Рецепт A Healthier Way to Detox, and a Green Smoothie Recipe! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Makes 3 servings; Each serving: 100 calories, 3.5g fat, 18g carbs, 4.6g fiber, 1.9g protein

4 leaves of kale (1-2 cups chopped)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	kale 0.0g	apple 134.1g	pear 133.2g	almond butter 13.6g	almond milk 41.0g	water 1000.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.35	0.51	0.0	3.69	0.0	4.54	4.54
Total Fat (g)	н/д	0.23	0.16	13.6	14.1	0.0	28.09	28.09
Carbohydrates (g)	н/д	18.52	20.59	0.0	21.89	0.0	61.01	61.01
Ash (g)	н/д	0.25	0.44	0.0	0.7	1.0	2.39	2.39
Calories (kcal)	н/д	69.732	77.256	120.224	215.66	0.0	482.872	482.872
Starch (g)	н/д	0.07	н/д	н/д	н/д	н/д	0.07	0.07
Sucrose (g)	н/д	2.78	1.04	н/д	н/д	н/д	3.81	3.81
Glucose (dextrose) (g)	н/д	3.26	3.68	н/д	н/д	н/д	6.93	6.93
Fructose (g)	н/д	7.91	8.3	н/д	н/д	н/д	16.21	16.21
Lactose (g)	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.01
Maltose (g)	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.01
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	114.74	111.5	0.0	0.62	999.0	1225.85	1225.85
Caffeine (mg)	н/д	0.0	0.0	0.0	7.38	0.0	7.38	7.38
Theobromine (mg)	н/д	0.0	0.0	0.0	75.03	0.0	75.03	75.03
Sugars (g)	н/д	13.93	13.05	0.0	18.0	0.0	44.99	44.99
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	3.2	4.1	0.0	2.5	0.0	9.9	9.9
Calcium (mg)	н/д	8.046	11.988	0.0	91.84	30.0	141.874	141.874
Iron (mg)	н/д	0.16	0.23	0.0	0.67	0.0	1.06	1.06
Magnesium (mg)	н/д	6.705	9.324	0.0	36.9	10.0	62.929	62.929
Phosphorus (mg)	н/д	14.751	14.652	0.0	108.24	0.0	137.643	137.643
Potassium (mg)	н/д	143.487	158.508	0.0	182.04	0.0	484.035	484.035
Sodium (mg)	н/д	1.341	1.332	0.0	30.34	40.0	73.013	73.013
Zinc (mg)	н/д	0.05	0.13	0.0	0.55	0.1	0.84	0.84
Copper (mg)	н/д	0.04	0.107	0.0	0.172	0.1	0.419	0.419
Manganese (mg)	н/д	0.054	0.067	н/д	0.254	0.0	0.374	0.374
Selenium (mcg)	н/д	0.0	0.1	0.0	1.6	0.0	1.8	1.8
Vitamin A, IU (IU)	н/д	72.414	30.636	0.0	71.75	0.0	174.8	174.8
Retinol (mcg)	н/д	0.0	0.0	0.0	21.32	0.0	21.32	21.32
Vitamin A, RAE (mcg_RAE)	н/д	4.023	1.332	0.0	21.32	0.0	26.675	26.675
Beta Carotene (mcg)	н/д	36.207	17.316	0.0	0.0	0.0	53.523	53.523
Vitamin E (mg)	н/д	0.24	0.16	5.33	1.29	0.0	7.02	7.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	38.889	59.94	0.0	2.46	0.0	101.289	101.289
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.04	н/д	н/д	н/д	0.04	0.04
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	6.2	5.6	0.0	0.1	0.0	11.8	11.8
Thiamin (mg)	н/д	0.027	0.013	0.0	0.025	0.0	0.065	0.065
Riboflavin (mg)	н/д	0.04	0.04	0.0	0.18	0.0	0.261	0.261
Niacin (mg)	н/д	0.121	0.213	0.0	0.303	0.0	0.637	0.637
Pantothenic acid (mg)	н/д	0.08	0.067	0.0	0.189	0.0	0.336	0.336
Vitamin B-6 (mg)	н/д	0.054	0.04	0.0	0.021	0.0	0.114	0.114
Folate (mcg)	н/д	4.023	9.324	0.0	5.74	0.0	19.087	19.087
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.27	0.0	0.27	0.27
Choline (mg)	н/д	4.6	6.8	0.1	19.2	0.0	30.6	30.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Threonine (g)	н/д	0.013	0.013	0.0	н/д	н/д	0.027	0.027
Isoleucine (g)	н/д	0.013	0.013	0.0	н/д	н/д	0.027	0.027
Leucine (g)	н/д	0.013	0.027	0.0	н/д	н/д	0.04	0.04
Lysine (g)	н/д	0.013	0.027	0.0	н/д	н/д	0.04	0.04
Methionine (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.013	0.013	0.0	н/д	н/д	0.027	0.027
Tyrosine (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Valine (g)	н/д	0.013	0.027	0.0	н/д	н/д	0.04	0.04
Arginine (g)	н/д	0.013	0.013	0.0	н/д	н/д	0.027	0.027
Histidine (g)	н/д	0.013	0.0	0.0	н/д	н/д	0.013	0.013
Alanine (g)	н/д	0.013	0.013	0.0	н/д	н/д	0.027	0.027
Aspartic acid (g)	н/д	0.094	0.147	0.0	н/д	н/д	0.24	0.24
Glutamic acid (g)	н/д	0.04	0.04	0.0	н/д	н/д	0.08	0.08
Glycine (g)	н/д	0.013	0.013	0.0	н/д	н/д	0.027	0.027
Proline (g)	н/д	0.013	0.027	0.0	н/д	н/д	0.04	0.04
Serine (g)	н/д	0.013	0.027	0.0	н/д	н/д	0.04	0.04
Cholesterol (mg)	н/д	0.0	0.0	0.0	7.79	0.0	7.79	7.79
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.04	0.013	1.115	7.257	0.0	8.426	8.426
Phytosterols (mg)	н/д	16.092	10.656	36.176	н/д	н/д	62.924	62.924
Monounsaturated Fat (g)	н/д	0.013	0.04	9.506	4.904	0.0	14.463	14.463
Polyunsaturated (g)	н/д	0.067	0.04	2.366	1.238	0.0	3.712	3.712