 0.0 14.5 0.0 0.0 86.2 0.0 н/д 101.4 101.4
Vitamin A, IU (IU) 1.44 0.235 0.0 0.0 23.8 0.0 1.585 408.24 1200.42 н/д 1635.72 1635.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.472 0.0 н/д 122.472 122.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.7 0.0 0.08 122.472 59.993 н/д 184.244 184.244
Beta Carotene (mcg) 0.72 0.131 0.0 0.0 13.6 0.0 0.827 0.0 720.195 н/д 735.472 735.472
Vitamin E (mg) 0.01 0.0 1.25 0.0 4.15 0.0 0.0 2.49 0.11 н/д 8.02 8.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 344.736 н/д н/д 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 н/д 0.032 0.032
Lutein + zeaxanthin (mcg) 2.88 0.418 0.0 0.0 277.1 0.0 1.087 0.0 792.443 н/д 1073.927 1073.927
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.14 н/д 0.0 0.0 0.0 н/д 0.14 0.14
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 7.74 н/д 0.02 0.23 0.08 н/д 8.06 8.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.6 н/д 0.0 0.0 0.0 н/д 0.6 0.6
Vitamin C (mg) 5.3 0.8 0.0 29.0 н/д 0.0 0.1 4.5 19.0 н/д 58.7 58.7
Thiamin (mg) 0.036 0.005 0.0 0.0 0.612 0.0 0.001 0.068 0.013 н/д 0.735 0.735
Riboflavin (mg) 0.022 0.003 0.0 0.041 0.544 0.0 0.001 0.068 0.014 н/д 0.693 0.693
Niacin (mg) 0.086 0.018 0.0 2.112 2.584 0.0 0.006 5.783 0.187 н/д 10.776 10.776
Pantothenic acid (mg) 0.086 0.016 0.0 0.041 1.309 0.0 н/д 0.635 0.057 н/д 2.145 2.145
Vitamin B-6 (mg) 0.086 0.032 0.0 0.041 0.833 0.0 0.002 0.227 0.013 н/д 1.235 1.235
Folate (mcg) 13.68 0.078 0.0 0.0 312.8 0.0 0.053 6.804 21.66 н/д 355.075 355.075
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 0.0 2.63 0.0 н/д 2.8 2.8
Choline (mg) 4.4 0.6 н/д н/д 119.3 0.0 0.1 183.5 1.8 н/д 309.7 309.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.007 0.002 0.0 н/д 0.289 0.0 н/д 0.635 0.007 н/д 0.94 0.94
Threonine (g) 0.014 0.004 0.0 н/д 0.714 0.0 н/д 1.86 0.017 н/д 2.609 2.609
Isoleucine (g) 0.007 0.006 0.0 н/д 0.85 0.0 н/д 2.245 0.017 н/д 3.125 3.125
Leucine (g) 0.022 0.008 0.0 н/д 1.428 0.0 н/д 3.651 0.029 н/д 5.138 5.138
Lysine (g) 0.029 0.007 0.0 н/д 1.309 0.0 н/д 4.014 0.026 н/д 5.385 5.385
Methionine (g) 0.0 0.002 0.0 н/д 0.527 0.0 н/д 1.293 0.006 н/д 1.828 1.828
Cystine (g) 0.0 0.002 0.0 н/д 0.34 0.0 н/д 0.522 0.001 н/д 0.865 0.865
Phenylalanine (g) 0.022 0.005 0.0 н/д 1.003 0.0 н/д 1.95 0.021 н/д 3.001 3.001
Tyrosine (g) 0.007 0.002 0.0 н/д 0.459 0.0 н/д 1.542 0.011 н/д 2.022 2.022
Valine (g) 0.014 0.008 0.0 н/д 1.003 0.0 н/д 2.177 0.024 н/д 3.226 3.226
Arginine (g) 0.072 0.016 0.0 н/д 1.853 0.0 н/д 4.037 0.017 н/д 5.996 5.996
Histidine (g) 0.007 0.003 0.0 н/д 0.697 0.0 н/д 0.93 0.009 н/д 1.646 1.646
Alanine (g) 0.014 0.003 0.0 н/д 1.003 0.0 н/д 2.608 0.029 н/д 3.657 3.657
Aspartic acid (g) 0.065 0.013 0.0 н/д 1.921 0.0 н/д 4.763 0.041 н/д 6.803 6.803
Glutamic acid (g) 0.187 0.021 0.0 н/д 3.179 0.0 н/д 7.87 0.036 н/д 11.293 11.293
Glycine (g) 0.022 0.005 0.0 н/д 1.173 0.0 н/д 2.79 0.021 н/д 4.011 4.011
Proline (g) 0.007 0.003 0.0 н/д 1.309 0.0 н/д 1.52 0.03 н/д 2.868 2.868
Serine (g) 0.014 0.005 0.0 н/д 0.969 0.0 н/д 1.814 0.02 н/д 2.823 2.823
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.736 0.0 н/д 344.736 344.736
Trans Fat (g) н/д н/д 0.351 н/д н/д н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.029 0.002 1.01 0.124 1.207 0.0 0.005 0.748 0.019 н/д 3.145 3.145
Phytosterols (mg) 10.8 н/д 34.0 н/д н/д 0.0 0.488 н/д 0.713 н/д 46.0 46.0
Monounsaturated Fat (g) 0.007 0.0 3.091 0.207 2.737 0.0 0.005 0.567 0.043 н/д 6.658 6.658
Polyunsaturated (g) 0.014 0.007 8.859 0.083 5.593 0.0 0.006 1.52 0.017 н/д 16.098 16.098