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Рецепт A Healthier Alternative To French Fries - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
680.39g 		olive oil
4.5g 		garlic
2.61g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 13.74 0.0 0.17 0.0 13.91 13.91
Total Fat (g) 0.61 4.5 0.01 0.0 5.13 5.13
Carbohydrates (g) 118.86 0.0 0.86 0.0 119.73 119.73
Ash (g) 7.35 0.0 0.04 5.99 13.38 13.38
Calories (kcal) 523.896 39.78 3.889 0.0 567.565 567.565
Starch (g) 105.05 н/д н/д н/д 105.05 105.05
Sucrose (g) 1.16 н/д н/д н/д 1.16 1.16
Glucose (dextrose) (g) 2.25 н/д н/д н/д 2.25 2.25
Fructose (g) 1.84 н/д н/д н/д 1.84 1.84
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 539.82 0.0 1.53 0.01 541.36 541.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.31 0.0 0.03 0.0 5.33 5.33
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 15.0 0.0 0.1 0.0 15.0 15.0
Calcium (mg) 81.646 0.045 4.724 1.44 87.855 87.855
Iron (mg) 5.31 0.03 0.04 0.02 5.4 5.4
Magnesium (mg) 156.489 0.0 0.653 0.06 157.201 157.201
Phosphorus (mg) 387.819 0.0 3.993 0.0 391.813 391.813
Potassium (mg) 2864.421 0.045 10.466 0.48 2875.412 2875.412
Sodium (mg) 40.823 0.09 0.444 2325.48 2366.837 2366.837
Zinc (mg) 1.97 0.0 0.03 0.01 2.01 2.01
Copper (mg) 0.748 0.0 0.008 0.002 0.758 0.758
Manganese (mg) 1.021 0.0 0.044 0.006 1.07 1.07
Selenium (mcg) 2.0 0.0 0.4 0.0 2.4 2.4
Vitamin A, IU (IU) 13.608 0.0 0.235 0.0 13.843 13.843
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 6.804 0.0 0.131 0.0 6.934 6.934
Vitamin E (mg) 0.07 0.65 0.0 0.0 0.72 0.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.431 0.0 0.418 0.0 54.848 54.848
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 н/д н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 134.0 0.0 0.8 0.0 134.9 134.9
Thiamin (mg) 0.544 0.0 0.005 0.0 0.55 0.55
Riboflavin (mg) 0.204 0.0 0.003 0.0 0.207 0.207
Niacin (mg) 7.144 0.0 0.018 0.0 7.162 7.162
Pantothenic acid (mg) 2.041 0.0 0.016 0.0 2.057 2.057
Vitamin B-6 (mg) 2.041 0.0 0.032 0.0 2.074 2.074
Folate (mcg) 108.862 0.0 0.078 0.0 108.94 108.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 82.3 0.0 0.6 0.0 82.9 82.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.0 0.002 0.0 0.206 0.206
Threonine (g) 0.544 0.0 0.004 0.0 0.548 0.548
Isoleucine (g) 0.544 0.0 0.006 0.0 0.55 0.55
Leucine (g) 0.816 0.0 0.008 0.0 0.825 0.825
Lysine (g) 0.885 0.0 0.007 0.0 0.892 0.892
Methionine (g) 0.204 0.0 0.002 0.0 0.206 0.206
Cystine (g) 0.204 0.0 0.002 0.0 0.206 0.206
Phenylalanine (g) 0.612 0.0 0.005 0.0 0.617 0.617
Tyrosine (g) 0.544 0.0 0.002 0.0 0.546 0.546
Valine (g) 0.816 0.0 0.008 0.0 0.824 0.824
Arginine (g) 0.68 0.0 0.016 0.0 0.697 0.697
Histidine (g) 0.34 0.0 0.003 0.0 0.343 0.343
Alanine (g) 0.408 0.0 0.003 0.0 0.412 0.412
Aspartic acid (g) 3.47 0.0 0.013 0.0 3.483 3.483
Glutamic acid (g) 2.381 0.0 0.021 0.0 2.402 2.402
Glycine (g) 0.408 0.0 0.005 0.0 0.413 0.413
Proline (g) 0.476 0.0 0.003 0.0 0.479 0.479
Serine (g) 0.612 0.0 0.005 0.0 0.617 0.617
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.204 0.621 0.002 0.0 0.828 0.828
Phytosterols (mg) 34.019 9.945 н/д 0.0 43.964 43.964
Monounsaturated Fat (g) 0.0 3.283 0.0 0.0 3.283 3.283
Polyunsaturated (g) 0.272 0.473 0.007 0.0 0.752 0.752